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Fri 8th Oct 2021 at 9:26am by Stevewjj

Run > General

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Time
38:13
Miles
3.37
Min/mi
11:20
Pacing
71.9%
WAVA
42.63
Stride(cm)
77
Cals
374
Cadence
184
BPM
157
%MHR
91.7
B/mi
1778
Asc(m)
161
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:10(7:10/km) 145/155bpm [1039b/km] 62cal 8.37/8.97kmph
2) 1km - 7:07(7:07/km) 154/161bpm [1095b/km] 66cal 8.44/9.17kmph
3) 1km - 7:17(7:17/km) 159/165bpm [1157b/km] 71cal 8.24/9.74kmph
4) 1km - 6:58(6:58/km) 166/180bpm [1156b/km] 72cal 8.62/9.47kmph
5) 1km - 6:55(6:55/km) 169/184bpm [1170b/km] 74cal 8.67/9.21kmph
6) 0.43km - 2:47(6:29/km) 167/181bpm [1082b/km] 29cal 9.27/9.54kmph

7:10 7:07 7:17 6:58 6:55 2:47

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:28	130 95-153	1491	174 120-180	12/0
0.25	2:54	1:28	11:40	148 144-151	1727	182 180-184	6/0
0.38	4:18	1:25	11:17	148 146-149	1670	182 180-184	4/8
0.50	5:45	1:26	11:32	150 148-152	1730	184 182-188	2/10
0.63	8:27	2:42 +1:13	21:39	140 115-153	3031	181 120-192	12/6
0.75	9:51	1:24	11:13	151 147-156	1693	186 184-188	1/7
0.88	11:14	1:23	11:07	153 151-154	1700	187 184-190	4/8
1.00	12:38	1:23	11:05	156 151-160	1729	185 180-188	5/5
1.13	14:04	1:27	11:33	155 154-156	1790	184 178-186	6/6
1.25	15:37	1:33	12:21	156 154-158	1926	186 184-186	7/3
1.38	17:06	1:29	11:51	158 156-159	1873	184 184-186	8/12
1.50	19:21	2:15 +57	18:02	151 137-160	2723	181 120-192	13/5
1.63	20:54	1:33	12:23	160 154-163	1982	185 184-186	1/2
1.75	22:25	1:31	12:07	162 161-164	1964	184 182-188	5/5
1.88	23:51	1:27	11:33	162 161-164	1872	184 182-188	11/10
2.00	25:17	1:26	11:26	163 161-165	1864	185 184-186	6/7
2.13	26:41	1:24	11:12	163 161-165	1825	186 184-188	15/19
2.25	28:01	1:20	10:37	164 160-165	1742	187 184-188	12/2
2.38	29:28	1:27	11:36	171 164-178	1984	186 186-188	1/8
2.50	30:54	1:26	11:26	169 168-171	1931	187 184-188	18/9
2.63	32:21	1:27	11:36	171 169-172	1983	186 184-188	2/15
2.75	33:40	1:19	10:35	175 168-183	1851	187 184-190	7/5
2.88	35:02	1:22	10:57	174 173-177	1904	187 186-188	9/7
3.00	36:25	1:23	11:07	158 143-169	1757	186 184-188	6/4
3.13	37:50	1:24	11:15	164 162-166	1845	188 182-192	11/21
3.25	39:09	1:19	10:31	164 162-166	1726	187 184-192	13/2
3.37	40:25	1:16	10:25	172 168-179	1791	186 182-190	3/11

Heart

157/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 28m, Flat prediction 38:16

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.9%	11:27
12 9.8%	10:35
See your biggest climbs

Cadence

184 (192 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	185	3.4	38:07	11:20
Walk	5.7	120	0	2:18	4:06:27

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	32.56%	More
800m	5:22	10:48	36.99%	More
1km	6:44	10:50	38.85%	More
Mile	10:59	10:59	41.02%	More
5k	37:20	12:01	40.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	42.70
5km	35:04	11:17	42.67
5M	58:04	11:37	42.03
10km	1:13:06	11:46	41.70
10M	2:01:03	12:06	41.36
Half	2:41:10	12:18	41.00
20M	4:12:23	12:37	40.96
Mara	5:36:01	12:50	41.14

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