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Fri 5th Nov 2021 at 5:30am by ZORBAX65

Run > General
  • Time
    1:11:55
  • Miles
    8.08
  • Min/mi
    8:54
  • Pacing
    65.5%
  • WAVA
    57.33
  • Stride(cm)
    107
  • Cals
    740
  • Cadence
    170
  • BPM
    138
  • %MHR
    78.6
  • B/mi
    1224
  • Asc(m)
    1240
  • Hillscore
    84
  • Surface
    Road

Notes & Comments

Casa_Caldieri_Cilea_Belvedere_panettiere_Panorama_belvedere_Giordano_MedaglieDoro_Niutta_Pisciscelli_casa
===
1) 1km - 5:41(5:41/km) 120/129bpm [683b/km] 45cal 10.55/11.59kmph
2) 1km - 5:49(5:49/km) 133/137bpm [774b/km] 58cal 10.31/11.39kmph
3) 1km - 5:46(5:46/km) 133/135bpm [766b/km] 58cal 10.41/11.35kmph
4) 1km - 5:14(5:14/km) 135/144bpm [707b/km] 54cal 11.46/12.7kmph
5) 1km - 5:27(5:27/km) 139/145bpm [758b/km] 60cal 11.01/11.42kmph
6) 1km - 5:41(5:41/km) 137/142bpm [778b/km] 59cal 10.56/11.49kmph
7) 1km - 5:29(5:29/km) 135/143bpm [739b/km] 51cal 10.96/11.86kmph
8) 1km - 5:31(5:31/km) 145/146bpm [800b/km] 63cal 10.88/12.12kmph
9) 1km - 5:17(5:17/km) 137/144bpm [725b/km] 50cal 11.34/13kmph
10) 1km - 5:38(5:38/km) 144/147bpm [812b/km] 63cal 10.64/11.19kmph
11) 1km - 5:31(5:31/km) 142/144bpm [784b/km] 59cal 10.87/11.56kmph
12) 1km - 5:28(5:28/km) 143/148bpm [781b/km] 59cal 10.99/12.19kmph
13) 1km - 5:21(5:21/km) 146/149bpm [780b/km] 61cal 11.23/11.89kmph
14) 0.01km - 2(3:54/km) 143/143bpm [558b/km] 15.39/10.98kmph
5:41 5:49 5:46 5:14 5:27 5:41 5:29 5:31 5:17 5:38 5:31 5:28 5:21 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:09 114 68-126 1157 162 122-170 39/7
0.50 4:41 2:09 8:34 124 123-126 1063 165 162-168 32/25
0.75 6:54 2:13 8:52 128 123-130 1135 167 164-170 32/54
1.00 9:12 2:18 9:11 131 130-133 1203 169 166-174 54/95
1.25 11:35 2:23 9:32 135 133-137 1287 168 166-170 49/31
1.50 13:46 2:12 8:47 133 131-135 1168 169 166-170 59/30
1.75 16:23 2:37 +15 10:27 134 131-135 1400 169 106-172 25/70
2.00 18:41 2:18 9:11 134 129-136 1231 168 106-180 115/55
2.25 20:37 1:56 7:45 132 129-136 1024 169 166-172 47/43
2.50 22:59 2:22 +7 9:29 138 131-144 1309 171 168-174 44/92
2.75 25:18 2:19 9:15 144 139-145 1332 170 168-172 65/13
3.00 27:26 2:08 8:30 138 134-139 1174 170 168-172 16/67
3.25 29:43 2:17 +9 9:09 133 131-136 1218 167 144-172 15/27
3.50 32:02 2:19 9:15 136 131-139 1258 170 168-172 36/19
3.75 34:19 2:18 9:11 141 139-143 1294 171 168-174 15/47
4.00 36:34 2:15 8:59 139 137-143 1249 169 164-174 34/19
4.25 40:29 3:55 +1:43 15:39 129 100-142 2020 171 112-232 35/45
4.50 42:46 2:17 9:07 143 137-145 1304 174 172-178 39/17
4.75 45:01 2:15 8:59 145 144-146 1303 173 170-178 53/27
5.00 47:05 2:05 8:19 145 142-146 1206 172 170-174 30/50
5.25 50:27 3:22 +1:24 13:28 138 103-142 1859 169 122-174 22/41
5.50 52:39 2:11 8:45 133 105-142 1164 171 166-174 41/33
5.75 55:05 2:26 9:44 144 142-147 1402 171 168-174 70/23
6.00 57:12 2:07 8:28 144 141-147 1219 169 164-172 33/53
6.25 59:30 2:18 9:14 142 140-143 1311 169 166-174 52/60
6.50 1:01:49 2:19 9:16 143 141-144 1325 170 168-174 80/62
6.75 1:04:01 2:11 8:45 141 141-143 1234 170 168-172 58/53
7.00 1:06:05 2:05 8:19 140 139-141 1164 171 168-174 43/43
7.25 1:08:22 2:17 9:08 142 139-147 1298 171 168-174 46/47
7.50 1:10:31 2:09 8:35 146 143-148 1252 171 166-176 36/55
7.75 1:12:44 2:13 8:50 145 143-148 1281 172 170-176 53/25
8.00 1:14:49 2:05 8:22 148 146-149 1237 174 170-178 34/44
8.08 1:15:32 43 8:44 145 143-146 1267 173 172-176 17/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    78 59.8% 12:22
    70 29.9% 9:38
    56 23.2% 9:37
    51 37.6% 9:08
    43 22.9% 8:30
    43 38.2% 9:38

  • Cadence Distribution

    170 avge / 232 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 170 8.1 1:11:43 8:54
    Walk 5.1 123 0 3:49 2:16:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 46.09% More
    800m 3:59 8:00 51.19% More
    1km 5:06 8:13 52.58% More
    Mile 8:32 8:32 54.30% More
    5k 28:01 9:01 54.75% More
    5 miles 46:34 9:19 53.79% More
    10k 57:58 9:20 53.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 54.63
    5km 27:03 8:42 56.71
    5M 44:01 8:48 56.90
    10km 54:58 8:51 56.93
    10M 1:29:27 8:57 57.50
    Half 1:57:54 9:00 57.61
    20M 3:01:45 9:05 58.50
    Mara 3:59:34 9:09 59.37

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