Sat 9th Oct 2021 at 11:30am by ninjakdb

Bike > General

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Time
1:22:02
Miles
10.04
Mph
7.3
FBI
31.92
Cals
1138
BPM
142
%MHR
82.3
B/mi
1164
Asc(m)
524
Hillscore
45
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 40:00(8:00/m) 135/172bpm [1080b/mi] 538cal 7.5/22.23mph
2) 5m - 41:12(8:14/m) 150/183bpm [1236b/mi] 585cal 7.28/22.54mph
3) 0.04m - 50(21:40/m) 165/169bpm [3574b/mi] 15cal 2.77/6.2mph

40:00 41:12 50

Pace

22%

11%

20%

27%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:36	3:36	8.32	114 97-128	822	29/3
1.00	6:43	3:07	9.64	118 104-127	735	29/5
1.50	10:01	3:18	9.07	140 127-154	926	34/5
2.00	14:32	4:31	6.65	138 110-172	1245	46/6
2.50	26:16	11:44	2.56	134 106-168	3143	4/4
3.00	28:21	2:05	14.38	138 127-157	576	5/26
3.50	30:47	2:26	12.29	139 122-154	678	18/23
4.00	33:05	2:18	13.05	134 117-157	616	26/18
4.50	36:07	3:02	9.89	142 109-168	862	36/0
5.00	40:00	3:52	7.74	160 149-169	1240	48/1
5.50	43:49	3:49	7.85	169 152-176	1291	38/9
6.00	47:45	3:56	7.63	162 143-171	1274	38/9
6.50	53:43	5:58	5.02	153 124-171	1828	9/56
7.00	55:30	1:46	16.92	125 117-137	443	10/56
7.50	57:27	1:57	15.34	144 128-153	563	3/66
8.00	59:41	2:14	13.47	136 122-152	606	23/3
8.50	1:02:17	2:36	11.52	126 115-150	656	40/0
9.00	1:09:23	7:06	4.23	139 123-152	1973	66/31
9.50	1:15:02	5:39	5.31	155 130-175	1751	37/0
10.00	1:21:11	6:10	4.87	161 144-183	1983	35/7
10.04	1:22:02	51	2.73	165 162-169	3620	0/1

Heart

142/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 524m, Range 247m

Elevation Graph

Biggest Climbs (m)	Mph
100 4.5%	5.9
92 4.5%	7.7
85 6.8%	4.6
66 5.1%	6.8
51 7.1%	4.8
28 3.5%	8.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:43	3:27	More
1km	2:11	3:32	More
Mile	3:39	3:39	More
5k	17:43	5:42	More
5 miles	30:53	6:11	More
10k	36:44	5:55	More
10 miles	1:21:12	8:07	More

Predictions

Dist	Time	Per Mile
10 miles	1:21:41	8:10
20km	1:42:51	8:17
15 miles	2:05:33	8:22
20 miles	2:50:19	8:31
40km	3:34:26	8:38
25 miles	3:35:46	8:38
42km	3:45:49	8:39
50 miles	7:29:51	9:00
56 miles	8:27:16	9:04
100 miles	15:37:53	9:23
112 miles	17:37:36	9:27

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