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Sat 16th Oct 2021 at 3:00pm by wookie

Run > Race
  • Time
    40:01
  • Miles
    5.09
  • Min/mi
    7:52
  • Pacing
    89.7%
  • WAVA
    63.19
  • Stride(cm)
    128
  • Cals
    645
  • Cadence
    159
  • BPM
    160
  • %MHR
    95.2
  • B/mi
    1257
  • Asc(m)
    311
  • Hillscore
    18
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 150/167bpm [1150b/mi] 116cal 7.83/8.72mph
2) 1m - 7:48(7:48/m) 160/165bpm [1247b/mi] 126cal 7.7/8.58mph
3) 1m - 7:51(7:51/m) 161/170bpm [1264b/mi] 128cal 7.65/8.29mph
4) 1m - 7:58(7:58/m) 166/174bpm [1321b/mi] 134cal 7.54/7.93mph
5) 1m - 8:12(8:12/m) 161/172bpm [1319b/mi] 132cal 7.32/8.43mph
6) 0.09m - 33(6:25/m) 169/172bpm [1085b/mi] 9cal 9.35/8.85mph
7:40 7:48 7:51 7:58 8:12 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:55 139 73-165 1100 161 120-170 7/14
0.50 3:58 1:59 7:58 149 144-162 1186 163 156-168 28/23
0.75 5:47 1:49 7:15 152 145-163 1101 164 160-172 6/42
1.00 7:40 1:53 7:34 162 159-167 1225 163 160-166 37/6
1.25 9:34 1:54 7:36 161 158-165 1224 162 158-164 12/23
1.50 11:38 2:03 8:13 160 156-165 1316 160 156-166 25/14
1.75 13:33 1:56 7:42 159 153-162 1225 159 154-162 27/20
2.00 15:27 1:54 7:35 160 155-165 1213 159 154-164 22/17
2.25 17:21 1:54 7:34 160 156-164 1212 160 156-164 21/35
2.50 19:12 1:52 7:27 160 158-163 1191 160 156-164 13/30
2.75 21:08 1:55 7:42 161 156-165 1239 159 156-162 30/9
3.00 23:19 2:11 8:44 164 157-170 1432 157 150-164 30/22
3.25 25:19 2:00 8:02 170 163-174 1364 157 150-162 14/28
3.50 27:18 1:59 7:56 166 164-170 1318 156 150-160 21/12
3.75 29:22 2:04 8:15 166 162-168 1369 157 150-162 16/24
4.00 31:16 1:54 7:37 161 158-166 1228 160 156-164 16/18
4.25 33:15 1:59 7:57 160 154-168 1271 158 154-162 17/26
4.50 35:18 2:02 8:09 160 154-169 1304 158 154-160 28/13
4.75 37:40 2:22 9:29 162 150-172 1536 155 150-160 23/17
5.00 39:28 1:48 7:12 163 159-169 1174 161 154-164 11/20
5.09 40:02 34 6:33 169 164-172 1107 168 164-172 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 174 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 15.1% 9:48
    21 13.9% 8:01
    20 13.0% 9:31
    19 9.4% 7:24
    17 12.8% 8:39
    16 7.2% 7:11

  • Cadence Distribution

    159 avge / 172 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 159 5.1 39:57 7:52
    Walk 0.2 120 0 5 14:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 50.74% More
    800m 3:38 7:18 55.77% More
    1km 4:33 7:19 58.54% More
    Mile 7:27 7:27 61.55% More
    5k 24:00 7:44 63.38% More
    5 miles 39:19 7:52 63.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 64.35
    5km 23:43 7:38 64.14
    5M 39:16 7:51 63.24
    10km 49:26 7:57 62.75
    10M 1:21:52 8:11 62.26
    Half 1:49:00 8:19 61.74
    20M 2:50:41 8:32 61.71
    Mara 3:47:15 8:40 61.99
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