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Wed 27th Oct 2021 at 5:30am by ZORBAX65

Run > Intervals
  • Time
    1:13:18
  • Miles
    8.08
  • Min/mi
    9:04
  • Pacing
    73.8%
  • WAVA
    56.25
  • Stride(cm)
    104
  • Cals
    754
  • Cadence
    171
  • BPM
    136
  • %MHR
    77.8
  • B/mi
    1236
  • Asc(m)
    1159
  • Hillscore
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 121/127bpm [698b/km] 47cal 10.41/11.49kmph
2) 1km - 5:55(5:55/km) 129/135bpm [764b/km] 58cal 10.13/11.42kmph
3) 1km - 5:25(5:25/km) 134/138bpm [726b/km] 57cal 11.07/11.25kmph
4) 1km - 5:41(5:41/km) 134/139bpm [762b/km] 58cal 10.55/11.46kmph
5) 0.53km - 2:56(5:30/km) 133/139bpm [731b/km] 29cal 10.92/11.82kmph
6) 0.92km - 4:57(5:24/km) 141/147bpm [762b/km] 55cal 11.11/12.06kmph
7) 0.2km - 1:33(7:51/km) 132/148bpm [1036b/km] 15cal 7.65/10.85kmph
8) 0.93km - 4:50(5:11/km) 143/151bpm [742b/km] 53cal 11.56/12.23kmph
9) 0.19km - 1:35(8:09/km) 136/151bpm [1109b/km] 16cal 7.36/11.56kmph
10) 0.94km - 4:46(5:05/km) 144/152bpm [732b/km] 52cal 11.8/12.43kmph
11) 0.19km - 2:00(10:20/km) 129/154bpm [1334b/km] 18cal 5.8/11.86kmph
12) 0.94km - 4:41(5:01/km) 143/153bpm [717b/km] 48cal 11.96/12.6kmph
13) 0.16km - 56(5:47/km) 134/154bpm [774b/km] 9cal 10.39/11.62kmph
14) 1km - 6:03(6:03/km) 132/142bpm [798b/km] 52cal 9.93/10.98kmph
15) 1km - 5:49(5:49/km) 138/144bpm [803b/km] 58cal 10.31/10.95kmph
16) 1km - 5:30(5:30/km) 140/144bpm [771b/km] 58cal 10.89/12.23kmph
17) 1km - 5:29(5:29/km) 144/148bpm [790b/km] 61cal 10.94/11.86kmph
18) 0km - 2(6:03/km) 145/145bpm [876b/km] 9.93/11.76kmph
19) 0.04km - 1:19(29:12/km) 123/145bpm [3591b/km] 10cal 2.06/11.89kmph
5:46 5:55 5:25 5:41 2:56 4:57 1:33 4:50 1:35 4:46 2:00 4:41 56 6:03 5:49 5:30 5:29 2 1:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:10 108 71-124 1206 165 162-168 0/53
0.25 2:35 1:11 9:30 125 124-127 1187 166 164-170 5/4
0.38 3:38 1:03 8:25 125 125-126 1052 167 166-170 5/5
0.50 4:42 1:04 8:30 127 126-127 1079 168 166-170 1/20
0.63 5:48 1:06 8:48 125 124-127 1100 168 164-170 16/11
0.75 6:58 1:10 9:21 125 124-126 1169 169 166-170 40/8
0.88 8:05 1:07 8:59 128 126-128 1149 171 168-172 23/29
1.00 9:17 1:12 9:34 128 125-133 1224 171 168-174 12/65
1.13 10:35 1:17 10:20 134 132-135 1384 172 170-174 47/1
1.25 11:45 1:10 9:24 133 132-135 1250 172 170-174 12/13
1.38 12:54 1:09 9:11 135 132-137 1239 172 170-174 24/5
1.50 14:03 1:09 9:11 137 135-138 1258 171 168-178 36/8
1.63 15:06 1:03 8:23 134 130-137 1122 170 168-172 3/72
1.75 16:09 1:03 8:25 132 128-135 1112 171 168-172 14/25
1.88 17:11 1:02 8:14 132 128-135 1088 169 166-174 44/30
2.00 18:16 1:05 8:43 127 127-128 1108 171 168-174 31/28
2.13 19:21 1:05 8:41 133 129-136 1155 171 170-172 45/2
2.25 20:27 1:06 8:46 138 136-139 1209 171 170-172 5/22
2.38 21:46 1:19 10:31 136 135-137 1430 171 168-172 6/34
2.50 22:56 1:10 9:23 136 134-139 1276 171 168-172 27/15
2.63 23:58 1:02 8:13 134 130-137 1102 169 168-172 10/42
2.75 25:01 1:03 8:23 130 128-132 1091 171 170-174 47/0
2.88 26:12 1:12 9:35 136 132-138 1302 165 112-176 21/17
3.00 27:20 1:07 8:59 139 138-141 1250 176 174-178 7/46
3.13 28:18 59 7:49 142 141-143 1110 175 172-178 37/12
3.25 29:27 1:08 9:07 141 141-143 1286 176 174-180 29/15
3.38 30:34 1:07 8:54 145 143-147 1290 175 172-176 8/22
3.50 32:06 1:32 12:16 133 124-148 1631 152 112-248 11/22
3.63 33:15 1:09 9:15 132 124-140 1221 173 162-178 13/19
3.75 34:13 58 7:44 143 140-145 1106 176 174-178 33/14
3.88 35:10 57 7:36 146 145-146 1109 178 176-180 18/25
4.00 36:21 1:11 9:24 146 145-148 1373 177 174-180 26/20
4.13 37:51 1:30 12:02 145 130-151 1745 166 120-248 13/26
4.25 38:59 1:09 9:10 128 122-131 1173 169 154-180 21/18
4.38 39:59 1:00 7:58 139 132-144 1108 179 178-180 19/17
4.50 40:57 58 7:44 147 144-148 1138 178 174-182 30/21
4.63 41:59 1:01 8:10 147 145-148 1200 179 176-182 27/9
4.75 43:03 1:04 8:34 149 147-152 1278 179 176-182 12/28
4.88 44:44 1:41 13:29 140 118-154 1888 149 106-182 22/21
5.00 46:09 1:25 11:20 115 99-137 1303 155 108-182 11/18
5.13 47:07 58 7:42 145 137-148 1116 180 178-182 27/21
5.25 48:02 56 7:25 148 147-148 1099 179 178-182 24/25
5.38 49:06 1:03 8:28 148 147-151 1253 181 178-184 24/25
5.50 50:37 1:31 +24 12:09 152 133-154 1847 180 126-182 17/12
5.63 51:46 1:09 9:13 132 130-135 1216 166 126-174 14/28
5.75 53:05 1:19 10:32 135 133-138 1422 171 168-174 18/17
5.88 54:16 1:11 9:27 140 139-142 1323 172 170-174 13/32
6.00 56:41 2:25 +1:12 19:20 123 103-142 2379 166 96-174 48/25
6.13 57:42 1:01 8:11 131 128-135 1073 171 168-174 28/28
6.25 59:01 1:18 10:25 134 132-137 1395 172 170-174 7/40
6.38 1:00:11 1:10 9:24 142 137-144 1334 171 168-174 16/8
6.50 1:01:19 1:08 9:02 138 135-143 1247 170 168-172 20/24
6.63 1:02:24 1:05 8:44 134 133-135 1169 171 168-174 23/22
6.75 1:03:34 1:10 9:20 137 134-139 1278 170 166-178 22/18
6.87 1:04:50 1:15 10:04 139 138-140 1398 172 168-174 33/4
7.00 1:06:10 1:20 10:40 141 140-142 1504 171 170-176 28/18
7.12 1:07:12 1:02 8:20 140 138-142 1166 171 170-174 13/27
7.25 1:08:20 1:08 9:03 138 137-140 1249 172 170-174 29/15
7.37 1:09:18 58 7:46 140 138-142 1086 174 170-178 21/26
7.50 1:10:28 1:10 9:19 143 142-144 1331 173 168-176 15/18
7.62 1:11:32 1:04 8:35 144 143-145 1237 170 168-174 16/21
7.75 1:12:39 1:07 8:56 142 141-143 1269 172 166-174 27/24
7.87 1:13:51 1:12 9:33 146 143-148 1394 171 168-174 23/12
8.00 1:14:53 1:02 8:16 145 144-146 1199 173 170-176 19/27
8.08 1:15:32 39 7:40 146 145-146 1120 172 170-176 6/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    73 23.0% 8:35
    59 17.7% 9:41
    53 19.3% 10:16
    48 18.8% 8:42
    39 26.7% 10:44
    39 31.3% 9:56

  • Cadence Distribution

    171 avge / 248 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 172 8 1:11:43 9:09
    Walk 3.3 114 0.1 2:34 23:23
    Still 0.1 - - 3 -
    Pause 1.6 - - 1:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 46.02% More
    800m 3:57 7:57 51.55% More
    1km 5:08 8:16 52.20% More
    Mile 8:37 8:37 53.73% More
    5k 27:38 8:54 55.51% More
    5 miles 45:27 9:05 55.11% More
    10k 58:12 9:22 53.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 53.57
    5km 27:34 8:52 55.65
    5M 44:52 8:58 55.82
    10km 56:02 9:01 55.85
    10M 1:31:10 9:07 56.42
    Half 2:00:10 9:10 56.52
    20M 3:05:15 9:16 57.40
    Mara 4:04:11 9:19 58.25

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