Mon 18th Oct 2021 at 8:34pm by Mrs Muckyhands

Walk > General

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Time
35:00
Miles
2.01
Min/mi
17:25
Stride(cm)
76
Cals
168
Cadence
121
BPM
90
%MHR
52.8
B/mi
1573
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:50(18:50/m) 84/99bpm [1581b/mi] 79cal 56/64rpm 3.19/3.72mph
2) 1m - 16:07(16:07/m) 98/106bpm [1579b/mi] 89cal 62/71rpm 3.72/3.88mph
3) 0.01m - 4(12:40/m) 101/101bpm [1280b/mi] 62/63rpm 4.74/3.86mph

18:50 16:07 4

Pace

22%

37%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:44	76 65-84	1956	108 106-112	0/1
0.13	2:59	1:23	22:07	75 71-78	1658	112 110-114	1/0
0.19	4:18	1:19	20:59	79 78-82	1658	114 112-116	0/0
0.25	5:32	1:14	19:36	79 77-81	1549	119 116-120	0/0
0.31	6:45	1:13	19:35	79 78-82	1548	120 118-120	0/0
0.38	7:56	1:11	18:53	83 79-88	1568	119 118-120	0/0
0.44	9:06	1:10	18:47	83 80-85	1559	119 118-120	0/0
0.50	10:18	1:12	19:05	82 77-87	1565	119 116-120	0/0
0.56	11:31	1:13	19:32	80 72-84	1563	117 114-120	0/0
0.63	12:39	1:08	18:03	87 83-96	1570	118 116-124	1/0
0.69	13:41	1:03	16:40	91 87-94	1517	124 124-126	0/0
0.75	14:42	1:01	16:16	94 94-95	1529	124 124-124	1/0
0.81	15:44	1:01	16:19	93 91-94	1518	124 124-126	0/0
0.88	16:47	1:03	16:49	95 92-99	1598	123 122-124	0/0
0.94	17:48	1:02	16:28	96 93-97	1582	124 122-126	0/0
1.00	18:50	1:02	16:31	92 89-97	1519	124 122-126	0/0
1.06	19:52	1:02	16:25	94 92-96	1543	124 124-126	0/0
1.13	20:53	1:01	16:19	97 94-101	1584	123 122-126	0/0
1.19	21:53	1:00	15:56	97 95-99	1546	126 124-128	0/1
1.25	22:52	59	15:43	92 87-98	1446	125 124-126	0/0
1.31	23:53	1:01	16:12	98 90-101	1588	125 124-126	0/0
1.38	24:53	1:00	16:01	100 98-104	1602	125 122-126	0/1
1.44	25:51	59	15:40	99 98-101	1551	125 124-126	0/0
1.50	26:50	59	15:40	98 97-99	1536	124 124-126	0/0
1.56	27:50	1:00	15:53	99 97-102	1572	127 124-130	0/0
1.63	28:52	1:03	16:42	99 93-104	1653	124 122-124	0/0
1.69	29:54	1:01	16:21	99 97-101	1618	124 122-126	0/0
1.75	30:54	1:01	16:11	99 94-105	1602	125 124-126	0/1
1.81	31:57	1:02	16:36	100 100-101	1660	124 124-124	0/0
1.88	32:59	1:03	16:41	102 100-104	1701	125 122-128	0/0
1.94	33:58	59	15:48	101 99-105	1597	125 122-126	0/0
2.00	34:57	59	15:41	100 99-100	1568	126 124-126	0/0
2.01	35:02	5	15:38	101 101-101	1578	124 124-124	0/0

Heart

90/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (130 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:47	More
800m	7:55	15:55	More
1km	9:57	16:01	More
Mile	16:07	16:07	More

Predictions

Dist	Time	Per Mile

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