Mon 11th Oct 2021 at 10:00am by alonso

Run > General

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Time
17:29
Miles
1.89
Min/mi
9:15
Pacing
91.9%
WAVA
43.85
Cals
323
BPM
156
%MHR
91.1
B/mi
1441
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.05km - 17:29(5:44/km) 323cal

17:29

Pace

26%

49%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	38	38	10:07	90 65-132	911	1/1
0.13	1:09	31	8:18	123 117-133	1020	0/5
0.19	1:43	34	9:09	132 127-137	1207	2/2
0.25	2:18	34	9:11	139 136-143	1277	0/3
0.31	2:51	33	8:49	139 138-140	1225	1/2
0.38	3:20	30	7:53	143 140-145	1128	0/4
0.44	3:51	30	8:04	148 145-149	1195	0/2
0.50	4:25	34	9:12	147 145-149	1352	0/2
0.56	4:58	33	8:43	151 148-154	1316	1/0
0.63	5:35	37	9:47	153 151-156	1496	2/0
0.69	6:10	35	9:21	157 154-163	1469	0/4
0.75	6:40	31	8:10	157 156-158	1282	0/3
0.81	7:12	32	8:32	159 156-163	1358	0/2
0.88	7:49	36	9:40	159 156-163	1537	0/3
0.94	8:24	36	9:32	158 155-161	1505	0/1
1.00	8:57	33	8:49	157 153-161	1384	0/0
1.06	9:31	34	8:58	153 150-155	1373	0/0
1.13	10:07	36	9:41	155 150-166	1501	2/0
1.19	10:42	35	9:23	162 160-166	1519	2/1
1.25	11:16	34	9:02	163 158-167	1473	2/0
1.31	11:50	34	9:06	163 158-166	1483	3/0
1.38	12:25	35	9:13	168 166-169	1548	3/0
1.44	13:07	42	11:07	168 167-170	1868	3/0
1.50	13:46	40	10:37	168 165-171	1782	2/0
1.56	14:22	36	9:31	169 167-173	1609	4/0
1.63	15:01	38	10:14	173 169-176	1772	2/0
1.69	15:37	36	9:37	172 170-174	1655	3/0
1.75	16:12	36	9:31	175 173-176	1667	4/0
1.81	16:47	35	9:16	175 173-176	1623	2/2
1.88	17:16	29	7:39	177 175-178	1355	0/4
1.90	17:29	13	8:27	178 177-178	1505	2/0

Heart

156/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 32m, Flat prediction 17:01

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.5%	9:51
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	34.68%	More
800m	4:18	8:38	39.25%	More
1km	5:25	8:44	40.67%	More
Mile	8:52	8:52	42.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	42.71
5km	29:37	9:32	43.52
5M	49:02	9:48	43.04
10km	1:01:44	9:56	42.83
10M	1:42:14	10:13	42.82
Half	2:16:06	10:23	42.28
20M	3:33:08	10:39	42.78
Mara	4:43:46	10:50	42.85

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