Fri 22nd Oct 2021 at 10:00am by martcole

Walk > General

Follow User
0 👍

Time
3:29:33
Miles
4.29
Min/mi
48:51
Cals
809
BPM
87
%MHR
50.7
B/mi
4232
Asc(m)
165
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:27(13:27/km) 95cal
2) 1km - 12:27(12:27/km) 83cal
3) 1km - 12:32(12:32/km) 86cal
4) 1km - 1:12:15(1:12:15/km) 187cal
5) 1km - 22:39(22:39/km) 126cal
6) 1km - 1:00:29(1:00:29/km) 147cal
7) 0.9km - 15:44(17:29/km) 85cal

13:27 12:27 12:32 1:12:15 22:39 1:00:29 15:44

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	4:12	4:12	33:32	111 93-118	3723	3/1
0.25	6:19	2:08	17:00	110 99-116	1870	1/4
0.38	8:40	2:20	18:44	106 101-110	1985	3/1
0.50	11:00	2:20	18:43	104 99-109	1947	4/2
0.63	12:59	1:59	15:52	110 97-137	1745	5/3
0.75	15:14	2:15	18:00	116 111-125	2088	1/7
0.88	17:51	2:38	21:00	107 98-118	2248	2/5
1.00	20:22	2:31	20:06	100 96-104	2009	5/1
1.13	22:57	2:35	20:38	102 96-107	2105	3/4
1.25	25:27	2:30	19:57	102 97-108	2034	1/1
1.38	27:55	2:29	19:48	102 99-105	2020	4/2
1.50	30:27	2:32	20:16	100 97-102	2026	2/2
1.63	32:55	2:28	19:46	99 96-102	1956	2/2
1.75	35:35	2:40	21:19	99 96-103	2110	3/1
1.88	38:03	2:28	19:46	98 91-102	1937	2/2
2.00	40:28	2:25	19:16	98 93-104	1888	5/2
2.13	43:23	2:56	23:26	100 95-106	2343	2/4
2.25	46:00	2:36	20:52	95 90-104	1982	3/3
2.38	1:22:31	36:31	4:52:09	79 59-101	23080	1/3
2.50	1:41:47	19:16	2:34:07	79 66-90	12175	12/2
2.63	1:54:45	12:58	1:43:48	76 61-88	7889	8/8
2.75	1:58:57	4:11	33:31	85 76-93	2849	33/0
2.88	2:02:20	3:23	27:04	89 80-96	2410	14/2
3.00	2:06:43	4:23	35:03	90 78-103	3155	5/5
3.13	2:10:29	3:46	30:10	94 83-102	2836	1/7
3.25	2:20:15	9:46	1:18:09	90 76-98	7034	0/32
3.38	2:23:50	3:35	28:38	89 82-96	2548	1/18
3.50	2:27:29	3:39	29:11	91 84-97	2655	3/3
3.63	2:32:42	5:13	41:41	88 73-99	3669	3/3
3.75	3:13:14	40:32	5:24:17	69 53-95	22375	3/2
3.88	3:17:07	3:54	31:09	104 77-125	3240	2/4
4.00	3:19:25	2:18	18:24	103 91-116	1894	0/3
4.13	3:21:47	2:22	18:53	92 88-97	1737	4/3
4.25	3:24:02	2:15	18:03	89 86-92	1607	4/2
4.33	3:29:38	5:36	1:09:30	79 67-89	5490	7/3

Heart

87/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 67m

Elevation Graph

Biggest Climbs (m)	Min/mi
60 14.5%	45:12
10 5.6%	35:59
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:39	More
800m	8:39	17:24	More
1km	10:53	17:31	More
Mile	18:42	18:42	More
5k	2:10:09	41:53	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry