Wed 3rd Nov 2021 at 6:09am by planiggy

Run > General

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Time
9:59
Miles
1.22
Min/mi
8:11
Pacing
93.9%
WAVA
48.70
Stride(cm)
107
Cals
132
Cadence
183
BPM
155
%MHR
90.6
B/mi
1268
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 154/168bpm [1265b/mi] 108cal 7.31/8.5mph
2) 0.22m - 1:47(8:16/m) 159/167bpm [1315b/mi] 24cal 7.25/7.89mph

8:13 1:47

Pace

69%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37 +2	9:48	137 118-151	1343	183 182-186	3/2
0.13	1:08	31	8:19	154 151-157	1281	184 182-186	1/2
0.19	1:39	31	8:20	155 154-158	1293	181 178-184	2/1
0.25	2:10	31	8:11	156 153-158	1276	182 180-184	2/2
0.31	2:41	31	8:11	156 154-157	1277	184 180-186	1/2
0.38	3:10	29	7:43	154 152-157	1188	182 180-184	1/1
0.44	3:39	29	7:47	155 152-160	1207	184 180-188	2/2
0.50	4:09	30	8:06	151 149-153	1222	184 182-184	3/2
0.56	4:39	30	8:00	154 151-156	1231	184 182-186	1/3
0.63	5:12	33	8:50	155 153-157	1370	183 178-186	1/2
0.69	5:43	30	8:07	153 150-156	1242	183 178-192	3/3
0.75	6:13	31	8:10	155 153-159	1266	183 182-186	2/1
0.81	6:42	29	7:47	158 156-161	1230	184 184-186	2/2
0.88	7:15	33	8:42	159 156-161	1384	185 182-186	3/1
0.94	7:43	28	7:29	157 151-160	1175	183 178-186	1/3
1.00	8:14	30	8:06	163 158-168	1322	185 182-186	3/1
1.06	8:43	29	7:48	150 147-156	1170	181 178-184	1/3
1.13	9:16	33	8:48	159 150-166	1398	181 178-182	0/4
1.19	9:48	32	8:29	164 162-165	1392	183 178-188	2/3
1.21	10:01	13	8:18	164 162-167	1362	183 182-184	0/1

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 8m, Flat prediction 9:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	1.2	10:01	8:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	38.44%	More
800m	4:00	8:03	42.99%	More
1km	4:58	8:00	45.36%	More
Mile	8:05	8:05	48.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	48.20
5km	26:53	8:39	49.25
5M	44:32	8:54	48.30
10km	56:04	9:01	47.94
10M	1:32:50	9:17	47.83
Half	2:03:36	9:26	47.16
20M	3:13:34	9:41	47.72
Mara	4:17:43	9:50	47.79

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