Thu 14th Oct 2021 at 12:24pm by Sibbboon

Swim > General

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Time
1:08:10
Miles
0.90
per 100m
4:42
Cals
426
Cadence
43
Surface
Road

7:43 400m

Notes & Comments

Split Summary
===
1) 0.13km - 2:49(22:29/km) 107/116bpm [2405b/km] 38cal 26/rpm
2) 0km - 59(0/km) 96/104bpm [INFb/km]
3) 0.1km - 2:44(27:24/km) 116/127bpm [3178b/km] 26cal 23/rpm
4) 0km - 20(0/km) 111/119bpm [INFb/km]
5) 0.2km - 4:42(23:30/km) 129/147bpm [3032b/km] 71cal 28/rpm
6) 0km - 2:15(0/km) 98/135bpm [INFb/km]
7) 0.05km - 32(10:36/km) 84/100bpm [891b/km] 14cal 23/rpm
8) 0km - 1:38(0/km) 88/102bpm [INFb/km]
9) 0.03km - 1:04(42:57/km) 80/92bpm [3436b/km] 6cal 12/rpm
10) 0km - 1:24(0/km) 92/108bpm [INFb/km]
11) 0.08km - 1:09(15:20/km) 107/130bpm [1640b/km] 20cal 24/rpm
12) 0km - 39(0/km) 118/129bpm [INFb/km]
13) 0.1km - 1:22(13:39/km) 125/143bpm [1706b/km] 32cal 22/rpm
14) 0km - 1:07(0/km) 118/140bpm [INFb/km]
15) 0.05km - 1:13(24:22/km) 124/152bpm [3022b/km] 15cal 23/rpm
16) 0km - 1:49(0/km) 111/148bpm [INFb/km]
17) 0.08km - 1:21(17:57/km) 93/104bpm [1670b/km] 23cal 19/rpm
18) 0km - 4:41(0/km) 78/104bpm [INFb/km]
19) 0.05km - 1:21(26:53/km) 96/109bpm [2581b/km] 12cal 19/rpm
20) 0km - 4:21(0/km) 78/102bpm [INFb/km]
21) 0.13km - 3:02(24:19/km) 104/118bpm [2530b/km] 38cal 16/rpm
22) 0km - 2:00(0/km) 93/122bpm [INFb/km]
23) 0.1km - 2:50(28:17/km) 110/123bpm [3112b/km] 24cal 21/rpm
24) 0km - 3:48(0/km) 84/123bpm [INFb/km]
25) 0.1km - 3:16(32:44/km) 103/122bpm [3371b/km] 27cal 17/rpm
26) 0km - 2:36(0/km) 85/110bpm [INFb/km]
27) 0.05km - 2:52(57:25/km) 93/108bpm [5340b/km] 16cal 50/rpm
28) 0km - 1:19(0/km) 89/97bpm [INFb/km]
29) 0.1km - 2:27(24:27/km) 110/133bpm [2690b/km] 29cal 21/rpm
30) 0km - 2:08(0/km) 95/131bpm [INFb/km]
31) 0.13km - 2:41(21:24/km) 109/133bpm [2333b/km] 35cal 22/rpm
32) 0km - 5(0/km) 124/125bpm [INFb/km]
33) 0km - 1:36(0/km) 109/134bpm [INFb/km]

2:49 59 2:44 20 4:42 2:15 32 1:38 1:04 1:24 1:09 39 1:22 1:07 1:13 1:49 1:21 4:41 1:21 4:21 3:02 2:00 2:50 3:48 3:16 2:36 2:52 1:19 2:27 2:08 2:41 5 1:36

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:17	2:17	36:40	49 44-56
0.12	4:40	2:23	38:22	46 44-52
0.19	7:30	2:50	45:39	44 42-46
0.25	9:53	2:23	38:16	59 42-72
0.31	11:38	1:46	28:25	56 48-62
0.37	13:18	1:39	26:34	44 44-44
0.43	14:27	1:10	18:41	46 46-46
0.50	16:07	1:40	26:46	24 24-24
0.56	18:25	2:18	36:55	36 24-48
0.62	20:10	1:46	28:22	48 46-50
0.68	21:56	1:46	28:27	45 14-60
0.75	24:18	2:22	38:01	45 44-48
0.81	26:21	2:03	33:03	40 38-42
0.87	28:24	2:03	32:57	36 36-36
0.93	30:33	2:09	34:37	40 40-40
0.99	32:47	2:14	35:57	38 38-38
1.06	35:18	2:31	40:27	38 38-38
1.12	37:57	2:39	42:34	34 34-34
1.18	40:15	2:18	37:07	30 20-34
1.24	42:38	2:23	38:15	39 34-44
1.30	45:31	2:53	46:28	41 40-44
1.37	48:29	2:58	47:45	24 24-24
1.43	51:36	3:07	50:11	38 34-42
1.49	53:29	1:53	30:12	38 34-40
1.55	55:13	1:45	28:06	18 18-18
1.62	56:50	1:36	25:51	46 46-46
1.68	58:26	1:36	25:41	46 46-46
1.74	1:00:26	2:00	32:12	42 42-42
1.80	1:02:32	2:07	34:01	44 40-46
1.86	1:04:41	2:08	34:21	46 44-48
1.93	1:07:15	2:35	41:31	43 34-50

Cadence

43 (72 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:43	31:02	More

Predictions

Dist	Time	Per Mile
400m	17:26	1:10:08
750m	33:56	1:12:49
1km	46:02	1:14:05
1500m	1:10:45	1:15:54
1 mile	1:16:13	1:16:13
1.9km	1:30:53	1:16:59
3km	2:27:30	1:19:08
3.8km	3:09:30	1:20:15
5km	4:13:29	1:21:35
10km	8:48:29	1:25:03

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