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Sun 24th Oct 2021 at 9:49am by smash

Run > Race
  • Time
    1:05:48
  • Miles
    6.19
  • Min/mi
    10:38
  • Pacing
    86.8%
  • WAVA
    46.22
  • Stride(cm)
    94
  • Cals
    792
  • Cadence
    161
  • BPM
    168
  • %MHR
    98.5
  • B/mi
    1790
  • Asc(m)
    112
  • Surface
    Road

Notes & Comments

Newport 10k
6:21 6:01 6:09 6:44 6:22 6:34 7:00 7:10 6:56 6:30

Pace

9% 5% 22% 59% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:37 134 93-147 1423 163 156-168 2/3
0.50 5:11 2:31 10:05 153 137-168 1543 166 162-168 7/4
0.75 7:37 2:27 9:48 159 152-167 1558 167 164-172 2/3
1.00 10:06 2:28 9:54 158 155-164 1563 167 164-170 3/3
1.25 12:27 2:21 9:23 161 155-173 1512 167 164-170 9/8
1.50 14:52 2:25 9:41 153 146-159 1482 165 162-168 3/6
1.75 17:23 2:31 10:04 159 153-171 1600 164 162-166 2/2
2.00 19:56 2:33 10:11 169 167-171 1720 164 162-166 2/2
2.25 22:51 2:55 11:41 165 150-172 1929 151 116-170 3/3
2.50 25:24 2:34 10:14 168 159-176 1719 164 162-168 7/5
2.75 28:00 2:36 10:22 172 164-178 1784 161 82-166 5/6
3.00 30:34 2:34 10:15 174 171-179 1783 164 160-166 4/4
3.25 33:21 2:47 +6 11:07 173 164-178 1924 163 156-166 5/5
3.50 35:54 2:34 10:16 178 176-180 1826 164 162-168 6/7
3.75 38:36 2:42 10:48 179 177-182 1932 160 114-166 3/2
4.00 41:36 2:59 +9 11:57 172 159-178 2056 146 114-166 7/7
4.25 44:18 2:42 10:48 178 176-180 1923 164 160-166 7/4
4.50 47:32 3:14 +9 12:56 175 163-181 2263 151 112-166 3/1
4.75 50:13 2:41 10:45 177 172-181 1901 165 162-168 6/6
5.00 53:33 3:20 +18 13:21 177 170-182 2364 155 116-166 6/2
5.25 56:18 2:45 10:59 174 151-187 1911 161 118-170 7/8
5.50 58:59 2:41 10:44 180 176-183 1933 165 122-168 2/3
5.75 1:01:45 2:46 11:03 181 175-184 1999 164 120-170 4/3
6.00 1:04:31 2:47 11:06 182 177-185 2022 165 132-170 4/6
6.19 1:06:31 2:00 10:15 184 181-188 1887 168 164-170 2/2

Heart

168/188max
  • Show Beats/Mile

Elevation

Asc 112m, Range 10m, Flat prediction 1:05:48
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (172 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.3 164 5.9 1:01:25 10:21
Walk 7.5 116 0.3 4:57 19:09
Still 0.2 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:21 38.88% More
800m 4:44 9:32 42.06% More
1km 5:59 9:38 43.34% More
Mile 9:41 9:41 45.46% More
5k 31:29 10:08 47.67% More
5 miles 53:26 10:41 45.74% More

Predictions

Dist Time Per Mile WAVA
1M 9:00 9:00 48.94
5km 31:01 9:59 48.39
5M 52:08 10:26 46.88
10km 1:06:05 10:38 46.17
10M 1:51:02 11:06 45.19
Half 2:29:05 11:23 44.47
20M 3:56:32 11:50 43.70
Mara 5:17:34 12:07 42.97
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