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Sat 30th Oct 2021 at 9:07am by wookie

Run > Race

Bedgebury Pinetum parkrun

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Time
24:24
Miles
3.12
Min/mi
7:49
Pacing
87%
WAVA
62.60
Stride(cm)
126
Cals
372
Cadence
163
BPM
152
%MHR
90.3
B/mi
1186
Asc(m)
404
Hillscore
29
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 137/148bpm [1136b/mi] 114cal 7.24/9.25mph
2) 1m - 7:27(7:27/m) 150/166bpm [1118b/mi] 113cal 8.05/8.29mph
3) 1m - 7:37(7:37/m) 166/175bpm [1264b/mi] 127cal 7.88/8.45mph
4) 0.12m - 1:02(8:44/m) 174/178bpm [1520b/mi] 18cal 6.87/6.8mph

8:17 7:27 7:37 1:02

Pace

12%

30%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:20	114 92-136	722	173 120-180	0/20
0.25	1:49	1:02	8:16	139 135-148	1149	165 160-176	0/13
0.38	3:05	1:16	10:08	138 135-140	1399	160 156-162	0/5
0.50	4:05	59	7:54	139 135-141	1097	162 158-164	0/14
0.63	5:03	58	7:45	141 139-144	1093	166 162-172	29/11
0.75	6:12	1:10	9:17	139 137-142	1290	161 158-164	29/10
0.88	7:14	1:01	8:11	139 138-142	1136	162 160-166	8/45
1.00	8:17	1:03	8:27	142 138-145	1201	164 162-168	46/5
1.13	9:14	57	7:33	145 142-148	1094	167 164-170	27/9
1.25	10:08	54	7:14	144 141-145	1040	166 164-168	47/19
1.38	11:01	53	7:07	146 144-148	1040	165 164-168	27/48
1.50	11:57	55	7:23	144 142-147	1064	165 162-168	17/58
1.63	12:51	54	7:13	146 143-160	1055	164 162-166	9/31
1.75	13:46	55	7:20	159 155-166	1167	163 162-166	38/16
1.88	14:46	1:00	7:58	157 154-159	1249	162 160-166	9/15
2.00	15:45	59	7:51	155 154-158	1218	163 160-164	6/17
2.13	16:42	58	7:41	157 153-160	1206	162 160-164	23/33
2.25	17:40	57	7:39	166 153-170	1269	162 160-166	30/19
2.38	18:31	51	6:48	166 162-171	1128	163 162-166	25/34
2.50	19:30	59	7:56	166 162-170	1316	161 156-168	35/11
2.63	20:27	57	7:36	169 160-174	1284	160 156-164	27/7
2.75	21:22	55	7:23	170 168-172	1254	162 158-166	8/47
2.88	22:14	52	6:53	170 168-173	1169	163 160-164	15/19
3.00	23:21	1:07	8:59	168 165-175	1510	159 156-164	8/29
3.12	24:24	1:03	8:46	174 168-178	1527	155 152-160	20/22

Heart

152/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 404m, Range 133m, Flat prediction 24:21

Elevation Graph

Biggest Climbs (m)	Min/mi
59 23.0%	7:43
47 23.4%	7:15
45 42.7%	9:31
43 29.1%	7:37
32 14.8%	7:33
31 16.3%	8:39
See your biggest climbs

Cadence

163 (180 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	162	3.1	24:21	7:49
Walk	0.2	120	0	3	12:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	50.79%	More
800m	3:34	7:10	56.79%	More
1km	4:28	7:12	59.50%	More
Mile	7:24	7:24	62.01%	More
5k	24:16	7:49	62.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	62.88
5km	24:17	7:49	62.65
5M	40:13	8:03	61.74
10km	50:39	8:09	61.24
10M	1:23:52	8:23	60.77
Half	1:51:40	8:31	60.26
20M	2:54:51	8:45	60.24
Mara	3:52:48	8:53	60.51

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