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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
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Sat 16th Oct 2021 at 7:03am by Brandon

Run > Race
  • Time
    52:20
  • Miles
    3.22
  • Min/mi
    16:15
  • Pacing
    76.2%
  • WAVA
    28.49
  • Stride(cm)
    80
  • Cals
    404
  • Cadence
    124
  • BPM
    104
  • %MHR
    60.6
  • B/mi
    1683
  • Asc(m)
    191
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:44(11:44/km) 88/99bpm [1033b/km] 71cal
2) 1km - 11:19(11:19/km) 93/122bpm [1053b/km] 75cal
3) 1km - 10:07(10:07/km) 93/136bpm [940b/km] 71cal
4) 1km - 8:13(8:13/km) 120/138bpm [986b/km] 82cal
5) 1km - 8:31(8:31/km) 121/137bpm [1031b/km] 83cal
6) 0.18km - 2:32(13:58/km) 118/133bpm [1648b/km] 22cal
11:44 11:19 10:07 8:13 8:31 2:32

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:31 2:31 20:06 84 70-96 1688 109 80-116 0/8
0.25 5:02 2:31 20:11 88 84-94 1776 112 106-114 8/12
0.38 7:20 2:18 18:20 86 81-91 1577 112 106-116 14/7
0.50 9:32 2:13 17:43 90 86-95 1594 113 108-116 10/15
0.63 11:48 2:16 18:07 89 84-99 1613 111 104-118 6/8
0.75 14:09 2:21 18:48 89 85-92 1673 112 98-116 12/7
0.88 16:30 2:20 18:43 86 80-89 1610 109 106-112 7/10
1.00 18:11 1:42 13:33 106 86-122 1435 139 106-164 7/5
1.13 20:52 2:41 21:28 100 89-119 2146 112 108-118 5/4
1.25 23:12 2:19 18:35 86 79-94 1598 111 108-114 9/4
1.38 25:26 2:14 17:52 88 85-93 1572 104 36-114 8/14
1.50 27:43 2:18 18:22 87 82-91 1598 111 108-112 12/16
1.63 30:04 2:21 18:47 88 85-93 1653 110 108-114 10/3
1.75 31:58 1:54 15:09 93 82-117 1410 130 108-160 10/10
1.88 33:17 1:20 10:36 131 119-136 1389 159 156-160 10/10
2.00 35:05 1:48 14:23 125 111-134 1797 136 106-162 7/10
2.13 36:45 1:40 13:20 106 96-123 1413 134 112-162 11/5
2.25 38:01 1:16 10:08 134 125-138 1357 161 160-164 12/12
2.38 40:00 1:59 15:49 120 105-137 1897 120 108-162 10/10
2.50 41:32 1:32 12:14 116 110-127 1420 146 112-162 9/13
2.63 42:51 1:19 10:33 133 128-136 1402 164 162-166 13/6
2.75 44:47 1:56 15:31 125 108-134 1939 132 114-166 6/15
2.88 46:24 1:37 12:58 114 99-124 1478 143 116-164 13/10
3.00 48:21 1:57 15:36 116 104-122 1810 126 114-164 15/12
3.13 50:10 1:49 14:30 122 112-130 1769 126 118-162 12/17
3.22 52:27 2:17 24:09 120 105-133 2898 140 86-174 7/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 11.6% 12:40
    10 9.8% 10:16

  • Cadence Distribution

    124 avge / 174 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 22.0 160 1 11:33 11:02
    Walk 76.4 112 2.2 40:04 18:27
    Still 1.6 - - 50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:33 31.07% More
    800m 5:57 11:58 32.02% More
    1km 7:27 12:00 33.60% More
    Mile 12:29 12:29 34.48% More
    5k 49:07 15:48 29.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:39 13:39 31.53
    5km 50:14 16:10 28.62
    5M 1:26:47 17:21 26.98
    10km 1:51:24 17:56 26.23
    10M 3:12:27 19:15 24.91
    Half 4:22:29 20:02 24.09
    20M 7:06:51 21:21 23.15
    Mara 9:42:09 22:13 22.68
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