Wed 10th Nov 2021 at 5:38pm by GFoster

Run > General

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Time
37:00
Miles
3.40
Min/mi
10:53
Pacing
0%
Stride(cm)
90
Cadence
165
BPM
152
%MHR
79.9
B/mi
1652
Asc(m)
191
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:35(16:35/m) 139/167bpm [2304b/mi] 161/170rpm
2) 1m - 8:51(8:51/m) 149/155bpm [1321b/mi] 166/170rpm
3) 1m - 8:15(8:15/m) 164/175bpm [1351b/mi] 167/170rpm
4) 0.4m - 3:19(8:15/m) 167/174bpm [1375b/mi] 170/172rpm

16:35 8:51 8:15 3:19

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:31	119 77-140	1252	159 122-162	7/0
0.25	2:24	1:06	8:44	137 135-139	1197	162 160-164	5/0
0.38	3:31	1:07	8:52	155 136-167	1374	161 158-162	9/1
0.50	4:36	1:05	8:40	150 147-153	1300	162 160-166	7/0
0.63	5:41	1:05	8:39	151 148-153	1306	164 162-166	10/0
0.75	6:47	1:07	8:53	152 149-153	1351	164 160-166	7/0
0.88	7:49	1:02	8:15	147 144-151	1212	165 164-168	6/0
1.00	16:35	8:45	1:10:02	134 117-150	9384	157 108-170	2/1
1.13	17:56	1:21	10:52	148 142-155	1608	161 122-166	8/0
1.25	19:02	1:06	8:46	148 147-151	1299	167 164-170	5/1
1.38	20:09	1:07	8:53	148 145-149	1315	168 166-168	9/0
1.50	21:13	1:04	8:32	150 147-153	1281	167 162-168	6/0
1.63	22:18	1:05	8:44	149 147-152	1300	167 162-168	8/0
1.75	23:22	1:04	8:29	148 146-151	1255	168 166-168	7/0
1.88	24:24	1:02	8:19	152 151-154	1263	168 168-168	8/0
2.00	25:25	1:01	8:10	152 149-155	1242	168 168-168	4/1
2.13	26:29	1:03	8:28	160 151-173	1354	168 168-168	8/0
2.25	27:29	1:01	8:06	169 166-175	1369	168 166-168	4/1
2.38	28:32	1:02	8:17	166 163-169	1375	167 164-168	4/2
2.50	29:33	1:01	8:07	166 163-167	1348	166 164-168	1/1
2.63	30:35	1:03	8:20	166 164-168	1385	166 162-168	2/1
2.75	31:36	1:01	8:04	162 155-166	1307	167 164-168	5/0
2.88	32:39	1:03	8:27	159 155-163	1345	168 166-168	10/1
3.00	33:41	1:02	8:16	164 163-165	1356	168 166-170	7/0
3.13	34:42	1:02	8:12	161 159-164	1320	168 168-168	5/0
3.25	35:46	1:03	8:27	167 157-174	1411	170 168-172	13/0
3.38	36:47	1:01	8:05	171 169-173	1383	171 170-172	10/0
3.40	37:00	13	8:23	168 167-168	1409	168 168-168	1/0

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 181m, Flat prediction 42:15

Elevation Graph

Biggest Climbs (m)	Min/mi
181 3.3%	10:53
See your biggest climbs

Cadence

165 (172 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	165	3.4	28:48	8:31
Walk	22.2	116	0	8:12	7:51:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	0.00%	More
800m	4:03	8:08	0.00%	More
1km	5:05	8:10	0.00%	More
Mile	8:13	8:13	0.00%	More
5k	34:10	11:00	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:07	10:07
5km	33:38	10:50
5M	55:41	11:08
10km	1:10:07	11:17
10M	1:56:06	11:37
Half	2:34:35	11:48
20M	4:02:04	12:06
Mara	5:22:17	12:18

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