Sat 9th Oct 2021 at 9:31am by johnnyboy

Run > General

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Time
27:19
Miles
3.12
Min/mi
8:45
Pacing
96%
WAVA
60.44
Stride(cm)
105
Cals
241
Cadence
175
BPM
136
%MHR
79.5
B/mi
1190
Asc(m)
89
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:29(8:50/m) 131/145bpm [1157b/mi] 48cal 6.79/7.28mph
2) 0.62m - 5:29(8:49/m) 138/144bpm [1217b/mi] 51cal 6.8/7.16mph
3) 0.62m - 5:28(8:48/m) 140/146bpm [1232b/mi] 51cal 6.82/6.95mph
4) 0.62m - 5:32(8:54/m) 138/145bpm [1229b/mi] 47cal 6.74/6.95mph
5) 0.62m - 5:16(8:28/m) 139/144bpm [1177b/mi] 44cal 7.09/7.43mph
6) 0.01m - 5(5:58/m) 138/138bpm [824b/mi] 10.05/7.51mph

5:29 5:29 5:28 5:32 5:16 5

Pace

12%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:42	116 81-140	1008	177 172-184	6/0
0.25	2:11	1:06	8:48	132 129-136	1162	175 172-178	3/1
0.38	3:18	1:07	8:56	133 132-137	1188	174 170-176	3/3
0.50	4:25	1:07	8:53	138 132-145	1225	174 172-176	8/2
0.63	5:30	1:06	8:46	135 133-140	1183	174 172-178	4/4
0.75	6:38	1:08	9:04	136 133-139	1232	174 174-176	4/4
0.88	7:43	1:05	8:38	138 135-140	1192	175 172-176	1/8
1.00	8:53	1:10	9:16	141 137-143	1308	175 172-182	6/5
1.13	9:55	1:02	8:18	138 136-139	1145	174 172-176	3/10
1.25	11:01	1:06	8:51	139 135-142	1230	174 172-176	18/4
1.38	12:07	1:06	8:46	137 134-140	1202	174 174-176	1/7
1.50	13:14	1:07	8:54	139 136-141	1238	173 170-176	5/3
1.63	14:19	1:05	8:37	142 138-145	1223	173 170-178	4/4
1.75	15:24	1:06	8:46	141 138-143	1237	173 170-176	8/2
1.88	16:32	1:07	8:59	142 139-143	1275	173 170-174	6/5
2.00	17:40	1:08	9:06	134 126-145	1219	173 172-174	3/6
2.13	18:48	1:08	9:08	137 131-144	1250	176 174-180	0/9
2.25	19:54	1:05	8:42	135 132-140	1175	173 172-174	6/8
2.38	20:59	1:05	8:43	141 138-144	1229	173 172-174	6/4
2.50	22:05	1:06	8:50	142 140-145	1253	173 172-176	9/4
2.63	23:11	1:06	8:46	142 139-144	1246	174 170-176	4/4
2.75	24:15	1:04	8:33	138 134-142	1179	175 174-176	6/2
2.88	25:18	1:03	8:21	137 136-138	1144	174 172-176	5/4
3.00	26:22	1:04	8:30	139 136-141	1182	174 172-176	7/3
3.12	27:19	57	7:54	137 134-140	1083	180 172-188	4/5

Heart

136/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 21m, Flat prediction 27:26

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.3%	8:11
11 5.5%	8:40
See your biggest climbs

Cadence

175 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	27:19	8:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	44.26%	More
800m	4:08	8:20	52.41%	More
1km	5:14	8:26	54.06%	More
Mile	8:33	8:33	56.45%	More
5k	27:12	8:45	60.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	58.92
5km	27:12	8:45	60.44
5M	45:02	9:00	59.77
10km	56:42	9:07	59.42
10M	1:33:53	9:23	59.48
Half	2:05:00	9:33	58.75
20M	3:15:45	9:47	59.45
Mara	4:20:38	9:57	59.54

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