Thu 14th Oct 2021 at 9:11am by Steve Shaughnessy

Run > General

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Time
56:50
Miles
6.78
Min/mi
8:23
Pacing
52.3%
WAVA
65.69
Stride(cm)
120
Cals
722
Cadence
159
BPM
148
%MHR
86.5
B/mi
1240
Asc(m)
413
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 123/136bpm [1132b/mi] 94cal 6.52/7.2mph
2) 1m - 9:10(9:10/m) 138/146bpm [1265b/mi] 110cal 6.55/7.14mph
3) 1m - 8:37(8:37/m) 154/174bpm [1327b/mi] 115cal 6.96/8.45mph
4) 1m - 8:41(8:41/m) 158/171bpm [1372b/mi] 119cal 6.91/9.27mph
5) 1m - 7:19(7:19/m) 156/162bpm [1143b/mi] 99cal 8.19/9.04mph
6) 1m - 7:43(7:43/m) 156/172bpm [1203b/mi] 103cal 7.78/8.43mph
7) 0.78m - 6:07(7:52/m) 157/163bpm [1234b/mi] 82cal 7.63/8.58mph

9:12 9:10 8:37 8:41 7:19 7:43 6:07

Pace

39%

28%

20%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	111 75-124	1050	152 120-158	10/19
0.50	4:42	2:20 +3	9:20	122 119-127	1139	155 142-160	16/15
0.75	6:54	2:12	8:47	127 124-131	1115	158 154-160	15/17
1.00	9:15	2:21	9:25	132 127-136	1244	157 152-160	17/17
1.25	11:34	2:19	9:15	133 128-139	1231	158 152-164	16/17
1.50	13:49	2:15	9:02	137 135-143	1237	158 152-162	30/19
1.75	16:10	2:21	9:25	139 138-142	1308	158 154-164	29/14
2.00	18:25	2:15	8:59	142 141-146	1275	159 152-166	27/12
2.25	21:15	2:50 +37	11:19	149 143-164	1687	160 154-172	32/12
2.50	23:28	2:13	8:52	155 152-159	1375	157 152-162	16/24
2.75	25:29	2:01	8:06	156 155-157	1264	158 154-162	23/20
3.00	28:54	3:25 +1:17	13:40	158 144-173	2158	160 120-172	24/13
3.25	31:19	2:24	9:37	160 153-171	1540	158 154-166	15/28
3.50	34:46	3:28 +58	13:51	158 132-166	2188	161 120-178	29/13
3.75	37:51	3:05 +1:01	12:20	157 143-168	1935	163 120-174	42/24
4.00	39:56	2:05 +20	8:19	157 149-163	1305	164 158-174	27/9
4.25	44:19	4:23 +2:35	17:33	153 143-162	2686	158 120-176	14/44
4.50	46:10	1:51	7:24	157 154-158	1163	163 158-168	21/27
4.75	48:03	1:53	7:30	155 149-158	1163	160 154-164	9/28
5.00	49:51	1:48	7:12	157 152-161	1131	160 156-164	11/22
5.25	51:45	1:54	7:35	153 146-158	1161	159 156-164	7/27
5.50	53:50	2:05	8:21	155 151-157	1295	160 156-168	10/27
5.75	55:43	1:53	7:32	160 153-172	1206	160 156-164	24/31
6.00	57:33	1:50	7:21	158 156-161	1162	163 160-166	13/21
6.25	1:01:26	3:53 +1:58	15:31	154 142-163	2390	163 120-176	22/15
6.50	1:03:29	2:03	8:11	157 154-159	1284	161 152-166	15/14
6.75	1:05:54	2:25 +28	9:42	158 155-162	1532	165 120-178	17/24
6.78	1:06:07	13	7:24	160 158-163	1184	164 158-168	1/4

Heart

148/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 413m, Range 130m, Flat prediction 56:20

Elevation Graph

Biggest Climbs (m)	Min/mi
21 19.4%	11:51
20 15.8%	8:59
18 17.0%	9:12
16 13.5%	8:15
15 12.3%	7:49
14 7.7%	9:09
See your biggest climbs

Cadence

159 (178 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	159	6.7	56:02	9:35
Walk	2.3	120	0.1	1:44	26:44
Pause	11.2	-	-	8:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	51.16%	More
800m	3:36	7:14	60.77%	More
1km	4:33	7:20	62.69%	More
Mile	7:23	7:23	65.87%	More
5k	28:51	9:17	57.49%	More
5 miles	48:18	9:40	56.25%	More
10k	1:00:32	9:45	56.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	65.29
5km	24:50	8:00	66.80
5M	41:08	8:14	66.05
10km	51:49	8:20	65.65
10M	1:25:50	8:35	65.71
Half	1:54:19	8:44	64.89
20M	2:59:07	8:57	65.63
Mara	3:58:32	9:06	65.71

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