Sat 23rd Oct 2021 at 9:09am by SuzyWoo

Run > General

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Time
4:13
Miles
0.51
Min/mi
8:16
WAVA
48.16
Stride(cm)
111
Cals
45
Cadence
177
BPM
171
%MHR
100.1
B/mi
1415
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 4:13(8:13/m) 171/183bpm [1406b/mi] 45cal 7.3/0mph

4:13

Pace

24%

51%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:01	158 150-177	1266	178 174-180
0.13	1:01	31	8:17	173 165-179	1434	176 174-178
0.19	1:34	33	8:45	178 174-183	1558	176 172-180
0.25	2:01	27	7:17	178 174-181	1297	177 176-178
0.31	2:33	32	8:26	178 173-182	1502	178 178-180
0.38	3:01	28	7:22	169 167-174	1246	178 176-178
0.44	3:30	30	7:57	166 164-170	1320	178 176-180
0.50	4:05	35	9:17	170 165-173	1579	177 174-178
0.51	4:11	6	8:32	170 169-170	1450	178 176-180

Heart

171/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	177	0.5	4:10	8:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	45.42%	More
800m	4:02	8:06	48.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	50.27
5km	28:38	9:13	52.86
5M	47:24	9:29	52.06
10km	59:41	9:36	51.74
10M	1:38:51	9:53	51.33
Half	2:11:36	10:03	50.27
20M	3:26:05	10:18	50.37
Mara	4:34:22	10:28	50.02

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