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Sat 30th Oct 2021 at 8:59am by wAckie Racer

Run > parkrun
  • Time
    22:41
  • Miles
    3.00
  • Min/mi
    7:34
  • Pacing
    86.5%
  • WAVA
    65.26
  • Cals
    329
  • BPM
    154
  • %MHR
    89.4
  • B/mi
    1162
  • Asc(m)
    58
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Cusworth Hall #38 with Lee & Caroline , 6th overall & a Cat win but nowhere close to a course best

Split Summary
===
1) 1m - 7:13(7:13/m) 140/151bpm [1011b/mi] 100cal
2) 1m - 7:24(7:24/m) 149/157bpm [1103b/mi] 107cal
3) 1m - 8:03(8:04/m) 172/191bpm [1389b/mi] 122cal
7:13 7:24 8:03

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 57 57 7:32 102 73-132 769 3/1
0.25 1:59 1:02 8:17 139 132-142 1152 4/2
0.38 2:49 50 6:39 141 138-147 938 3/1
0.50 3:43 55 7:18 147 143-149 1074 3/2
0.63 4:37 54 7:13 149 145-151 1074 4/2
0.75 5:34 56 7:31 147 145-150 1105 1/4
0.88 6:26 52 6:58 147 146-149 1024 1/11
1.00 7:12 46 6:11 147 146-149 909 0/15
1.13 8:03 51 6:46 152 148-155 1029 3/2
1.25 8:59 56 7:24 146 143-148 1081 0/3
1.38 9:55 56 7:26 146 146-149 1086 0/4
1.50 10:46 52 6:53 151 147-157 1040 4/0
1.63 11:44 58 7:43 150 148-153 1157 3/3
1.75 12:43 59 7:50 149 145-152 1168 0/3
1.88 13:37 55 7:17 150 147-155 1092 4/2
2.00 14:37 59 7:54 150 145-157 1185 1/1
2.13 15:32 55 7:22 163 153-172 1202 5/0
2.25 16:42 1:10 9:21 169 165-172 1581 12/0
2.38 18:01 1:19 10:35 170 167-175 1798 8/0
2.50 19:07 1:05 8:43 175 169-180 1527 6/0
2.63 20:02 55 7:20 169 166-171 1240 2/1
2.75 20:58 56 7:27 178 171-187 1327 0/3
2.88 21:53 56 7:25 175 171-179 1298 3/0
3.00 22:40 47 6:20 186 179-191 1178 0/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 3.8% 8:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 53.88% More
    800m 3:23 6:49 60.15% More
    1km 4:17 6:53 62.72% More
    Mile 7:00 7:00 66.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 65.42
    5km 23:32 7:34 65.18
    5M 38:59 7:48 64.25
    10km 49:05 7:54 63.76
    10M 1:21:17 8:08 63.28
    Half 1:48:13 8:16 62.76
    20M 2:49:27 8:28 62.75
    Mara 3:45:37 8:37 63.05

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