Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 16th Oct 2021 at 3:00pm by wookie
Run > Race
-
Time
40:01
-
Miles
5.09
-
Min/mi
7:52
-
Pacing
89.7%
-
WAVA
63.19
-
Stride(cm)
128
-
Cals
645
-
Cadence
159
-
BPM
160
-
%MHR
95.2
-
B/mi
1257
-
Asc(m)
311
-
Hillscore
18
-
Surface
Grass
Notes & Comments
Split Summary
===
1) 1m - 7:40(7:40/m) 150/167bpm [1150b/mi] 116cal 7.83/8.72mph
2) 1m - 7:48(7:48/m) 160/165bpm [1247b/mi] 126cal 7.7/8.58mph
3) 1m - 7:51(7:51/m) 161/170bpm [1264b/mi] 128cal 7.65/8.29mph
4) 1m - 7:58(7:58/m) 166/174bpm [1321b/mi] 134cal 7.54/7.93mph
5) 1m - 8:12(8:12/m) 161/172bpm [1319b/mi] 132cal 7.32/8.43mph
6) 0.09m - 33(6:25/m) 169/172bpm [1085b/mi] 9cal 9.35/8.85mph
7:40 7:48 7:51 7:58 8:12 33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:59 |
1:59 |
7:55 |
139 73-165 |
1100 |
161 120-170 |
7/14 |
0.50 |
3:58 |
1:59 |
7:58 |
149 144-162 |
1186 |
163 156-168 |
28/23 |
0.75 |
5:47 |
1:49 |
7:15 |
152 145-163 |
1101 |
164 160-172 |
6/42 |
1.00 |
7:40 |
1:53 |
7:34 |
162 159-167 |
1225 |
163 160-166 |
37/6 |
1.25 |
9:34 |
1:54 |
7:36 |
161 158-165 |
1224 |
162 158-164 |
12/23 |
1.50 |
11:38 |
2:03 |
8:13 |
160 156-165 |
1316 |
160 156-166 |
25/14 |
1.75 |
13:33 |
1:56 |
7:42 |
159 153-162 |
1225 |
159 154-162 |
27/20 |
2.00 |
15:27 |
1:54 |
7:35 |
160 155-165 |
1213 |
159 154-164 |
22/17 |
2.25 |
17:21 |
1:54 |
7:34 |
160 156-164 |
1212 |
160 156-164 |
21/35 |
2.50 |
19:12 |
1:52 |
7:27 |
160 158-163 |
1191 |
160 156-164 |
13/30 |
2.75 |
21:08 |
1:55 |
7:42 |
161 156-165 |
1239 |
159 156-162 |
30/9 |
3.00 |
23:19 |
2:11 |
8:44 |
164 157-170 |
1432 |
157 150-164 |
30/22 |
3.25 |
25:19 |
2:00 |
8:02 |
170 163-174 |
1364 |
157 150-162 |
14/28 |
3.50 |
27:18 |
1:59 |
7:56 |
166 164-170 |
1318 |
156 150-160 |
21/12 |
3.75 |
29:22 |
2:04 |
8:15 |
166 162-168 |
1369 |
157 150-162 |
16/24 |
4.00 |
31:16 |
1:54 |
7:37 |
161 158-166 |
1228 |
160 156-164 |
16/18 |
4.25 |
33:15 |
1:59 |
7:57 |
160 154-168 |
1271 |
158 154-162 |
17/26 |
4.50 |
35:18 |
2:02 |
8:09 |
160 154-169 |
1304 |
158 154-160 |
28/13 |
4.75 |
37:40 |
2:22 |
9:29 |
162 150-172 |
1536 |
155 150-160 |
23/17 |
5.00 |
39:28 |
1:48 |
7:12 |
163 159-169 |
1174 |
161 154-164 |
11/20 |
5.09 |
40:02 |
34 |
6:33 |
169 164-172 |
1107 |
168 164-172 |
6/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
34 15.1% |
9:48
|
21 13.9% |
8:01
|
20 13.0% |
9:31
|
19 9.4% |
7:24
|
17 12.8% |
8:39
|
16 7.2% |
7:11
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
159 |
5.1 |
39:57 |
7:52 |
Walk |
0.2 |
120 |
0 |
5 |
14:23 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
50.74% |
More |
800m |
3:38 |
7:18 |
55.77% |
More |
1km |
4:33 |
7:19 |
58.54% |
More |
Mile |
7:27 |
7:27 |
61.55% |
More |
5k |
24:00 |
7:44 |
63.38% |
More |
5 miles |
39:19 |
7:52 |
63.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
64.35 |
5km |
23:43 |
7:38 |
64.14 |
5M |
39:16 |
7:51 |
63.24 |
10km |
49:26 |
7:57 |
62.75 |
10M |
1:21:52 |
8:11 |
62.26 |
Half |
1:49:00 |
8:19 |
61.74 |
20M |
2:50:41 |
8:32 |
61.71 |
Mara |
3:47:15 |
8:40 |
61.99 |
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