Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 24th Oct 2021 at 9:49am by smash

Run > Race
  • Time
    1:05:48
  • Miles
    6.19
  • Min/mi
    10:38
  • Pacing
    86.8%
  • WAVA
    46.22
  • Stride(cm)
    94
  • Cals
    792
  • Cadence
    161
  • BPM
    168
  • %MHR
    98.5
  • B/mi
    1790
  • Asc(m)
    112
  • Surface
    Road

Notes & Comments

Newport 10k
6:21 6:01 6:09 6:44 6:22 6:34 7:00 7:10 6:56 6:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:37 134 93-147 1423 163 156-168 2/3
0.50 5:11 2:31 10:05 153 137-168 1543 166 162-168 7/4
0.75 7:37 2:27 9:48 159 152-167 1558 167 164-172 2/3
1.00 10:06 2:28 9:54 158 155-164 1563 167 164-170 3/3
1.25 12:27 2:21 9:23 161 155-173 1512 167 164-170 9/8
1.50 14:52 2:25 9:41 153 146-159 1482 165 162-168 3/6
1.75 17:23 2:31 10:04 159 153-171 1600 164 162-166 2/2
2.00 19:56 2:33 10:11 169 167-171 1720 164 162-166 2/2
2.25 22:51 2:55 11:41 165 150-172 1929 151 116-170 3/3
2.50 25:24 2:34 10:14 168 159-176 1719 164 162-168 7/5
2.75 28:00 2:36 10:22 172 164-178 1784 161 82-166 5/6
3.00 30:34 2:34 10:15 174 171-179 1783 164 160-166 4/4
3.25 33:21 2:47 +6 11:07 173 164-178 1924 163 156-166 5/5
3.50 35:54 2:34 10:16 178 176-180 1826 164 162-168 6/7
3.75 38:36 2:42 10:48 179 177-182 1932 160 114-166 3/2
4.00 41:36 2:59 +9 11:57 172 159-178 2056 146 114-166 7/7
4.25 44:18 2:42 10:48 178 176-180 1923 164 160-166 7/4
4.50 47:32 3:14 +9 12:56 175 163-181 2263 151 112-166 3/1
4.75 50:13 2:41 10:45 177 172-181 1901 165 162-168 6/6
5.00 53:33 3:20 +18 13:21 177 170-182 2364 155 116-166 6/2
5.25 56:18 2:45 10:59 174 151-187 1911 161 118-170 7/8
5.50 58:59 2:41 10:44 180 176-183 1933 165 122-168 2/3
5.75 1:01:45 2:46 11:03 181 175-184 1999 164 120-170 4/3
6.00 1:04:31 2:47 11:06 182 177-185 2022 165 132-170 4/6
6.19 1:06:31 2:00 10:15 184 181-188 1887 168 164-170 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 188 max Delete HR Trace

  • Cadence Distribution

    161 avge / 172 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 164 5.9 1:01:25 10:21
    Walk 7.5 116 0.3 4:57 19:09
    Still 0.2 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 38.88% More
    800m 4:44 9:32 42.06% More
    1km 5:59 9:38 43.34% More
    Mile 9:41 9:41 45.46% More
    5k 31:29 10:08 47.67% More
    5 miles 53:26 10:41 45.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 48.94
    5km 31:01 9:59 48.39
    5M 52:08 10:26 46.88
    10km 1:06:05 10:38 46.17
    10M 1:51:02 11:06 45.19
    Half 2:29:05 11:23 44.47
    20M 3:56:32 11:50 43.70
    Mara 5:17:34 12:07 42.97
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,303 Fetchies!
Already a Fetchie? Sign in here