Thu 7th Oct 2021 at 8:09pm by Andrew.Gooday

Run > General

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Time
6:30
Miles
0.63
Min/mi
10:19
Stride(cm)
106
Cals
90
Cadence
148
BPM
144
%MHR
84.1
B/mi
1484
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:24(6:24/km) 145/156bpm [929b/km] 89cal
2) 0.02km - 6(5:39/km) 144/145bpm [813b/km] 1cal

6:24 6

Pace

49%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:27	131 115-139	1631	147 142-154	0/0
0.13	1:26	39	10:28	143 140-144	1496	148 148-148	0/1
0.19	2:03	37	9:58	145 143-146	1446	147 146-150	0/1
0.25	2:39	36	9:32	145 145-146	1383	149 148-150	0/1
0.31	3:15	36	9:42	146 145-146	1416	147 146-148	0/1
0.38	3:55	39	10:29	147 146-148	1541	149 148-150	1/0
0.44	4:32	37	9:51	151 148-156	1489	149 148-150	1/0
0.50	5:12	40	10:45	151 150-152	1624	148 146-150	2/0
0.56	5:49	37	9:48	149 148-151	1460	150 150-150	1/0
0.63	6:27	38	10:12	146 144-147	1489	149 148-150	1/1

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m, Flat prediction 6:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (154 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.7	150	0.2	2:27	9:57
Walk	61.5	147	0.4	4:01	10:26
Still	0.8	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	0.00%	More
800m	4:58	9:59	0.00%	More
1km	6:17	10:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:36	10:36
5km	35:17	11:21
5M	58:25	11:41
10km	1:13:33	11:50
10M	2:01:47	12:11
Half	2:42:09	12:23
20M	4:13:55	12:42
Mara	5:38:04	12:54

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