Fri 8th Oct 2021 at 6:04am by febo70
Run > General
-
Time
1:05:12
-
Miles
7.46
-
Min/mi
8:44
-
Pacing
16.9%
-
WAVA
55.74
-
Stride(cm)
103
-
Cals
942
-
Cadence
179
-
BPM
169
-
%MHR
98.6
-
B/mi
1473
-
Asc(m)
1201
-
Hillscore
74
-
Surface
Road
Notes & Comments
Vomerox2
Split Summary
===
1) 1km - 5:17(5:17/km) 137/150bpm [724b/km] 58cal 11.35/11.82kmph
2) 1km - 5:48(5:48/km) 143/150bpm [829b/km] 68cal 10.35/11.19kmph
3) 1km - 5:31(5:31/km) 152/182bpm [838b/km] 69cal 10.89/11.56kmph
4) 1km - 5:40(5:40/km) 178/194bpm [1008b/km] 88cal 10.59/11.12kmph
5) 1km - 5:13(5:13/km) 181/187bpm [944b/km] 81cal 11.5/12.06kmph
6) 1km - 5:31(5:31/km) 184/190bpm [1016b/km] 86cal 10.86/11.52kmph
7) 1km - 5:20(5:20/km) 185/190bpm [985b/km] 83cal 11.27/12.9kmph
8) 1km - 5:06(5:06/km) 179/188bpm [914b/km] 79cal 11.75/12.26kmph
9) 1km - 5:20(5:20/km) 179/188bpm [955b/km] 83cal 11.25/12.33kmph
10) 1km - 5:09(5:09/km) 180/186bpm [926b/km] 80cal 11.66/12.63kmph
11) 1km - 4:56(4:56/km) 173/185bpm [855b/km] 71cal 12.14/12.6kmph
12) 1km - 6:21(6:21/km) 174/182bpm [1105b/km] 96cal 9.45/11.12kmph
13) 0km - 0(5:29/km) 177/177bpm [972b/km] 10.91/9.14kmph
5:17 5:48 5:31 5:40 5:13 5:31 5:20 5:06 5:20 5:09 4:56 6:21 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:06 |
2:06 |
8:25 |
125 86-142 |
1053 |
182 176-186 |
1/31 |
| 0.50 |
4:10 |
2:03 |
8:14 |
143 137-150 |
1177 |
182 178-186 |
9/9 |
| 0.75 |
6:39 |
2:29 |
9:57 |
145 142-148 |
1443 |
179 170-184 |
20/4 |
| 1.00 |
8:58 |
2:19 |
9:16 |
142 139-144 |
1315 |
178 174-182 |
56/40 |
| 1.25 |
11:10 |
2:12 |
8:47 |
145 141-150 |
1272 |
179 174-184 |
18/79 |
| 1.50 |
13:24 |
2:14 |
8:58 |
143 140-146 |
1281 |
180 176-182 |
72/68 |
| 1.75 |
15:37 |
2:13 |
8:51 |
152 143-179 |
1344 |
183 178-190 |
33/44 |
| 2.00 |
17:46 |
2:10 |
8:38 |
178 171-182 |
1537 |
179 174-184 |
44/28 |
| 2.25 |
20:10 |
2:24 |
9:34 |
178 172-183 |
1703 |
178 174-182 |
47/65 |
| 2.50 |
22:26 |
2:17 |
9:07 |
181 174-194 |
1649 |
180 174-184 |
72/48 |
| 2.75 |
24:35 |
2:09 |
8:36 |
181 179-183 |
1557 |
179 174-184 |
58/68 |
| 3.00 |
26:37 |
2:02 |
8:08 |
181 178-185 |
1471 |
182 178-186 |
34/82 |
| 3.25 |
28:53 |
2:16 |
9:02 |
183 176-190 |
1654 |
179 174-182 |
127/32 |
| 3.50 |
31:09 |
2:16 |
9:04 |
185 182-186 |
1677 |
178 176-182 |
32/138 |
| 3.75 |
33:14 |
2:05 |
8:20 |
183 179-189 |
1526 |
178 174-182 |
38/53 |
| 4.00 |
35:33 |
2:19 |
9:16 |
184 181-188 |
1704 |
178 174-184 |
84/47 |
| 4.25 |
37:33 |
2:00 |
8:02 |
185 181-188 |
1486 |
181 178-186 |
42/50 |
| 4.50 |
39:32 |
1:59 |
7:57 |
183 177-190 |
1454 |
180 174-190 |
48/54 |
| 4.75 |
41:40 |
2:08 |
8:31 |
178 173-181 |
1517 |
179 172-182 |
75/38 |
| 5.00 |
43:42 |
2:02 |
8:08 |
178 176-181 |
1447 |
180 176-184 |
23/59 |
| 5.25 |
45:46 |
2:04 |
8:16 |
179 175-183 |
1480 |
180 176-184 |
36/28 |
| 5.50 |
47:54 |
2:08 |
8:31 |
179 174-186 |
1524 |
180 174-186 |
37/40 |
| 5.75 |
50:03 |
2:09 |
8:35 |
180 177-186 |
1544 |
181 178-184 |
41/42 |
| 6.00 |
52:00 |
1:57 |
7:50 |
178 176-182 |
1393 |
182 178-184 |
71/10 |
| 6.25 |
53:55 |
1:55 |
7:42 |
181 178-186 |
1393 |
186 184-190 |
60/124 |
| 6.50 |
55:43 |
1:47 |
7:10 |
179 177-181 |
1282 |
183 180-186 |
25/60 |
| 6.75 |
1:03:17 |
7:34 +5:18
|
30:16 |
165 128-185 |
4993 |
176 166-190 |
25/1 |
| 7.00 |
1:05:51 |
2:34 |
10:15 |
171 168-175 |
1753 |
171 168-176 |
27/27 |
| 7.25 |
1:08:21 |
2:30 |
10:02 |
173 167-182 |
1736 |
171 166-178 |
40/23 |
| 7.46 |
1:10:33 |
2:12 |
10:41 |
177 173-182 |
1891 |
172 166-178 |
22/17 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
113 67.2% |
9:52
|
|
74 39.5% |
9:07
|
|
69 24.4% |
8:57
|
|
55 14.9% |
10:10
|
|
54 29.5% |
9:13
|
|
54 24.3% |
9:27
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
93.0 |
179 |
7.5 |
1:05:15 |
9:28 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Pause |
7.0 |
- |
- |
5:18 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:38 |
6:35 |
50.79% |
More |
| 800m |
3:54 |
7:50 |
50.21% |
More |
| 1km |
4:56 |
7:56 |
51.62% |
More |
| Mile |
8:07 |
8:07 |
53.32% |
More |
| 5k |
26:08 |
8:25 |
56.36% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:45 |
7:45 |
55.83 |
| 5km |
25:46 |
8:18 |
57.15 |
| 5M |
42:40 |
8:32 |
56.22 |
| 10km |
53:43 |
8:39 |
55.78 |
| 10M |
1:28:57 |
8:54 |
55.69 |
| Half |
1:58:26 |
9:02 |
54.92 |
| 20M |
3:05:27 |
9:16 |
55.58 |
| Mara |
4:06:55 |
9:25 |
55.66 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
