Sun 10th Oct 2021 at 10:43am by Mdearden79

Run > General

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Time
3:16:07
Miles
26.49
Min/mi
7:24
Pacing
87.1%
Stride(cm)
128
Cals
2323
Cadence
170
BPM
155
%MHR
90.7
B/mi
1148
Asc(m)
176
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:07(6:38/m) 126/136bpm [836b/mi] 43cal
2) 0.62m - 4:05(6:34/m) 138/144bpm [907b/mi] 49cal
3) 0.62m - 4:11(6:43/m) 147/158bpm [988b/mi] 55cal
4) 0.62m - 4:16(6:52/m) 151/155bpm [1037b/mi] 58cal
5) 0.62m - 4:11(6:44/m) 156/160bpm [1051b/mi] 58cal
6) 0.62m - 4:15(6:50/m) 156/160bpm [1065b/mi] 58cal
7) 0.62m - 4:03(6:31/m) 148/156bpm [963b/mi] 51cal
8) 0.62m - 4:18(6:54/m) 153/158bpm [1057b/mi] 57cal
9) 0.62m - 4:06(6:36/m) 156/160bpm [1031b/mi] 56cal
10) 0.62m - 4:09(6:40/m) 153/162bpm [1020b/mi] 54cal
11) 0.62m - 4:13(6:47/m) 154/158bpm [1046b/mi] 56cal
12) 0.62m - 4:10(6:42/m) 156/159bpm [1045b/mi] 56cal
13) 0.62m - 4:20(6:59/m) 156/160bpm [1089b/mi] 58cal
14) 0.62m - 4:13(6:47/m) 159/166bpm [1080b/mi] 57cal
15) 0.62m - 4:16(6:52/m) 159/165bpm [1091b/mi] 58cal
16) 0.62m - 4:17(6:53/m) 155/161bpm [1068b/mi] 56cal
17) 0.62m - 4:13(6:47/m) 156/164bpm [1058b/mi] 55cal
18) 0.62m - 4:17(6:54/m) 158/163bpm [1090b/mi] 57cal
19) 0.62m - 4:19(6:57/m) 157/161bpm [1090b/mi] 56cal
20) 0.62m - 4:22(7:01/m) 154/161bpm [1081b/mi] 48cal
21) 0.62m - 4:18(6:55/m) 158/162bpm [1093b/mi] 55cal
22) 0.62m - 4:24(7:05/m) 155/160bpm [1097b/mi] 50cal
23) 0.62m - 4:22(7:02/m) 156/159bpm [1098b/mi] 51cal
24) 0.62m - 4:29(7:13/m) 158/163bpm [1139b/mi] 56cal
25) 0.62m - 4:30(7:15/m) 158/165bpm [1144b/mi] 56cal
26) 0.62m - 4:41(7:32/m) 156/163bpm [1175b/mi] 53cal
27) 0.62m - 4:43(7:35/m) 157/164bpm [1191b/mi] 54cal
28) 0.62m - 4:31(7:17/m) 153/158bpm [1113b/mi] 43cal
29) 0.62m - 4:51(7:48/m) 155/160bpm [1208b/mi] 52cal
30) 0.62m - 4:46(7:40/m) 158/164bpm [1211b/mi] 57cal
31) 0.62m - 4:48(7:44/m) 157/163bpm [1215b/mi] 55cal
32) 0.62m - 5:03(8:07/m) 154/160bpm [1251b/mi] 48cal
33) 0.62m - 4:55(7:55/m) 155/160bpm [1227b/mi] 50cal
34) 0.62m - 5:10(8:20/m) 158/163bpm [1315b/mi] 59cal
35) 0.62m - 5:02(8:06/m) 155/160bpm [1254b/mi] 50cal
36) 0.62m - 5:12(8:22/m) 160/170bpm [1339b/mi] 61cal
37) 0.62m - 5:14(8:25/m) 164/169bpm [1381b/mi] 70cal
38) 0.62m - 5:18(8:32/m) 158/163bpm [1348b/mi] 57cal
39) 0.62m - 5:30(8:51/m) 155/162bpm [1372b/mi] 49cal
40) 0.62m - 5:41(9:09/m) 153/160bpm [1399b/mi] 45cal
41) 0.62m - 5:24(8:42/m) 155/160bpm [1347b/mi] 50cal
42) 0.62m - 5:36(9:01/m) 163/171bpm [1470b/mi] 71cal
43) 0.39m - 3:20(8:33/m) 158/166bpm [1350b/mi] 35cal

4:07 4:05 4:11 4:16 4:11 4:15 4:03 4:18 4:06 4:09 4:13 4:10 4:20 4:13 4:16 4:17 4:13 4:17 4:19 4:22 4:18 4:24 4:22 4:29 4:30 4:41 4:43 4:31 4:51 4:46 4:48 5:03 4:55 5:10 5:02 5:12 5:14 5:18 5:30 5:41 5:24 5:36 3:20

Pace

13%

24%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:33	6:33	6:33	130 88-144	852	176 170-180	45/39
2.00	13:19	6:46	6:46	146 138-158	987	175 172-178	27/30
3.00	20:11	6:52	6:52	154 147-160	1058	173 170-176	30/28
4.00	26:50	6:38	6:38	153 138-160	1016	174 172-180	34/30
5.00	33:39	6:50	6:50	152 143-158	1038	173 170-176	24/27
6.00	40:15	6:35	6:35	155 148-162	1021	173 170-178	27/34
7.00	47:04	6:49	6:49	154 149-158	1050	175 170-180	28/27
8.00	53:51	6:47	6:47	156 148-160	1059	173 170-176	23/22
9.00	1:00:41	6:50	6:50	158 150-166	1079	173 170-178	28/32
10.00	1:07:34	6:53	6:53	157 151-163	1081	174 170-180	29/32
11.00	1:14:23	6:49	6:49	157 152-164	1070	175 170-182	23/19
12.00	1:21:22	6:59	6:59	157 152-161	1095	172 170-176	24/27
13.00	1:28:20	6:58	6:58	156 148-162	1087	174 170-182	27/23
14.00	1:35:23	7:03	7:03	155 150-160	1093	173 170-180	22/19
15.00	1:42:32	7:09	7:09	157 153-163	1123	172 168-176	28/16
16.00	1:49:56	7:24	7:24	158 154-165	1170	172 168-176	18/26
17.00	1:57:26	7:29	7:29	156 150-164	1169	170 166-176	26/22
18.00	2:05:00	7:34	7:34	154 146-160	1165	169 166-176	15/23
19.00	2:12:43	7:43	7:43	158 154-164	1219	169 166-176	20/20
20.00	2:20:40	7:57	7:57	155 148-161	1231	167 164-170	24/23
21.00	2:28:52	8:12	8:12	157 149-163	1288	166 164-170	23/24
22.00	2:36:58	8:06	8:06	156 149-161	1265	166 164-170	22/25
23.00	2:45:25	8:27	8:27	163 156-170	1376	166 164-172	33/29
24.00	2:53:59	8:34	8:34	157 149-163	1344	165 164-168	31/26
25.00	3:03:10	9:11	9:11	153 147-160	1406	164 160-166	31/32
26.00	3:11:43	8:33	8:33	159 153-171	1360	164 158-170	30/27
26.49	3:16:08	4:25	9:06	159 151-166	1446	164 162-168	11/13

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 27m, Flat prediction 3:16:02

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.8%	7:41
See your biggest climbs

Cadence

170 (182 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	26.5	3:16:08	7:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	0.00%	More
800m	3:07	6:16	0.00%	More
1km	3:59	6:24	0.00%	More
Mile	6:32	6:32	0.00%	More
5k	20:46	6:41	0.00%	More
5 miles	33:33	6:43	0.00%	More
10k	41:42	6:43	0.00%	More
10 miles	1:07:32	6:45	0.00%	More
Half	1:29:00	6:48	0.00%	More
20 miles	2:20:40	7:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:05	6:05
5km	20:14	6:31
5M	33:30	6:42
10km	42:10	6:47
10M	1:09:50	6:59
Half	1:32:58	7:06
20M	2:25:36	7:17
Mara	3:13:50	7:24

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