Thu 14th Oct 2021 at 7:15pm by BigZ
Bike > General
-
Time
1:31:01
-
Miles
19.77
-
Mph
13
-
FBI
58.60
-
Cals
698
-
Watts
141
-
Cadence
89
-
BPM
115
-
%MHR
62.1
-
B/mi
532
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.28m - 2:44(9:49/m) 81/96bpm [795b/mi] 8cal 72/92rpm 55/233W 6.11/12.33mph
2) 1.24m - 6:03(4:53/m) 90/112bpm [440b/mi] 33cal 86/101rpm 92/223W 12.28/15.63mph
3) 1.06m - 3:56(3:44/m) 129/138bpm [481b/mi] 48cal 85/111rpm 205/299W 16.09/17.68mph
4) 0.19m - 59(5:01/m) 120/139bpm [602b/mi] 3cal 93/105rpm 55/232W 11.96/17.49mph
5) 2.18m - 9:09(4:11/m) 119/159bpm [498b/mi] 83cal 101/127rpm 152/556W 14.33/20.68mph
6) 0.91m - 3:58(4:22/m) 120/156bpm [523b/mi] 27cal 79/90rpm 115/185W 13.75/15.67mph
7) 1.46m - 5:01(3:26/m) 150/164bpm [515b/mi] 74cal 100/113rpm 247/352W 17.47/19.75mph
8) 0.14m - 1:13(8:46/m) 143/164bpm [1254b/mi] 113/113rpm 9/351W 6.84/19.81mph
9) 0.01m - 7(8:40/m) 119/120bpm [1030b/mi] 37/44rpm 73/72W 6.93/8.22mph
10) 2.41m - 15:27(6:25/m) 94/120bpm [603b/mi] 45cal 81/108rpm 49/126W 9.35/12.59mph
11) 2.91m - 14:03(4:49/m) 100/112bpm [482b/mi] 85cal 84/110rpm 102/176W 12.44/14.94mph
12) 1.94m - 7:00(3:37/m) 130/143bpm [471b/mi] 88cal 92/98rpm 210/252W 16.57/17.39mph
13) 0.18m - 59(5:23/m) 123/142bpm [663b/mi] 2cal 81/95rpm 36/210W 11.14/16.93mph
14) 1.98m - 7:01(3:32/m) 140/151bpm [495b/mi] 91cal 96/101rpm 217/279W 16.97/17.68mph
15) 0.19m - 59(5:10/m) 133/150bpm [688b/mi] 2cal 92/99rpm 48/225W 11.61/17.39mph
16) 2m - 7:02(3:31/m) 149/165bpm [524b/mi] 98cal 97/109rpm 234/321W 17.08/19.12mph
17) 0.68m - 5:20(7:50/m) 106/164bpm [830b/mi] 11cal 78/108rpm 37/214W 7.66/18.79mph
2:44 6:03 3:56 59 9:09 3:58 5:01 1:13 7 15:27 14:03 7:00 59 7:01 59 7:02 5:20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 1.00 |
6:26 |
6:26 |
9.33 |
84 65-98 |
540 |
83 1-96 |
85 6-233 |
0/0 |
| 2.00 |
10:34 |
4:08 |
14.51 |
108 82-134 |
447 |
86 68-111 |
154 47-299 |
0/0 |
| 3.00 |
14:47 |
4:13 |
14.21 |
122 98-139 |
515 |
93 66-124 |
150 9-297 |
0/0 |
| 4.00 |
19:15 |
4:28 |
13.43 |
111 94-139 |
496 |
101 89-126 |
123 1-508 |
0/0 |
| 5.00 |
23:02 |
3:47 |
15.87 |
134 114-159 |
506 |
99 77-127 |
217 9-556 |
0/0 |
| 6.00 |
27:16 |
4:14 |
14.17 |
119 109-146 |
504 |
82 50-103 |
138 8-303 |
0/0 |
| 7.00 |
30:45 |
3:28 |
17.30 |
151 134-157 |
524 |
99 91-105 |
237 187-310 |
0/0 |
| 8.00 |
36:21 |
5:36 |
10.70 |
122 85-164 |
684 |
85 33-113 |
101 1-352 |
0/0 |
| 9.00 |
43:46 |
7:25 |
8.09 |
89 79-101 |
660 |
73 1-85 |
52 1-126 |
0/0 |
| 10.00 |
49:11 |
5:25 |
11.06 |
96 81-107 |
521 |
94 69-108 |
71 4-110 |
0/0 |
| 11.00 |
53:52 |
4:41 |
12.81 |
104 97-109 |
487 |
85 60-110 |
109 51-148 |
0/0 |
| 12.00 |
58:21 |
4:29 |
13.39 |
105 91-112 |
471 |
86 60-107 |
124 32-176 |
0/0 |
| 13.00 |
1:03:27 |
5:06 |
11.77 |
94 79-120 |
479 |
82 61-104 |
98 7-252 |
0/0 |
| 14.00 |
1:07:06 |
3:39 |
16.40 |
127 120-136 |
465 |
92 86-97 |
205 169-250 |
0/0 |
| 15.00 |
1:11:00 |
3:54 |
15.40 |
133 104-143 |
518 |
92 56-98 |
184 19-279 |
0/0 |
| 16.00 |
1:14:33 |
3:33 |
16.87 |
136 117-144 |
484 |
96 92-99 |
214 184-252 |
0/0 |
| 17.00 |
1:18:09 |
3:36 |
16.69 |
147 134-151 |
528 |
99 90-101 |
208 1-260 |
0/0 |
| 18.00 |
1:22:00 |
3:51 |
15.56 |
138 116-151 |
532 |
93 69-99 |
202 36-315 |
0/0 |
| 19.00 |
1:25:24 |
3:23 |
17.71 |
156 150-163 |
528 |
101 97-106 |
242 201-300 |
0/0 |
| 19.77 |
1:31:01 |
5:37 |
8.19 |
109 71-165 |
799 |
81 1-109 |
75 2-321 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
48 |
3:11 |
More |
| 800m |
1:39 |
3:18 |
More |
| 1km |
2:04 |
3:19 |
More |
| Mile |
3:22 |
3:22 |
More |
| 5k |
11:11 |
3:36 |
More |
| 5 miles |
18:15 |
3:39 |
More |
| 10k |
22:41 |
3:39 |
More |
| 10 miles |
41:05 |
4:06 |
More |
| Half |
58:26 |
4:28 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
44:12 |
4:25 |
| 20km |
55:38 |
4:29 |
| 15 miles |
1:07:55 |
4:32 |
| 20 miles |
1:32:08 |
4:36 |
| 40km |
1:56:01 |
4:40 |
| 25 miles |
1:56:44 |
4:40 |
| 42km |
2:02:10 |
4:41 |
| 50 miles |
4:03:22 |
4:52 |
| 56 miles |
4:34:26 |
4:54 |
| 100 miles |
8:27:24 |
5:04 |
| 112 miles |
9:32:10 |
5:07 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
