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Sat 16th Oct 2021 at 10:02am by mohawk sop

Run > Race
  • Time
    3:55:12
  • Miles
    19.66
  • Min/mi
    11:58
  • Pacing
    75.2%
  • WAVA
    39.49
  • Stride(cm)
    84
  • Cals
    2362
  • Cadence
    159
  • BPM
    160
  • %MHR
    84.4
  • B/mi
    1909
  • Asc(m)
    765
  • Hillscore
    76
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.62m - 7:34(12:11/m) 143/173bpm [1743b/mi] 84cal
2) 0.62m - 6:37(10:39/m) 166/182bpm [1768b/mi] 78cal
3) 0.62m - 6:40(10:43/m) 168/182bpm [1801b/mi] 75cal
4) 0.62m - 7:35(12:13/m) 169/184bpm [2064b/mi] 89cal
5) 0.62m - 8:15(13:17/m) 167/181bpm [2219b/mi] 94cal
6) 0.62m - 7:02(11:18/m) 170/183bpm [1922b/mi] 79cal
7) 0.62m - 6:05(9:47/m) 169/181bpm [1653b/mi] 72cal
8) 0.62m - 5:56(9:32/m) 167/174bpm [1593b/mi] 66cal
9) 0.62m - 5:15(8:26/m) 162/172bpm [1367b/mi] 55cal
10) 0.62m - 6:24(10:18/m) 166/176bpm [1710b/mi] 76cal
11) 0.62m - 5:55(9:32/m) 167/182bpm [1591b/mi] 66cal
12) 0.62m - 6:09(9:53/m) 176/188bpm [1740b/mi] 74cal
13) 0.62m - 6:57(11:11/m) 176/189bpm [1969b/mi] 83cal
14) 0.62m - 7:23(11:53/m) 179/189bpm [2126b/mi] 99cal
15) 0.62m - 7:31(12:05/m) 171/184bpm [2068b/mi] 85cal
16) 0.62m - 9:56(15:59/m) 164/183bpm [2621b/mi] 97cal
17) 0.62m - 8:25(13:32/m) 162/179bpm [2194b/mi] 86cal
18) 0.62m - 7:12(11:36/m) 161/174bpm [1868b/mi] 69cal
19) 0.62m - 8:36(13:51/m) 144/181bpm [1994b/mi] 71cal
20) 0.62m - 9:55(15:58/m) 132/158bpm [2108b/mi] 82cal
21) 0.62m - 8:48(14:10/m) 146/167bpm [2069b/mi] 65cal
22) 0.62m - 8:51(14:14/m) 155/172bpm [2206b/mi] 81cal
23) 0.62m - 8:27(13:37/m) 148/172bpm [2014b/mi] 55cal
24) 0.62m - 6:58(11:12/m) 175/186bpm [1960b/mi] 87cal
25) 0.62m - 6:42(10:47/m) 176/183bpm [1897b/mi] 91cal
26) 0.62m - 6:28(10:24/m) 163/179bpm [1694b/mi] 65cal
27) 0.62m - 8:51(14:14/m) 148/173bpm [2106b/mi] 59cal
28) 0.62m - 8:35(13:49/m) 145/159bpm [2004b/mi] 47cal
29) 0.62m - 7:43(12:25/m) 152/161bpm [1886b/mi] 63cal
30) 0.62m - 7:22(11:52/m) 154/168bpm [1826b/mi] 59cal
31) 0.62m - 7:10(11:33/m) 159/166bpm [1835b/mi] 70cal
32) 0.4m - 3:56(9:57/m) 157/162bpm [1561b/mi] 40cal
7:34 6:37 6:40 7:35 8:15 7:02 6:05 5:56 5:15 6:24 5:55 6:09 6:57 7:23 7:31 9:56 8:25 7:12 8:36 9:55 8:48 8:51 8:27 6:58 6:42 6:28 8:51 8:35 7:43 7:22 7:10 3:56

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:41 11:41 11:41 148 82-174 1730 160 68-170 81/4
2.00 22:14 10:33 10:33 170 155-182 1793 162 112-190 65/43
3.00 35:02 12:48 12:48 168 160-184 2151 156 108-172 103/20
4.00 46:24 11:22 11:22 169 157-182 1922 164 146-170 78/15
5.00 55:59 9:34 9:34 167 157-179 1599 169 136-170 17/79
6.00 1:03:48 7:49 7:49 164 147-174 1283 186 170-206 21/145
7.00 1:14:49 11:00 11:00 167 143-181 1838 153 100-186 17/73
8.00 1:25:30 10:41 10:41 176 163-188 1881 170 106-176 40/3
9.00 1:36:50 11:20 11:20 178 167-189 2018 172 120-180 51/22
10.00 1:52:05 15:15 15:15 165 143-184 2517 153 102-176 95/0
11.00 2:05:15 13:10 13:10 162 145-178 2132 167 154-176 71/21
12.00 2:18:27 13:12 13:12 145 118-181 1914 139 72-178 54/36
13.00 2:33:27 15:00 15:00 138 118-167 2069 133 94-174 64/15
14.00 2:47:31 14:04 14:04 152 137-171 2139 149 90-204 39/24
15.00 2:59:21 11:50 11:50 166 128-186 1964 162 88-180 7/66
16.00 3:09:45 10:24 10:24 170 158-183 1768 177 174-180 3/74
17.00 3:23:44 13:59 13:59 145 119-173 2027 150 96-178 3/63
18.00 3:36:32 12:49 12:49 150 121-161 1922 158 94-182 14/86
19.00 3:48:12 11:39 11:39 154 131-168 1795 170 112-176 15/52
19.66 3:55:12 7:00 10:38 157 151-163 1670 173 112-180 12/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    176 7.8% 14:53
    103 5.2% 15:13
    102 5.8% 11:36
    70 9.4% 14:14
    67 11.0% 15:02
    42 9.7% 13:43

  • Cadence Distribution

    159 avge / 206 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.3 169 17.2 3:11:11 11:09
    Walk 18.6 116 2.5 43:40 17:27
    Still 0.1 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:36 47.89% More
    800m 3:29 7:00 52.35% More
    1km 4:32 7:17 52.93% More
    Mile 7:47 7:47 52.92% More
    5k 29:23 9:27 47.09% More
    5 miles 49:38 9:56 45.33% More
    10k 1:04:22 10:22 43.58% More
    10 miles 1:51:59 11:12 41.06% More
    Half 2:34:41 11:48 39.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 47.54
    5km 30:26 9:48 45.45
    5M 51:34 10:19 43.62
    10km 1:05:37 10:34 42.75
    10M 1:51:11 11:07 41.35
    Half 2:29:59 11:27 40.41
    20M 3:59:43 11:59 39.47
    Mara 5:23:21 12:20 39.07

Fetch Miles

14:16 Stannige
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