Wed 13th Oct 2021 at 4:40pm by johnnyboy

Run > General

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Time
32:18
Miles
3.18
Min/mi
10:09
Pacing
93%
WAVA
52.18
Stride(cm)
93
Cals
262
Cadence
170
BPM
134
%MHR
78.5
B/mi
1364
Asc(m)
163
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:46(10:54/m) 141/152bpm [1536b/mi] 69cal 5.51/6.01mph
2) 0.62m - 6:23(10:16/m) 145/155bpm [1488b/mi] 65cal 5.85/6.22mph
3) 0.62m - 6:06(9:48/m) 131/141bpm [1285b/mi] 44cal 6.12/6.35mph
4) 0.62m - 6:06(9:48/m) 127/132bpm [1246b/mi] 38cal 6.12/6.68mph
5) 0.62m - 6:19(10:10/m) 129/138bpm [1312b/mi] 42cal 5.9/6.39mph
6) 0.07m - 38(8:35/m) 129/135bpm [1107b/mi] 4cal 6.99/6.72mph

6:46 6:23 6:06 6:06 6:19 38

Pace

12%

37%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:51	130 96-150	1542	164 122-170	1/0
0.25	2:50	1:21	10:46	142 138-145	1530	168 166-172	4/0
0.38	4:07	1:17	10:18	140 137-143	1441	167 166-170	10/0
0.50	5:29	1:22	10:55	144 142-147	1572	166 164-170	5/6
0.63	6:47	1:18	10:25	146 143-149	1522	169 166-170	1/14
0.75	8:08	1:21	10:46	151 146-155	1625	170 166-172	10/24
0.88	9:29	1:21	10:48	150 147-155	1620	172 170-180	14/7
1.00	10:44	1:16	10:06	141 132-150	1423	172 168-176	14/5
1.13	11:57	1:12	9:38	150 144-155	1445	169 166-172	6/7
1.25	13:12	1:15	10:03	133 126-143	1337	172 170-174	8/3
1.38	14:26	1:14	9:56	134 131-139	1330	170 170-172	4/3
1.50	15:38	1:12	9:34	133 131-135	1272	171 170-172	15/11
1.63	16:54	1:16	10:07	135 133-137	1365	170 166-172	13/14
1.75	18:09	1:15	10:04	125 120-132	1258	170 168-172	9/10
1.88	19:21	1:11	9:29	127 124-131	1204	171 168-172	7/7
2.00	20:36	1:16	10:07	127 125-130	1284	171 168-172	14/3
2.13	21:52	1:16	10:08	127 123-131	1287	171 168-172	10/17
2.25	23:00	1:08	9:03	130 128-130	1176	171 168-178	5/11
2.38	24:14	1:13	9:46	128 124-131	1250	170 164-174	8/5
2.50	25:27	1:14	9:51	128 125-132	1261	171 170-172	4/16
2.63	26:50	1:23	11:01	126 122-129	1389	169 168-172	16/11
2.75	28:02	1:12	9:36	123 122-127	1181	171 168-174	26/3
2.88	29:19	1:17	10:18	131 129-134	1349	172 170-176	4/30
3.00	30:40	1:20	10:44	134 133-136	1438	172 170-174	11/10
3.13	31:48	1:08	9:02	133 128-137	1201	171 170-172	8/10
3.18	32:17	29	8:41	129 129-130	1120	170 168-172	1/1

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 43m, Flat prediction 31:58

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.8%	11:24
18 17.1%	8:55
17 13.2%	10:42
14 12.3%	9:16
13 8.2%	10:32
11 10.5%	9:36
See your biggest climbs

Cadence

170 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	3.2	32:14	10:08
Walk	0.2	122	0	3	21:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	38.91%	More
800m	4:49	9:41	45.09%	More
1km	6:02	9:42	46.95%	More
Mile	9:47	9:47	49.31%	More
5k	31:21	10:05	52.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	50.84
5km	31:31	10:09	52.16
5M	52:11	10:26	51.58
10km	1:05:42	10:34	51.28
10M	1:48:48	10:53	51.33
Half	2:24:51	11:03	50.70
20M	3:46:50	11:21	51.31
Mara	5:02:01	11:32	51.38

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