Sun 24th Oct 2021 at 7:58am by Nicko

Run > General

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Time
59:33
Miles
6.01
Min/mi
9:55
Pacing
87.8%
WAVA
52.17
Stride(cm)
97
Cals
727
Cadence
167
BPM
160
%MHR
84.1
B/mi
1582
Asc(m)
564
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:35(10:35/m) 149/157bpm [1577b/mi] 78cal 5.67/6.62mph
2) 0.62m - 6:19(10:10/m) 157/163bpm [1596b/mi] 76cal 5.9/6.7mph
3) 0.62m - 6:27(10:23/m) 162/171bpm [1683b/mi] 77cal 5.78/6.28mph
4) 0.62m - 6:40(10:44/m) 170/179bpm [1825b/mi] 88cal 5.59/6.35mph
5) 0.62m - 5:45(9:16/m) 164/172bpm [1519b/mi] 73cal 6.48/7.01mph
6) 0.62m - 6:06(9:49/m) 158/165bpm [1551b/mi] 73cal 6.11/6.89mph
7) 0.62m - 5:42(9:10/m) 161/165bpm [1475b/mi] 72cal 6.55/7.06mph
8) 0.62m - 5:58(9:37/m) 158/164bpm [1519b/mi] 70cal 6.24/7.64mph
9) 0.62m - 6:11(9:58/m) 159/165bpm [1584b/mi] 72cal 6.02/7.2mph
10) 0.42m - 3:49(9:10/m) 162/166bpm [1485b/mi] 48cal 6.55/7.08mph

6:35 6:19 6:27 6:40 5:45 6:06 5:42 5:58 6:11 3:49

Pin Map

Wayoh and Entwistle basic

0mi in 0

Pace

10%

26%

43%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:36	144 117-156	1383	166 160-170	11/10
0.50	5:11	2:47	11:09	149 144-157	1661	161 150-172	27/23
0.75	7:52	2:41	10:44	153 146-157	1643	166 160-172	22/41
1.00	10:21	2:29	9:55	155 150-161	1538	168 150-172	29/19
1.25	12:58	2:37	10:27	159 152-165	1662	168 158-172	31/20
1.50	15:29	2:31	10:05	162 156-166	1634	167 160-174	20/44
1.75	18:15	2:46	11:02	159 152-168	1755	166 136-172	40/22
2.00	21:06	2:51	11:24	167 158-178	1903	167 148-174	29/19
2.25	23:41	2:35	10:20	171 166-176	1766	170 168-172	27/10
2.50	26:11	2:30	10:00	169 164-172	1689	166 156-172	37/12
2.75	28:32	2:22	9:26	167 164-172	1576	165 160-170	12/31
3.00	30:51	2:19	9:16	161 158-167	1491	167 166-170	22/18
3.25	33:10	2:19	9:15	160 155-164	1481	168 166-170	33/25
3.50	35:48	2:38	10:33	157 152-161	1655	169 166-172	28/27
3.75	38:05	2:17	9:09	161 154-165	1473	163 156-170	28/33
4.00	40:23	2:18	9:11	159 154-164	1459	166 156-170	24/27
4.25	42:40	2:17	9:08	162 159-164	1480	169 168-172	21/25
4.50	44:53	2:14	8:54	159 154-163	1415	169 166-172	18/41
4.75	47:08	2:14	8:57	157 155-161	1406	169 166-170	38/23
5.00	49:53	2:45	11:02	159 154-163	1754	163 144-174	18/45
5.25	52:36	2:43	10:51	159 152-165	1726	162 134-174	21/36
5.50	54:54	2:18	9:10	158 151-165	1449	168 152-174	19/48
5.75	57:09	2:16	9:04	161 156-164	1459	170 164-174	60/30
6.00	59:28	2:19	9:14	162 158-166	1496	170 164-174	44/13
6.01	59:33	5	9:54	160 160-160	1583	170 170-170	0/1

Heart

160/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 564m, Range 95m, Flat prediction 59:42

Elevation Graph

Biggest Climbs (m)	Min/mi
28 12.7%	10:54
27 13.5%	9:40
24 10.2%	10:07
23 13.1%	9:47
17 14.6%	10:03
16 14.3%	8:01
See your biggest climbs

Cadence

167 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	167	5.7	55:59	9:50
Walk	6.0	153	0.3	3:34	11:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	40.97%	More
800m	4:20	8:43	48.13%	More
1km	5:28	8:48	49.71%	More
Mile	8:55	8:55	51.75%	More
5k	29:31	9:30	53.31%	More
5 miles	49:07	9:49	52.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	59.98
5km	28:03	9:02	56.10
5M	48:17	9:39	53.24
10km	1:01:51	9:57	51.98
10M	1:46:27	10:39	50.01
Half	2:24:51	11:03	48.30
20M	3:54:42	11:44	47.24
Mara	5:19:22	12:11	46.29

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