Thu 14th Oct 2021 at 12:20pm by zoobiesd

Run > General

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Time
32:32
Miles
3.01
Min/mi
10:49
Pacing
92.7%
Stride(cm)
92
Cals
344
Cadence
162
BPM
150
%MHR
87.5
B/mi
1617
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 144/161bpm [1545b/mi] 104cal 5.59/6.16mph
2) 1m - 10:33(10:33/m) 153/160bpm [1614b/mi] 116cal 5.69/6.32mph
3) 1m - 11:13(11:13/m) 153/169bpm [1715b/mi] 124cal 5.35/6.64mph
4) 0.01m - 3(10:04/m) 153/169bpm [1540b/mi] 5.96/5.18mph

10:44 10:33 11:13 3

Pace

21%

60%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:01	120 100-135	1443	156 122-162	3/3
0.25	2:49	1:19	10:28	137 132-142	1434	161 158-164	4/4
0.38	4:13	1:24	11:13	145 139-149	1627	161 158-166	4/2
0.50	5:32	1:19	10:33	149 141-158	1572	161 158-166	2/4
0.63	6:50	1:18	10:24	143 137-147	1486	162 160-166	1/4
0.75	8:04	1:15	9:56	152 143-158	1511	162 158-164	4/1
0.88	9:23	1:18	10:27	155 149-161	1620	164 160-168	2/4
1.00	10:43	1:21	10:45	153 150-156	1645	164 162-166	5/3
1.13	12:04	1:20	10:41	154 151-160	1646	163 162-166	3/3
1.25	13:25	1:21	10:50	154 150-158	1668	164 162-172	4/3
1.38	14:44	1:20	10:36	153 150-158	1622	164 162-170	3/2
1.50	16:06	1:22	10:52	154 152-157	1674	164 162-166	4/2
1.63	17:23	1:17	10:20	152 146-157	1570	165 162-166	1/3
1.75	18:44	1:21	10:48	149 146-155	1610	165 164-168	1/5
1.88	20:00	1:15	10:04	152 147-160	1530	164 162-166	4/1
2.00	21:17	1:17	10:13	157 153-160	1603	165 162-168	1/4
2.13	22:33	1:17	10:15	155 151-159	1589	166 164-168	4/2
2.25	23:56	1:22	11:00	160 155-166	1759	165 162-170	5/1
2.38	25:28	1:32	12:15	151 140-165	1849	145 122-168	3/3
2.50	26:50	1:22	10:57	153 145-160	1676	165 162-166	5/1
2.63	28:22	1:32	12:17	158 142-169	1940	155 122-166	4/5
2.75	29:46	1:24	11:09	145 142-149	1618	164 162-166	2/5
2.88	31:01	1:15	10:02	146 144-150	1466	164 162-166	0/12
3.00	32:29	1:28	11:44	146 146-146	1713	163 158-166	4/5
3.00	32:32	3	11:50	146 146-146	1727	164 164-164	0/0

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 22m, Flat prediction 32:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (172 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	163	2.9	31:26	10:44
Walk	3.4	122	0.1	1:06	14:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	0.00%	More
800m	5:06	10:16	0.00%	More
1km	6:25	10:20	0.00%	More
Mile	10:29	10:29	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:07	10:07
5km	33:39	10:50
5M	55:43	11:09
10km	1:10:09	11:17
10M	1:56:09	11:37
Half	2:34:39	11:48
20M	4:02:11	12:07
Mara	5:22:26	12:18

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