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Sun 24th Oct 2021 at 9:45am by Jo P

Run > Race
  • Time
    56:52
  • Miles
    6.22
  • Min/mi
    9:09
  • Pacing
    94.5%
  • WAVA
    61.50
  • Stride(cm)
    98
  • Cals
    573
  • Cadence
    179
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1372
  • Asc(m)
    215
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 123/151bpm [1060b/mi] 76cal
2) 1m - 8:41(8:41/m) 150/159bpm [1302b/mi] 90cal
3) 1m - 9:11(9:11/m) 159/168bpm [1461b/mi] 97cal
4) 1m - 9:22(9:22/m) 158/167bpm [1480b/mi] 97cal
5) 1m - 9:27(9:27/m) 159/174bpm [1503b/mi] 98cal
6) 1m - 9:36(9:36/m) 154/160bpm [1479b/mi] 95cal
7) 0.22m - 1:57(9:00/m) 159/168bpm [1432b/mi] 20cal
8:37 8:41 9:11 9:22 9:27 9:36 1:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:29 122 88-136 1035 185 182-188 3/12
0.50 4:15 2:08 8:32 118 110-127 1008 184 182-186 21/14
0.75 6:26 2:10 8:42 132 119-151 1148 184 180-186 6/12
1.00 8:37 2:12 8:47 119 108-132 1045 184 180-186 10/4
1.25 10:45 2:07 8:30 131 123-136 1112 182 178-186 16/6
1.50 12:51 2:06 8:25 152 133-159 1279 182 180-184 7/17
1.75 15:03 2:12 8:48 158 157-159 1391 181 178-184 10/4
2.00 17:18 2:15 9:01 158 158-158 1424 180 178-182 7/13
2.25 19:33 2:15 8:59 159 158-160 1428 180 178-186 4/9
2.50 21:52 2:19 9:16 158 151-160 1465 179 176-182 9/9
2.75 24:09 2:17 9:07 159 156-161 1449 178 176-182 16/10
3.00 26:29 2:20 9:22 159 154-168 1489 177 176-178 19/16
3.25 28:50 2:21 9:25 156 151-161 1468 178 176-180 8/16
3.50 31:07 2:17 9:08 157 153-163 1434 177 174-180 14/7
3.75 33:27 2:20 9:19 160 156-167 1491 177 176-178 8/17
4.00 35:52 2:25 9:38 158 153-163 1522 177 176-180 7/8
4.25 38:12 2:20 9:19 155 152-157 1445 177 176-180 13/12
4.50 40:34 2:22 9:29 164 155-174 1556 177 174-180 8/7
4.75 42:56 2:22 9:28 158 150-164 1496 176 174-178 7/10
5.00 45:20 2:24 9:35 161 156-168 1544 176 174-178 13/9
5.25 47:52 2:32 10:10 153 146-158 1555 175 172-176 11/10
5.50 50:10 2:18 9:10 151 146-156 1385 176 172-178 3/7
5.75 52:32 2:22 9:27 154 151-157 1456 177 174-178 8/12
6.00 54:57 2:25 9:41 155 150-159 1501 177 174-178 13/9
6.21 56:51 1:54 8:53 160 151-168 1420 177 174-180 6/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 174 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.8% 8:48
    14 7.1% 9:28
    12 7.9% 9:10

  • Cadence Distribution

    179 avge / 188 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 49.67% More
    800m 4:12 8:26 54.61% More
    1km 5:17 8:30 56.36% More
    Mile 8:35 8:35 58.44% More
    5k 27:31 8:51 63.07% More
    5 miles 45:20 9:04 61.97% More
    10k 56:51 9:09 61.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 61.20
    5km 27:15 8:46 63.69
    5M 45:07 9:01 62.26
    10km 56:48 9:08 61.57
    10M 1:34:04 9:24 61.45
    Half 2:05:14 9:34 61.16
    20M 3:16:07 9:48 60.14
    Mara 4:21:07 9:58 59.15
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