Sun 17th Oct 2021 at 4:05pm by Magicalme

Walk > General

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Time
2:08:31
Miles
3.86
Min/mi
33:18
Stride(cm)
43
Cals
649
Cadence
113
BPM
118
%MHR
68.7
B/mi
3912
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:28(13:28/km) 119/161bpm [1602b/km] 84cal 53/60rpm 4.46/0kmph
2) 1km - 23:30(23:30/km) 133/159bpm [3126b/km] 180cal 58/77rpm 2.55/0kmph
3) 1km - 28:17(28:17/km) 122/156bpm [3450b/km] 141cal 58/79rpm 2.12/0kmph
4) 1km - 27:26(27:26/km) 101/130bpm [2771b/km] 82cal 57/65rpm 2.19/0kmph
5) 1km - 15:03(15:03/km) 114/143bpm [1715b/km] 65cal 56/62rpm 3.99/0kmph
6) 1km - 13:02(13:02/km) 116/129bpm [1513b/km] 61cal 55/62rpm 4.6/0kmph
7) 0.22km - 7:45(35:19/km) 117/131bpm [4131b/km] 36cal 58/61rpm 1.7/0kmph

13:28 23:30 28:17 27:26 15:03 13:02 7:45

Pace

31%

14%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:33	2:33	20:22	104 98-112	2118	108 100-118
0.25	5:24	2:52	22:53	107 95-114	2448	103 92-112
0.38	8:18	2:53	23:08	124 107-160	2868	99 94-104
0.50	11:09	2:51	22:52	143 124-161	3270	107 92-120
0.63	13:33	2:24	19:09	116 104-133	2221	113 102-120
0.75	15:58	2:25	19:17	119 104-131	2295	110 102-114
0.88	18:47	2:49	22:35	115 102-122	2598	114 108-120
1.00	22:52	4:05	32:42	114 94-135	3727	111 80-154
1.13	29:32	6:40	53:18	142 122-152	7568	120 80-152
1.25	37:28	7:56	1:03:27	148 135-159	9389	123 120-154
1.38	46:20	8:52	1:11:00	131 99-156	9301	126 108-158
1.50	51:26	5:06	40:50	135 123-146	5513	123 80-154
1.63	54:59	3:33	28:24	117 95-133	3322	108 82-158
1.75	59:48	4:48	38:28	112 103-130	4308	105 82-122
1.88	1:06:40	6:53	55:00	101 83-118	5555	119 108-130
2.00	1:18:04	11:23	1:31:06	88 68-130	8017	117 102-124
2.13	1:22:10	4:07	32:54	111 98-125	3651	116 106-130
2.25	1:26:03	3:53	31:05	111 101-123	3450	115 102-128
2.38	1:30:00	3:57	31:32	113 109-125	3564	113 84-126
2.50	1:33:00	3:00	24:00	111 105-117	2664	113 102-126
2.63	1:35:18	2:18	18:23	108 99-113	1985	112 96-118
2.75	1:38:24	3:06	24:51	118 99-143	2933	113 100-124
2.88	1:41:47	3:23	27:02	110 94-127	2974	108 96-122
3.00	1:45:04	3:17	26:16	118 109-128	3100	113 104-122
3.13	1:48:07	3:03	24:22	118 109-126	2875	113 96-120
3.25	1:50:51	2:44	21:53	118 112-123	2582	112 106-124
3.38	1:53:29	2:38	21:03	120 111-126	2526	110 102-120
3.50	1:56:06	2:37	20:56	111 102-115	2324	109 96-116
3.63	1:58:35	2:30	19:57	112 108-116	2234	109 98-118
3.75	2:01:09	2:34	20:29	120 108-131	2459	108 80-120
3.86	2:08:30	7:21	1:04:47	117 106-131	7579	117 102-122

Heart

118/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (158 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:56	More
800m	10:07	20:21	More
1km	12:45	20:32	More
Mile	22:31	22:31	More
5k	1:46:57	34:25	More

Predictions

Dist	Time	Per Mile

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