Wed 6th Oct 2021 at 9:11am by Alex B

Run > General

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Time
27:28
Miles
2.91
Min/mi
9:26
Pacing
94%
WAVA
49.75
Stride(cm)
108
Cals
344
Cadence
158
BPM
143
%MHR
76.7
B/mi
1347
Asc(m)
97
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 142/157bpm [1386b/mi] 122cal 6.14/6.85mph
2) 1m - 9:07(9:07/m) 141/157bpm [1286b/mi] 112cal 6.58/6.89mph
3) 0.91m - 8:34(9:22/m) 148/160bpm [1387b/mi] 110cal 6.4/6.59mph

9:46 9:07 8:34

Pin Map

3 miles via Kiln Turnpike & Osborne

0mi in 0

Pace

15%

53%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:11	110 83-135	1120	153 90-160	1/4
0.25	2:34	1:17	10:18	142 135-147	1463	155 152-160	3/7
0.38	3:51	1:17	10:18	143 140-149	1472	157 152-162	8/2
0.50	5:09	1:18	10:26	148 143-150	1543	156 152-160	10/0
0.63	6:21	1:12	9:34	150 143-155	1436	158 156-162	7/0
0.75	7:27	1:06	8:48	147 144-149	1293	159 158-162	2/9
0.88	8:36	1:09	9:11	145 143-148	1331	159 158-162	1/11
1.00	9:46	1:11	9:26	147 145-150	1386	159 156-162	4/5
1.13	10:54	1:07	8:59	146 144-149	1311	159 158-162	2/2
1.25	12:03	1:09	9:13	147 145-148	1354	160 158-162	6/2
1.38	13:11	1:08	9:03	141 137-145	1275	160 158-162	2/4
1.50	14:19	1:08	9:07	132 131-137	1204	159 156-162	0/11
1.63	15:26	1:07	8:59	135 133-138	1212	159 156-160	2/11
1.75	16:31	1:05	8:38	134 130-139	1156	159 156-162	4/3
1.88	17:42	1:11	9:27	146 139-151	1379	159 156-160	3/3
2.00	18:54	1:12	9:35	149 144-156	1427	159 156-160	5/4
2.13	20:05	1:11	9:27	154 148-160	1455	159 156-160	22/0
2.25	21:15	1:10	9:20	146 144-149	1361	159 156-162	2/16
2.38	22:29	1:14	9:53	143 143-146	1413	158 150-160	2/10
2.50	23:38	1:09	9:15	147 144-149	1360	159 156-160	1/7
2.63	24:48	1:10	9:22	151 147-155	1413	159 156-162	5/2
2.75	25:57	1:09	9:10	144 140-149	1320	159 158-162	4/8
2.88	27:06	1:09	9:14	149 145-151	1377	160 158-160	2/8
2.91	27:29	23	9:34	153 151-154	1463	159 158-160	4/0

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 41m, Flat prediction 27:19

Elevation Graph

Biggest Climbs (m)	Min/mi
24 13.6%	9:11
11 4.2%	10:25
See your biggest climbs

Cadence

158 (162 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	158	2.9	27:27	9:25
Walk	0.1	93	0	2	16:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	37.83%	More
800m	4:25	8:54	43.84%	More
1km	5:35	8:59	45.25%	More
Mile	9:03	9:03	47.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	50.90
5km	29:32	9:30	49.47
5M	49:57	9:59	47.63
10km	1:03:30	10:13	46.79
10M	1:47:24	10:44	45.72
Half	2:24:43	11:03	44.56
20M	3:50:56	11:33	44.25
Mara	5:11:11	11:53	43.78

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