Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 13th Nov 2021 at 9:00am by ♪♫ Synge ♪♫

Run > parkrun
  • Time
    27:41
  • Miles
    3.13
  • Min/mi
    8:51
  • Pacing
    80.5%
  • WAVA
    56.71
  • Stride(cm)
    117
  • Cals
    293
  • Cadence
    156
  • BPM
    129
  • %MHR
    73.9
  • B/mi
    1144
  • Asc(m)
    279
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 122/128bpm [1003b/mi] 86cal 7.3/8.31mph
2) 1m - 8:30(8:30/m) 121/127bpm [1029b/mi] 80cal 7.06/7.78mph
3) 1m - 10:13(10:13/m) 137/169bpm [1401b/mi] 117cal 5.87/7.62mph
4) 0.13m - 44(5:42/m) 158/164bpm [900b/mi] 10cal 10.53/11.31mph
8:13 8:30 10:13 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:33 101 57-120 863 158 152-160 0/1
0.25 2:02 58 7:44 124 119-125 958 159 154-160 1/7
0.38 3:02 1:00 8:01 126 125-128 1011 155 154-156 1/19
0.50 4:02 1:00 7:58 127 125-128 1013 154 152-156 0/16
0.63 5:03 1:01 8:06 123 119-126 995 157 152-160 10/12
0.75 6:06 1:03 8:22 121 119-123 1013 158 156-160 7/8
0.88 7:10 1:04 8:34 125 123-127 1072 159 158-160 13/8
1.00 8:13 1:03 8:23 125 124-126 1048 154 150-156 1/24
1.13 9:15 1:03 8:21 124 120-126 1036 157 154-160 9/10
1.25 10:18 1:02 8:18 120 119-122 995 160 158-166 17/30
1.38 11:23 1:05 8:41 120 119-122 1043 158 156-160 13/8
1.50 12:35 1:13 9:41 120 120-121 1162 156 154-158 26/13
1.63 13:42 1:07 8:55 120 120-121 1071 157 154-162 11/20
1.75 14:45 1:03 8:22 121 118-127 1012 156 152-158 0/26
1.88 15:42 57 7:32 121 120-123 912 160 158-160 33/18
2.00 16:43 1:02 8:12 122 121-124 1001 161 156-164 20/11
2.13 17:50 1:07 8:53 122 120-124 1083 158 156-160 38/3
2.25 19:02 1:13 9:41 120 119-121 1161 157 156-160 15/9
2.38 20:25 1:23 11:02 120 119-121 1325 155 150-160 15/2
2.50 21:38 1:13 9:44 121 119-125 1177 155 152-158 10/3
2.63 23:09 1:31 12:11 157 120-169 1914 149 106-156 11/0
2.75 24:52 1:42 13:38 152 141-167 2072 141 102-218 15/0
2.88 26:00 1:08 9:04 152 150-155 1378 154 152-156 12/13
3.00 26:57 57 7:36 153 152-154 1162 155 152-158 4/20
3.13 27:39 43 5:42 159 155-164 907 173 160-182 1/11
3.13 27:41 2 7:34 155 155-155 1172 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 20.4% 10:05
    34 16.5% 14:30
    27 16.5% 8:42
    23 19.5% 9:29
    19 14.6% 12:23
    12 12.3% 9:35

  • Cadence Distribution

    156 avge / 218 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 157 3.1 26:42 8:41
    Walk 3.6 106 0.1 59 17:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 52.87% More
    800m 3:56 7:54 52.70% More
    1km 4:55 7:55 55.45% More
    Mile 8:08 8:08 58.13% More
    5k 27:25 8:50 56.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 67.50
    5km 27:26 8:50 56.87
    5M 48:39 9:44 52.40
    10km 1:03:13 10:10 50.40
    10M 1:52:06 11:13 46.74
    Half 2:35:10 11:51 44.59
    20M 4:18:15 12:55 41.97
    Mara 5:57:29 13:39 40.57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,301 Fetchies!
Already a Fetchie? Sign in here