Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 20th Oct 2021 at 7:00pm by simong

Run > General
  • Time
    52:53
  • Miles
    6.30
  • Min/mi
    8:24
  • Pacing
    95.3%
  • WAVA
    55.58
  • Stride(cm)
    105
  • Cals
    674
  • Cadence
    183
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1286
  • Asc(m)
    207
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 133/146bpm [682b/km] 57cal
2) 1km - 5:12(5:12/km) 148/153bpm [770b/km] 66cal
3) 1km - 5:20(5:20/km) 150/152bpm [799b/km] 65cal
4) 1km - 5:22(5:22/km) 151/152bpm [810b/km] 67cal
5) 1km - 5:22(5:22/km) 153/155bpm [820b/km] 68cal
6) 1km - 5:19(5:19/km) 157/158bpm [835b/km] 67cal
7) 1km - 5:18(5:18/km) 159/161bpm [844b/km] 68cal
8) 1km - 5:13(5:13/km) 162/164bpm [845b/km] 68cal
9) 1km - 5:10(5:10/km) 164/167bpm [848b/km] 70cal
10) 1km - 4:55(4:55/km) 169/172bpm [831b/km] 70cal
11) 0.14km - 35(4:06/km) 173/175bpm [710b/km] 8cal
5:08 5:12 5:20 5:22 5:22 5:19 5:18 5:13 5:10 4:55 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:14 108 57-141 890 184 124-192 4/0
0.50 4:09 2:06 8:23 143 140-146 1198 184 182-186 10/13
0.75 6:09 2:00 8:00 146 142-153 1167 183 182-184 6/7
1.00 8:14 2:05 8:19 149 147-152 1239 183 180-184 17/4
1.25 10:23 2:09 8:36 148 146-149 1273 183 182-186 15/8
1.50 12:30 2:07 8:27 149 148-150 1259 183 180-186 7/6
1.75 14:40 2:10 8:40 149 148-151 1290 183 182-186 4/26
2.00 16:51 2:11 8:44 151 149-152 1319 183 180-184 3/9
2.25 18:59 2:08 8:32 151 150-152 1289 183 180-186 13/2
2.50 21:09 2:10 8:40 150 147-152 1300 182 180-184 12/15
2.75 23:17 2:09 8:35 153 151-155 1313 183 182-184 10/11
3.00 25:25 2:08 8:32 153 151-155 1304 182 180-184 7/8
3.25 27:37 2:11 8:46 154 152-157 1349 182 180-184 9/8
3.50 29:47 2:10 8:39 157 157-157 1359 182 180-184 9/9
3.75 31:53 2:06 8:24 158 155-158 1328 183 180-186 12/9
4.00 34:00 2:07 8:29 159 157-161 1349 182 180-184 8/13
4.25 36:09 2:09 8:38 159 158-160 1372 183 182-186 10/6
4.50 38:14 2:05 8:20 160 158-161 1333 183 180-186 9/12
4.75 40:21 2:07 8:27 162 160-163 1369 183 182-184 8/3
5.00 42:28 2:07 8:29 163 161-164 1382 183 182-184 5/7
5.25 44:32 2:04 8:17 163 162-164 1351 183 180-186 13/2
5.50 46:38 2:06 8:23 165 163-166 1384 183 182-186 10/13
5.75 48:39 2:01 8:04 167 166-169 1346 183 182-184 6/15
6.00 50:36 1:57 7:49 168 166-171 1313 183 180-184 10/8
6.25 52:32 1:56 7:44 171 170-172 1321 183 180-184 10/5
6.30 52:54 22 6:58 174 173-175 1211 182 182-184 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 175 max Delete HR Trace

  • Cadence Distribution

    183 avge / 192 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 6.3 52:50 8:24
    Walk 0.1 124 0 4 11:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 43.46% More
    800m 3:49 7:40 49.50% More
    1km 4:47 7:43 51.81% More
    Mile 7:56 7:56 53.77% More
    5k 25:46 8:18 55.36% More
    5 miles 42:06 8:25 55.17% More
    10k 52:11 8:24 55.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 56.75
    5km 25:00 8:03 57.06
    5M 41:24 8:17 56.10
    10km 52:07 8:23 55.60
    10M 1:26:18 8:38 55.07
    Half 1:54:54 8:46 54.56
    20M 2:59:56 9:00 54.43
    Mara 3:59:34 9:09 54.62
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,279 Fetchies!
Already a Fetchie? Sign in here