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Sat 13th Nov 2021 at 9:00am by ♪♫ Synge ♪♫
Run > parkrun
-
Time
27:41
-
Miles
3.13
-
Min/mi
8:51
-
Pacing
80.5%
-
WAVA
56.71
-
Stride(cm)
117
-
Cals
293
-
Cadence
156
-
BPM
129
-
%MHR
73.9
-
B/mi
1144
-
Asc(m)
279
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:13(8:13/m) 122/128bpm [1003b/mi] 86cal 7.3/8.31mph
2) 1m - 8:30(8:30/m) 121/127bpm [1029b/mi] 80cal 7.06/7.78mph
3) 1m - 10:13(10:13/m) 137/169bpm [1401b/mi] 117cal 5.87/7.62mph
4) 0.13m - 44(5:42/m) 158/164bpm [900b/mi] 10cal 10.53/11.31mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:33 |
101 57-120 |
863 |
158 152-160 |
0/1 |
0.25 |
2:02 |
58 |
7:44 |
124 119-125 |
958 |
159 154-160 |
1/7 |
0.38 |
3:02 |
1:00 |
8:01 |
126 125-128 |
1011 |
155 154-156 |
1/19 |
0.50 |
4:02 |
1:00 |
7:58 |
127 125-128 |
1013 |
154 152-156 |
0/16 |
0.63 |
5:03 |
1:01 |
8:06 |
123 119-126 |
995 |
157 152-160 |
10/12 |
0.75 |
6:06 |
1:03 |
8:22 |
121 119-123 |
1013 |
158 156-160 |
7/8 |
0.88 |
7:10 |
1:04 |
8:34 |
125 123-127 |
1072 |
159 158-160 |
13/8 |
1.00 |
8:13 |
1:03 |
8:23 |
125 124-126 |
1048 |
154 150-156 |
1/24 |
1.13 |
9:15 |
1:03 |
8:21 |
124 120-126 |
1036 |
157 154-160 |
9/10 |
1.25 |
10:18 |
1:02 |
8:18 |
120 119-122 |
995 |
160 158-166 |
17/30 |
1.38 |
11:23 |
1:05 |
8:41 |
120 119-122 |
1043 |
158 156-160 |
13/8 |
1.50 |
12:35 |
1:13 |
9:41 |
120 120-121 |
1162 |
156 154-158 |
26/13 |
1.63 |
13:42 |
1:07 |
8:55 |
120 120-121 |
1071 |
157 154-162 |
11/20 |
1.75 |
14:45 |
1:03 |
8:22 |
121 118-127 |
1012 |
156 152-158 |
0/26 |
1.88 |
15:42 |
57 |
7:32 |
121 120-123 |
912 |
160 158-160 |
33/18 |
2.00 |
16:43 |
1:02 |
8:12 |
122 121-124 |
1001 |
161 156-164 |
20/11 |
2.13 |
17:50 |
1:07 |
8:53 |
122 120-124 |
1083 |
158 156-160 |
38/3 |
2.25 |
19:02 |
1:13 |
9:41 |
120 119-121 |
1161 |
157 156-160 |
15/9 |
2.38 |
20:25 |
1:23 |
11:02 |
120 119-121 |
1325 |
155 150-160 |
15/2 |
2.50 |
21:38 |
1:13 |
9:44 |
121 119-125 |
1177 |
155 152-158 |
10/3 |
2.63 |
23:09 |
1:31 |
12:11 |
157 120-169 |
1914 |
149 106-156 |
11/0 |
2.75 |
24:52 |
1:42 |
13:38 |
152 141-167 |
2072 |
141 102-218 |
15/0 |
2.88 |
26:00 |
1:08 |
9:04 |
152 150-155 |
1378 |
154 152-156 |
12/13 |
3.00 |
26:57 |
57 |
7:36 |
153 152-154 |
1162 |
155 152-158 |
4/20 |
3.13 |
27:39 |
43 |
5:42 |
159 155-164 |
907 |
173 160-182 |
1/11 |
3.13 |
27:41 |
2 |
7:34 |
155 155-155 |
1172 |
170 170-170 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
43 20.4% |
10:05
|
34 16.5% |
14:30
|
27 16.5% |
8:42
|
23 19.5% |
9:29
|
19 14.6% |
12:23
|
12 12.3% |
9:35
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.4 |
157 |
3.1 |
26:42 |
8:41 |
Walk |
3.6 |
106 |
0.1 |
59 |
17:59 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
52.87% |
More |
800m |
3:56 |
7:54 |
52.70% |
More |
1km |
4:55 |
7:55 |
55.45% |
More |
Mile |
8:08 |
8:08 |
58.13% |
More |
5k |
27:25 |
8:50 |
56.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
67.50 |
5km |
27:26 |
8:50 |
56.87 |
5M |
48:39 |
9:44 |
52.40 |
10km |
1:03:13 |
10:10 |
50.40 |
10M |
1:52:06 |
11:13 |
46.74 |
Half |
2:35:10 |
11:51 |
44.59 |
20M |
4:18:15 |
12:55 |
41.97 |
Mara |
5:57:29 |
13:39 |
40.57 |
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