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Sat 30th Oct 2021 at 9:07am by wookie

Run > Race
  • Time
    24:24
  • Miles
    3.12
  • Min/mi
    7:49
  • Pacing
    87%
  • WAVA
    62.60
  • Stride(cm)
    126
  • Cals
    372
  • Cadence
    163
  • BPM
    152
  • %MHR
    90.3
  • B/mi
    1186
  • Asc(m)
    404
  • Hillscore
    29
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 137/148bpm [1136b/mi] 114cal 7.24/9.25mph
2) 1m - 7:27(7:27/m) 150/166bpm [1118b/mi] 113cal 8.05/8.29mph
3) 1m - 7:37(7:37/m) 166/175bpm [1264b/mi] 127cal 7.88/8.45mph
4) 0.12m - 1:02(8:44/m) 174/178bpm [1520b/mi] 18cal 6.87/6.8mph
8:17 7:27 7:37 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:20 114 92-136 722 173 120-180 0/20
0.25 1:49 1:02 8:16 139 135-148 1149 165 160-176 0/13
0.38 3:05 1:16 10:08 138 135-140 1399 160 156-162 0/5
0.50 4:05 59 7:54 139 135-141 1097 162 158-164 0/14
0.63 5:03 58 7:45 141 139-144 1093 166 162-172 29/11
0.75 6:12 1:10 9:17 139 137-142 1290 161 158-164 29/10
0.88 7:14 1:01 8:11 139 138-142 1136 162 160-166 8/45
1.00 8:17 1:03 8:27 142 138-145 1201 164 162-168 46/5
1.13 9:14 57 7:33 145 142-148 1094 167 164-170 27/9
1.25 10:08 54 7:14 144 141-145 1040 166 164-168 47/19
1.38 11:01 53 7:07 146 144-148 1040 165 164-168 27/48
1.50 11:57 55 7:23 144 142-147 1064 165 162-168 17/58
1.63 12:51 54 7:13 146 143-160 1055 164 162-166 9/31
1.75 13:46 55 7:20 159 155-166 1167 163 162-166 38/16
1.88 14:46 1:00 7:58 157 154-159 1249 162 160-166 9/15
2.00 15:45 59 7:51 155 154-158 1218 163 160-164 6/17
2.13 16:42 58 7:41 157 153-160 1206 162 160-164 23/33
2.25 17:40 57 7:39 166 153-170 1269 162 160-166 30/19
2.38 18:31 51 6:48 166 162-171 1128 163 162-166 25/34
2.50 19:30 59 7:56 166 162-170 1316 161 156-168 35/11
2.63 20:27 57 7:36 169 160-174 1284 160 156-164 27/7
2.75 21:22 55 7:23 170 168-172 1254 162 158-166 8/47
2.88 22:14 52 6:53 170 168-173 1169 163 160-164 15/19
3.00 23:21 1:07 8:59 168 165-175 1510 159 156-164 8/29
3.12 24:24 1:03 8:46 174 168-178 1527 155 152-160 20/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 178 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 23.0% 7:43
    47 23.4% 7:15
    45 42.7% 9:31
    43 29.1% 7:37
    32 14.8% 7:33
    31 16.3% 8:39

  • Cadence Distribution

    163 avge / 180 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 162 3.1 24:21 7:49
    Walk 0.2 120 0 3 12:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 50.79% More
    800m 3:34 7:10 56.79% More
    1km 4:28 7:12 59.50% More
    Mile 7:24 7:24 62.01% More
    5k 24:16 7:49 62.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 62.88
    5km 24:17 7:49 62.65
    5M 40:13 8:03 61.74
    10km 50:39 8:09 61.24
    10M 1:23:52 8:23 60.77
    Half 1:51:40 8:31 60.26
    20M 2:54:51 8:45 60.24
    Mara 3:52:48 8:53 60.51
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