Thu 11th Nov 2021 at 12:05pm by GFoster

Run > General

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Time
40:27
Miles
5.02
Min/mi
8:03
Pacing
94%
Stride(cm)
121
Cadence
165
BPM
150
%MHR
78.9
B/mi
1209
Asc(m)
154
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 138/148bpm [1122b/mi] 165/174rpm
2) 1m - 7:57(7:57/m) 150/158bpm [1196b/mi] 167/172rpm
3) 1m - 8:03(8:03/m) 152/159bpm [1225b/mi] 164/168rpm
4) 1m - 8:05(8:05/m) 155/165bpm [1256b/mi] 165/170rpm
5) 1m - 8:03(8:03/m) 156/162bpm [1253b/mi] 166/168rpm
6) 0.02m - 10(8:46/m) 158/159bpm [1384b/mi] 167/168rpm

8:09 7:57 8:03 8:05 8:03 10

Pace

72%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:47	128 95-142	996	164 152-168	14/1
0.50	4:02	2:05	8:20	141 138-144	1175	165 162-166	9/3
0.75	6:04	2:02	8:09	144 141-148	1174	166 164-168	18/0
1.00	8:06	2:02	8:08	143 136-146	1164	167 164-174	9/3
1.25	10:05	1:59	7:55	143 137-149	1131	166 164-170	7/6
1.50	12:04	1:59	7:56	152 146-156	1205	168 166-170	13/2
1.75	14:01	1:58	7:51	153 145-157	1201	169 166-172	16/0
2.00	16:02	2:01	8:04	153 146-158	1233	165 164-170	1/15
2.25	17:58	1:55	7:41	152 148-157	1168	165 162-166	0/17
2.50	19:57	1:59	7:57	149 145-153	1185	164 158-166	1/13
2.75	22:04	2:07	8:29	153 148-158	1298	165 162-168	5/10
3.00	24:08	2:04	8:15	154 151-159	1272	164 160-168	1/20
3.25	26:06	1:58	7:52	158 153-165	1243	166 166-170	4/3
3.50	28:08	2:02	8:06	155 152-158	1256	165 164-166	4/10
3.75	30:06	1:59	7:54	154 152-157	1217	163 162-166	0/19
4.00	32:13	2:07	8:26	155 151-158	1308	165 162-168	12/5
4.25	34:13	2:01	8:03	154 152-157	1239	167 166-168	8/0
4.50	36:11	1:57	7:49	158 154-162	1234	166 166-168	8/6
4.75	38:12	2:02	8:07	157 153-159	1275	166 166-166	9/6
5.00	40:16	2:04	8:16	155 151-159	1282	164 158-166	9/10
5.02	40:27	11	9:18	158 157-159	1468	167 166-168	0/0

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 98m, Flat prediction 40:18

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.7%	8:16
29 3.6%	7:58
24 2.8%	8:12
17 4.3%	7:52
See your biggest climbs

Cadence

165 (174 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	5	40:27	8:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	0.00%	More
800m	3:50	7:42	0.00%	More
1km	4:49	7:45	0.00%	More
Mile	7:51	7:51	0.00%	More
5k	24:55	8:01	0.00%	More
5 miles	40:16	8:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:19	7:19
5km	24:19	7:50
5M	40:17	8:03
10km	50:43	8:10
10M	1:23:59	8:24
Half	1:51:49	8:32
20M	2:55:05	8:45
Mara	3:53:07	8:54

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