Fri 8th Oct 2021 at 9:26am by Stevewjj

Run > General

Good

Follow User
0 👍

Time
38:13
Miles
3.37
Min/mi
11:20
Pacing
72%
WAVA
42.66
Stride(cm)
77
Cals
374
Cadence
184
BPM
157
%MHR
91.7
B/mi
1778
Asc(m)
161
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:10(7:10/km) 145/155bpm [1039b/km] 62cal 8.37/8.97kmph
2) 1km - 7:07(7:07/km) 154/161bpm [1095b/km] 66cal 8.44/9.17kmph
3) 1km - 7:17(7:17/km) 159/165bpm [1157b/km] 71cal 8.24/9.74kmph
4) 1km - 6:58(6:58/km) 166/180bpm [1156b/km] 72cal 8.62/9.47kmph
5) 1km - 6:55(6:55/km) 169/184bpm [1170b/km] 74cal 8.67/9.21kmph
6) 0.43km - 2:47(6:29/km) 167/181bpm [1082b/km] 29cal 9.27/9.54kmph

7:10 7:07 7:17 6:58 6:55 2:47

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:28	130 95-153	1491	174 120-180	12/0
0.25	2:54	1:28	11:40	148 144-151	1727	182 180-184	6/0
0.38	4:18	1:25	11:17	148 146-149	1670	182 180-184	4/8
0.50	5:45	1:26	11:32	150 148-152	1730	184 182-188	2/10
0.63	8:27	2:42 +1:13	21:39	140 115-153	3031	181 120-192	12/6
0.75	9:51	1:24	11:13	151 147-156	1693	186 184-188	1/7
0.88	11:14	1:23	11:07	153 151-154	1700	187 184-190	4/8
1.00	12:38	1:23	11:05	156 151-160	1729	185 180-188	5/5
1.13	14:04	1:27	11:33	155 154-156	1790	184 178-186	6/6
1.25	15:37	1:33	12:21	156 154-158	1926	186 184-186	7/3
1.38	17:06	1:29	11:51	158 156-159	1873	184 184-186	8/12
1.50	19:21	2:15 +57	18:02	151 137-160	2723	181 120-192	13/5
1.63	20:54	1:33	12:23	160 154-163	1982	185 184-186	1/2
1.75	22:25	1:31	12:07	162 161-164	1964	184 182-188	5/5
1.88	23:51	1:27	11:33	162 161-164	1872	184 182-188	11/10
2.00	25:17	1:26	11:26	163 161-165	1864	185 184-186	6/7
2.13	26:41	1:24	11:12	163 161-165	1825	186 184-188	15/19
2.25	28:01	1:20	10:37	164 160-165	1742	187 184-188	12/2
2.38	29:28	1:27	11:36	171 164-178	1984	186 186-188	1/8
2.50	30:54	1:26	11:26	169 168-171	1931	187 184-188	18/9
2.63	32:21	1:27	11:36	171 169-172	1983	186 184-188	2/15
2.75	33:40	1:19	10:35	175 168-183	1851	187 184-190	7/5
2.88	35:02	1:22	10:57	174 173-177	1904	187 186-188	9/7
3.00	36:25	1:23	11:07	158 143-169	1757	186 184-188	6/4
3.13	37:50	1:24	11:15	164 162-166	1845	188 182-192	11/21
3.25	39:09	1:19	10:31	164 162-166	1726	187 184-192	13/2
3.37	40:25	1:16	10:25	172 168-179	1791	186 182-190	3/11

Heart

157/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 28m, Flat prediction 38:16

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.9%	11:27
12 9.8%	10:35
See your biggest climbs

Cadence

184 (192 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	185	3.4	38:07	11:20
Walk	5.7	120	0	2:18	4:06:27

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	32.56%	More
800m	5:22	10:48	36.99%	More
1km	6:44	10:50	38.46%	More
Mile	10:59	10:59	40.03%	More
5k	37:20	12:01	40.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	41.67
5km	35:04	11:17	42.68
5M	58:04	11:37	42.02
10km	1:13:06	11:46	41.70
10M	2:01:03	12:06	41.65
Half	2:41:10	12:18	41.08
20M	4:12:23	12:37	41.57
Mara	5:36:01	12:50	41.63

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry