Sun 24th Oct 2021 at 9:49am by smash

Run > Race

Newport 10K

Follow User
0 👍

Time
1:05:48
Miles
6.19
Min/mi
10:38
Pacing
87%
WAVA
47.75
Stride(cm)
94
Cals
792
Cadence
161
BPM
168
%MHR
98.5
B/mi
1790
Asc(m)
112
Surface
Road

Notes & Comments

Newport 10k

6:21 6:01 6:09 6:44 6:22 6:34 7:00 7:10 6:56 6:30

Pace

22%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:37	134 93-147	1423	163 156-168	2/3
0.50	5:11	2:31	10:05	153 137-168	1543	166 162-168	7/4
0.75	7:37	2:27	9:48	159 152-167	1558	167 164-172	2/3
1.00	10:06	2:28	9:54	158 155-164	1563	167 164-170	3/3
1.25	12:27	2:21	9:23	161 155-173	1512	167 164-170	9/8
1.50	14:52	2:25	9:41	153 146-159	1482	165 162-168	3/6
1.75	17:23	2:31	10:04	159 153-171	1600	164 162-166	2/2
2.00	19:56	2:33	10:11	169 167-171	1720	164 162-166	2/2
2.25	22:51	2:55	11:41	165 150-172	1929	151 116-170	3/3
2.50	25:24	2:34	10:14	168 159-176	1719	164 162-168	7/5
2.75	28:00	2:36	10:22	172 164-178	1784	161 82-166	5/6
3.00	30:34	2:34	10:15	174 171-179	1783	164 160-166	4/4
3.25	33:21	2:47 +6	11:07	173 164-178	1924	163 156-166	5/5
3.50	35:54	2:34	10:16	178 176-180	1826	164 162-168	6/7
3.75	38:36	2:42	10:48	179 177-182	1932	160 114-166	3/2
4.00	41:36	2:59 +9	11:57	172 159-178	2056	146 114-166	7/7
4.25	44:18	2:42	10:48	178 176-180	1923	164 160-166	7/4
4.50	47:32	3:14 +9	12:56	175 163-181	2263	151 112-166	3/1
4.75	50:13	2:41	10:45	177 172-181	1901	165 162-168	6/6
5.00	53:33	3:20 +18	13:21	177 170-182	2364	155 116-166	6/2
5.25	56:18	2:45	10:59	174 151-187	1911	161 118-170	7/8
5.50	58:59	2:41	10:44	180 176-183	1933	165 122-168	2/3
5.75	1:01:45	2:46	11:03	181 175-184	1999	164 120-170	4/3
6.00	1:04:31	2:47	11:06	182 177-185	2022	165 132-170	4/6
6.19	1:06:31	2:00	10:15	184 181-188	1887	168 164-170	2/2

Heart

168/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 10m, Flat prediction 1:05:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (172 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	164	5.9	1:01:25	10:21
Walk	7.5	116	0.3	4:57	19:09
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	38.88%	More
800m	4:44	9:32	42.06%	More
1km	5:59	9:38	43.37%	More
Mile	9:41	9:41	45.58%	More
5k	31:29	10:08	49.01%	More
5 miles	53:26	10:41	47.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	49.06
5km	31:01	9:59	49.74
5M	52:08	10:26	48.29
10km	1:06:05	10:38	47.69
10M	1:51:02	11:06	46.65
Half	2:29:05	11:23	45.31
20M	3:56:32	11:50	44.81
Mara	5:17:34	12:07	44.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry