Tue 9th Nov 2021 at 8:26pm by JaThLa2

Run > General

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Time
30:06
Miles
3.18
Min/mi
9:28
Pacing
93%
Stride(cm)
105
Cals
451
Cadence
163
BPM
149
%MHR
87.4
B/mi
1415
Asc(m)
111
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:18(6:18/km) 129/141bpm [813b/km] 79cal 9.51/10.28kmph
2) 1km - 5:56(5:56/km) 147/153bpm [873b/km] 85cal 10.1/10.45kmph
3) 1km - 5:45(5:45/km) 155/160bpm [891b/km] 88cal 10.43/10.68kmph
4) 1km - 5:34(5:34/km) 161/166bpm [897b/km] 89cal 10.77/11.08kmph
5) 1km - 5:50(5:50/km) 164/170bpm [958b/km] 98cal 10.28/12.02kmph
6) 0.12km - 42(5:35/km) 167/171bpm [932b/km] 12cal 10.75/10.55kmph

6:18 5:56 5:45 5:34 5:50 42

Pace

18%

61%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:38	116 80-136	1234	157 154-162	1/0
0.25	2:34	1:14	9:53	128 125-134	1264	160 158-162	0/1
0.38	3:53	1:19	10:35	132 130-133	1397	160 158-164	4/5
0.50	5:12	1:19	10:31	134 131-137	1410	160 160-162	7/5
0.63	6:21	1:08	9:08	137 134-139	1251	162 160-162	1/13
0.75	7:32	1:12	9:34	141 138-143	1348	164 162-164	16/7
0.88	8:43	1:11	9:25	145 144-146	1364	164 162-166	6/3
1.00	9:54	1:11	9:30	148 146-150	1405	163 160-166	10/6
1.13	11:09	1:15	9:57	150 148-151	1493	164 162-166	7/4
1.25	12:19	1:10	9:19	151 149-153	1407	164 162-166	3/9
1.38	13:27	1:09	9:10	152 149-154	1392	164 162-166	7/6
1.50	14:37	1:10	9:19	155 153-158	1445	163 162-166	12/4
1.63	15:46	1:09	9:14	155 150-158	1431	164 162-166	4/8
1.75	16:58	1:11	9:30	157 156-159	1492	164 162-166	9/7
1.88	18:05	1:08	9:00	157 155-159	1414	166 164-166	4/10
2.00	19:16	1:11	9:25	161 156-165	1517	165 164-168	13/12
2.13	20:19	1:03	8:27	161 158-166	1362	164 160-168	11/8
2.25	21:29	1:10	9:18	160 158-162	1489	164 164-166	8/18
2.38	22:39	1:10	9:17	161 160-163	1495	164 162-166	8/13
2.50	23:40	1:01	8:06	159 158-161	1289	163 162-164	13/15
2.63	24:43	1:03	8:26	161 157-164	1357	164 160-166	16/15
2.75	25:58	1:16	10:05	165 160-168	1663	161 156-164	15/1
2.88	27:12	1:14	9:49	166 161-170	1629	162 158-164	2/11
3.00	28:24	1:12	9:34	165 163-167	1578	164 162-164	8/8
3.13	29:34	1:11	9:24	166 163-170	1561	165 164-166	10/3
3.18	30:06	32	8:55	166 164-167	1480	166 164-168	2/4

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 30m, Flat prediction 30:05

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.1%	10:09
11 4.9%	9:12
11 8.6%	9:22
10 7.2%	9:15
See your biggest climbs

Cadence

163 (168 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.2	30:06	9:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	0.00%	More
800m	4:18	8:39	0.00%	More
1km	5:23	8:40	0.00%	More
Mile	8:55	8:55	0.00%	More
5k	29:15	9:25	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:50	8:50
5km	29:22	9:27
5M	48:38	9:44
10km	1:01:14	9:51
10M	1:41:23	10:08
Half	2:14:59	10:18
20M	3:31:23	10:34
Mara	4:41:27	10:45

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