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Ian Williams aka Fetch
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Sun 24th Oct 2021 at 9:45am by Jo P
Run > Race
-
Time
56:52
-
Miles
6.22
-
Min/mi
9:09
-
Pacing
94.5%
-
WAVA
61.50
-
Stride(cm)
98
-
Cals
573
-
Cadence
179
-
BPM
150
-
%MHR
87.8
-
B/mi
1372
-
Asc(m)
215
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:37(8:37/m) 123/151bpm [1060b/mi] 76cal
2) 1m - 8:41(8:41/m) 150/159bpm [1302b/mi] 90cal
3) 1m - 9:11(9:11/m) 159/168bpm [1461b/mi] 97cal
4) 1m - 9:22(9:22/m) 158/167bpm [1480b/mi] 97cal
5) 1m - 9:27(9:27/m) 159/174bpm [1503b/mi] 98cal
6) 1m - 9:36(9:36/m) 154/160bpm [1479b/mi] 95cal
7) 0.22m - 1:57(9:00/m) 159/168bpm [1432b/mi] 20cal
8:37 8:41 9:11 9:22 9:27 9:36 1:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:07 |
2:07 |
8:29 |
122 88-136 |
1035 |
185 182-188 |
3/12 |
0.50 |
4:15 |
2:08 |
8:32 |
118 110-127 |
1008 |
184 182-186 |
21/14 |
0.75 |
6:26 |
2:10 |
8:42 |
132 119-151 |
1148 |
184 180-186 |
6/12 |
1.00 |
8:37 |
2:12 |
8:47 |
119 108-132 |
1045 |
184 180-186 |
10/4 |
1.25 |
10:45 |
2:07 |
8:30 |
131 123-136 |
1112 |
182 178-186 |
16/6 |
1.50 |
12:51 |
2:06 |
8:25 |
152 133-159 |
1279 |
182 180-184 |
7/17 |
1.75 |
15:03 |
2:12 |
8:48 |
158 157-159 |
1391 |
181 178-184 |
10/4 |
2.00 |
17:18 |
2:15 |
9:01 |
158 158-158 |
1424 |
180 178-182 |
7/13 |
2.25 |
19:33 |
2:15 |
8:59 |
159 158-160 |
1428 |
180 178-186 |
4/9 |
2.50 |
21:52 |
2:19 |
9:16 |
158 151-160 |
1465 |
179 176-182 |
9/9 |
2.75 |
24:09 |
2:17 |
9:07 |
159 156-161 |
1449 |
178 176-182 |
16/10 |
3.00 |
26:29 |
2:20 |
9:22 |
159 154-168 |
1489 |
177 176-178 |
19/16 |
3.25 |
28:50 |
2:21 |
9:25 |
156 151-161 |
1468 |
178 176-180 |
8/16 |
3.50 |
31:07 |
2:17 |
9:08 |
157 153-163 |
1434 |
177 174-180 |
14/7 |
3.75 |
33:27 |
2:20 |
9:19 |
160 156-167 |
1491 |
177 176-178 |
8/17 |
4.00 |
35:52 |
2:25 |
9:38 |
158 153-163 |
1522 |
177 176-180 |
7/8 |
4.25 |
38:12 |
2:20 |
9:19 |
155 152-157 |
1445 |
177 176-180 |
13/12 |
4.50 |
40:34 |
2:22 |
9:29 |
164 155-174 |
1556 |
177 174-180 |
8/7 |
4.75 |
42:56 |
2:22 |
9:28 |
158 150-164 |
1496 |
176 174-178 |
7/10 |
5.00 |
45:20 |
2:24 |
9:35 |
161 156-168 |
1544 |
176 174-178 |
13/9 |
5.25 |
47:52 |
2:32 |
10:10 |
153 146-158 |
1555 |
175 172-176 |
11/10 |
5.50 |
50:10 |
2:18 |
9:10 |
151 146-156 |
1385 |
176 172-178 |
3/7 |
5.75 |
52:32 |
2:22 |
9:27 |
154 151-157 |
1456 |
177 174-178 |
8/12 |
6.00 |
54:57 |
2:25 |
9:41 |
155 150-159 |
1501 |
177 174-178 |
13/9 |
6.21 |
56:51 |
1:54 |
8:53 |
160 151-168 |
1420 |
177 174-180 |
6/11 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
179 |
6.2 |
56:51 |
9:09 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
49.67% |
More |
800m |
4:12 |
8:26 |
54.61% |
More |
1km |
5:17 |
8:30 |
56.36% |
More |
Mile |
8:35 |
8:35 |
58.44% |
More |
5k |
27:31 |
8:51 |
63.07% |
More |
5 miles |
45:20 |
9:04 |
61.97% |
More |
10k |
56:51 |
9:09 |
61.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
61.20 |
5km |
27:15 |
8:46 |
63.69 |
5M |
45:07 |
9:01 |
62.26 |
10km |
56:48 |
9:08 |
61.57 |
10M |
1:34:04 |
9:24 |
61.45 |
Half |
2:05:14 |
9:34 |
61.16 |
20M |
3:16:07 |
9:48 |
60.14 |
Mara |
4:21:07 |
9:58 |
59.15 |
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