Sun 17th Oct 2021 at 11:52am by zoobiesd

Run > General

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Time
44:55
Miles
4.01
Min/mi
11:12
Pacing
87.1%
Stride(cm)
87
Cals
466
Cadence
165
BPM
150
%MHR
87.6
B/mi
1678
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 141/150bpm [1564b/mi] 103cal 5.41/6.59mph
2) 1m - 10:42(10:42/m) 151/163bpm [1616b/mi] 113cal 5.61/7.31mph
3) 1m - 11:45(11:45/m) 152/164bpm [1786b/mi] 126cal 5.1/6.66mph
4) 1m - 11:16(11:16/m) 155/165bpm [1746b/mi] 123cal 5.33/6.45mph
5) 0.01m - 6(10:53/m) 158/159bpm [1720b/mi] 1cal 5.51/5.85mph

11:06 10:42 11:45 11:16 6

Pace

23%

26%

33%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:53	127 104-137	1510	157 148-162	4/5
0.25	3:03	1:34	12:29	140 131-148	1748	160 158-164	5/3
0.38	4:19	1:17	10:12	140 136-144	1429	163 160-166	2/4
0.50	5:35	1:16	10:09	141 138-144	1431	165 162-168	3/3
0.63	6:55	1:20	10:36	145 142-150	1538	165 162-166	3/3
0.75	8:15	1:20	10:40	144 141-150	1536	164 158-168	1/3
0.88	9:40	1:25	11:22	145 142-148	1647	165 162-168	2/3
1.00	11:06	1:25	11:23	146 143-148	1662	167 164-170	2/4
1.13	12:31	1:25	11:22	144 143-146	1637	166 162-170	2/2
1.25	13:43	1:12	9:34	148 144-154	1415	167 164-170	2/5
1.38	15:07	1:24	11:12	146 142-155	1636	167 164-172	5/3
1.50	16:28	1:21	10:51	152 150-154	1648	167 164-170	2/2
1.63	17:51	1:23	11:01	154 150-161	1698	168 162-178	5/5
1.75	19:17	1:26	11:30	153 148-163	1760	169 164-178	2/2
1.88	20:36	1:20	10:37	153 151-157	1624	170 168-176	2/2
2.00	21:48	1:11	9:28	154 151-157	1458	170 168-172	2/2
2.13	23:36	1:48	14:28	143 128-158	2068	146 120-238	1/2
2.25	25:09	1:33	12:25	146 136-152	1813	168 166-170	2/2
2.38	26:28	1:19	10:29	152 150-156	1593	171 170-176	1/1
2.50	27:48	1:20	10:39	158 154-164	1683	168 164-174	5/4
2.63	29:08	1:21	10:47	155 153-156	1670	169 166-172	3/2
2.75	30:48	1:40	13:17	154 147-159	2046	166 130-172	1/5
2.88	32:05	1:17	10:20	159 149-164	1643	170 168-178	5/2
3.00	33:33	1:27	11:37	157 154-162	1824	169 122-174	2/2
3.13	35:07	1:35	12:38	147 137-159	1857	144 110-170	3/1
3.25	36:24	1:16	10:12	155 148-159	1581	168 166-170	3/1
3.38	37:47	1:23	11:05	157 155-160	1741	170 166-174	3/1
3.50	39:11	1:24	11:09	158 155-163	1761	170 162-174	3/1
3.63	40:37	1:26	11:28	159 155-163	1823	169 166-172	1/3
3.75	42:05	1:28	11:46	156 145-163	1837	160 120-246	2/2
3.88	43:29	1:24	11:11	152 145-165	1700	168 166-172	3/1
4.00	44:48	1:20	10:36	158 155-163	1676	168 166-172	4/4
4.01	44:55	7	11:29	158 157-159	1814	169 168-170	0/0

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 13m, Flat prediction 44:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (246 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	167	3.9	42:42	11:00
Walk	4.9	122	0.1	2:13	17:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	0.00%	More
800m	5:10	10:23	0.00%	More
1km	6:33	10:33	0.00%	More
Mile	10:35	10:35	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:18	10:18
5km	34:16	11:02
5M	56:45	11:21
10km	1:11:27	11:30
10M	1:58:19	11:50
Half	2:37:32	12:02
20M	4:06:42	12:20
Mara	5:28:27	12:32

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