Sun 17th Oct 2021 at 2:00pm by alonso

Run > General

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Time
29:34
Miles
3.11
Min/mi
9:30
Pacing
91%
WAVA
43.69
Cals
552
BPM
159
%MHR
93.1
B/mi
1514
Asc(m)
58
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5.01km - 29:34(5:54/km) 552cal

29:34

Pace

18%

20%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:13	1:13	9:48	113 74-143	1107	0/6
0.25	2:25	1:12	9:35	149 142-153	1429	0/6
0.38	3:30	1:05	8:36	151 138-162	1299	0/11
0.50	4:37	1:07	8:53	152 144-157	1351	1/2
0.63	5:44	1:07	8:58	155 149-159	1391	1/3
0.75	6:51	1:07	8:53	159 156-163	1413	2/1
0.88	8:01	1:10	9:23	157 155-161	1472	0/1
1.00	9:08	1:07	8:58	161 158-163	1443	1/1
1.13	10:14	1:06	8:48	160 158-162	1409	1/0
1.25	11:21	1:07	8:54	158 151-168	1407	5/1
1.38	12:32	1:11	9:31	163 157-168	1551	5/0
1.50	13:42	1:09	9:16	158 153-162	1464	0/6
1.63	15:05	1:23	11:03	164 156-171	1813	7/2
1.75	16:28	1:23	11:05	161 157-166	1785	0/2
1.88	17:35	1:07	8:56	159 156-165	1420	1/2
2.00	18:43	1:08	9:04	164 161-168	1486	1/3
2.13	19:51	1:09	9:09	165 159-171	1511	0/4
2.25	21:03	1:12	9:35	159 157-164	1523	1/2
2.38	22:19	1:15	10:02	170 162-173	1706	2/0
2.50	23:34	1:15	10:02	166 163-169	1665	8/0
2.63	24:56	1:22	10:58	168 165-172	1843	4/1
2.75	26:08	1:12	9:35	162 158-166	1554	3/4
2.88	27:19	1:11	9:24	159 154-166	1496	2/3
3.00	28:36	1:17	10:16	170 161-176	1744	8/0
3.12	29:43	1:07	9:16	175 167-179	1623	3/0

Heart

159/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 28m, Flat prediction 29:13

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.9%	10:19
12 2.6%	9:55
12 1.4%	9:06
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	33.72%	More
800m	4:23	8:49	38.42%	More
1km	5:32	8:54	39.92%	More
Mile	8:55	8:55	42.59%	More
5k	29:23	9:27	43.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	42.79
5km	29:32	9:30	43.65
5M	48:55	9:47	43.14
10km	1:01:35	9:55	42.93
10M	1:41:58	10:12	42.93
Half	2:15:46	10:22	42.38
20M	3:32:36	10:38	42.89
Mara	4:43:03	10:48	42.95

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