Sun 17th Oct 2021 at 3:15pm by johnnyboy

Run > General

Follow User
0 👍

Time
31:49
Miles
3.14
Min/mi
10:08
Pacing
89.5%
WAVA
52.21
Stride(cm)
94
Cals
261
Cadence
169
BPM
132
%MHR
77.3
B/mi
1340
Asc(m)
155
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:29(10:27/m) 132/149bpm [1379b/mi] 57cal 5.74/6.57mph
2) 0.62m - 6:04(9:46/m) 136/143bpm [1329b/mi] 54cal 6.14/6.26mph
3) 0.62m - 6:37(10:39/m) 135/144bpm [1438b/mi] 58cal 5.63/6.28mph
4) 0.62m - 6:15(10:04/m) 130/134bpm [1309b/mi] 44cal 5.96/6.28mph
5) 0.62m - 6:09(9:54/m) 134/141bpm [1328b/mi] 46cal 6.06/6.32mph
6) 0.03m - 14(7:52/m) 141/142bpm [1109b/mi] 2cal 7.63/6.62mph

6:29 6:04 6:37 6:15 6:09 14

Pace

22%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:38	112 83-129	1415	158 120-172	3/0
0.25	2:50	1:16	10:05	134 118-147	1352	169 164-172	8/0
0.38	4:02	1:12	9:33	137 125-143	1309	171 170-172	4/0
0.50	5:17	1:15	9:57	141 134-148	1402	171 170-172	1/1
0.63	6:31	1:14	9:54	140 136-143	1386	170 166-172	2/4
0.75	7:44	1:13	9:47	134 128-142	1312	170 168-172	7/2
0.88	8:59	1:15	10:00	133 128-137	1331	170 168-172	0/10
1.00	10:13	1:14	9:50	135 132-137	1327	169 168-172	9/14
1.13	11:27	1:14	9:54	139 135-143	1376	170 168-170	10/1
1.25	12:38	1:11	9:28	137 135-139	1297	169 166-172	6/11
1.38	13:57	1:19	10:32	139 135-142	1464	171 168-174	7/14
1.50	15:20	1:22	11:00	134 130-139	1473	169 164-172	2/4
1.63	16:51	1:31	12:09	139 137-142	1689	169 164-172	3/15
1.75	18:05	1:14	9:51	135 127-143	1330	169 166-172	2/11
1.88	19:17	1:12	9:37	126 122-129	1212	169 166-172	20/22
2.00	20:34	1:17	10:18	129 126-131	1329	171 168-174	21/5
2.13	21:51	1:17	10:12	132 130-134	1347	170 168-172	3/13
2.25	23:05	1:15	9:56	130 128-132	1292	171 170-172	13/5
2.38	24:21	1:16	10:04	130 130-131	1309	171 168-174	9/3
2.50	25:35	1:14	9:53	130 130-132	1285	170 168-172	6/2
2.63	26:49	1:14	9:55	132 131-133	1308	171 170-172	6/4
2.75	28:03	1:13	9:46	131 129-133	1279	170 168-172	7/6
2.88	29:17	1:14	9:54	133 131-136	1316	170 168-172	5/7
3.00	30:36	1:19	10:34	137 136-139	1449	172 170-176	22/4
3.13	31:44	1:08	9:05	140 139-142	1273	173 172-176	10/9
3.14	31:50	6	8:57	141 141-141	1261	174 174-174	0/0

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 70m, Flat prediction 31:24

Elevation Graph

Biggest Climbs (m)	Min/mi
19 16.0%	10:03
17 5.7%	12:06
16 12.3%	9:54
14 6.7%	10:18
See your biggest climbs

Cadence

169 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	170	3.1	31:16	10:03
Walk	1.8	120	0	34	23:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	38.68%	More
800m	4:49	9:41	45.09%	More
1km	6:03	9:45	46.75%	More
Mile	9:45	9:45	49.42%	More
5k	31:31	10:09	52.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	50.93
5km	31:28	10:08	52.25
5M	52:06	10:25	51.66
10km	1:05:36	10:33	51.36
10M	1:48:37	10:52	51.42
Half	2:24:37	11:02	50.78
20M	3:46:28	11:19	51.39
Mara	5:01:31	11:30	51.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry