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Fri 8th Oct 2021 at 9:26am by Stevewjj

Run > General
  • Good
  • Time
    38:13
  • Miles
    3.37
  • Min/mi
    11:20
  • Pacing
    71.9%
  • WAVA
    42.63
  • Stride(cm)
    77
  • Cals
    374
  • Cadence
    184
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1778
  • Asc(m)
    161
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:10(7:10/km) 145/155bpm [1039b/km] 62cal 8.37/8.97kmph
2) 1km - 7:07(7:07/km) 154/161bpm [1095b/km] 66cal 8.44/9.17kmph
3) 1km - 7:17(7:17/km) 159/165bpm [1157b/km] 71cal 8.24/9.74kmph
4) 1km - 6:58(6:58/km) 166/180bpm [1156b/km] 72cal 8.62/9.47kmph
5) 1km - 6:55(6:55/km) 169/184bpm [1170b/km] 74cal 8.67/9.21kmph
6) 0.43km - 2:47(6:29/km) 167/181bpm [1082b/km] 29cal 9.27/9.54kmph
7:10 7:07 7:17 6:58 6:55 2:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:28 130 95-153 1491 174 120-180 12/0
0.25 2:54 1:28 11:40 148 144-151 1727 182 180-184 6/0
0.38 4:18 1:25 11:17 148 146-149 1670 182 180-184 4/8
0.50 5:45 1:26 11:32 150 148-152 1730 184 182-188 2/10
0.63 8:27 2:42 +1:13 21:39 140 115-153 3031 181 120-192 12/6
0.75 9:51 1:24 11:13 151 147-156 1693 186 184-188 1/7
0.88 11:14 1:23 11:07 153 151-154 1700 187 184-190 4/8
1.00 12:38 1:23 11:05 156 151-160 1729 185 180-188 5/5
1.13 14:04 1:27 11:33 155 154-156 1790 184 178-186 6/6
1.25 15:37 1:33 12:21 156 154-158 1926 186 184-186 7/3
1.38 17:06 1:29 11:51 158 156-159 1873 184 184-186 8/12
1.50 19:21 2:15 +57 18:02 151 137-160 2723 181 120-192 13/5
1.63 20:54 1:33 12:23 160 154-163 1982 185 184-186 1/2
1.75 22:25 1:31 12:07 162 161-164 1964 184 182-188 5/5
1.88 23:51 1:27 11:33 162 161-164 1872 184 182-188 11/10
2.00 25:17 1:26 11:26 163 161-165 1864 185 184-186 6/7
2.13 26:41 1:24 11:12 163 161-165 1825 186 184-188 15/19
2.25 28:01 1:20 10:37 164 160-165 1742 187 184-188 12/2
2.38 29:28 1:27 11:36 171 164-178 1984 186 186-188 1/8
2.50 30:54 1:26 11:26 169 168-171 1931 187 184-188 18/9
2.63 32:21 1:27 11:36 171 169-172 1983 186 184-188 2/15
2.75 33:40 1:19 10:35 175 168-183 1851 187 184-190 7/5
2.88 35:02 1:22 10:57 174 173-177 1904 187 186-188 9/7
3.00 36:25 1:23 11:07 158 143-169 1757 186 184-188 6/4
3.13 37:50 1:24 11:15 164 162-166 1845 188 182-192 11/21
3.25 39:09 1:19 10:31 164 162-166 1726 187 184-192 13/2
3.37 40:25 1:16 10:25 172 168-179 1791 186 182-190 3/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 183 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 8.9% 11:27
    12 9.8% 10:35

  • Cadence Distribution

    184 avge / 192 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 185 3.4 38:07 11:20
    Walk 5.7 120 0 2:18 4:06:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:24 32.56% More
    800m 5:22 10:48 36.99% More
    1km 6:44 10:50 38.85% More
    Mile 10:59 10:59 41.02% More
    5k 37:20 12:01 40.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:33 10:33 42.70
    5km 35:04 11:17 42.67
    5M 58:04 11:37 42.03
    10km 1:13:06 11:46 41.70
    10M 2:01:03 12:06 41.36
    Half 2:41:10 12:18 41.00
    20M 4:12:23 12:37 40.96
    Mara 5:36:01 12:50 41.14

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