Tue 5th Oct 2021 at 5:52pm by Tonker

Run > General

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Time
46:03
Miles
6.42
Min/mi
7:10
Pacing
81%
Stride(cm)
124
Cals
739
Cadence
181
Asc(m)
6
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 176/196rpm
2) 1m - 7:05(7:05/m) 179/194rpm
3) 1m - 6:56(6:56/m) 181/204rpm
4) 1m - 6:54(6:54/m) 181/204rpm
5) 1m - 7:12(7:12/m) 182/204rpm
6) 1m - 7:38(7:38/m) 184/206rpm
7) 0.42m - 3:12(7:36/m) 187/208rpm

8:02 7:05 6:56 6:54 7:12 7:38 3:12

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:14	172 118-192	6/3
0.50	4:23	2:19	9:16	175 164-188	4/7
0.75	6:12	1:49	7:17	178 172-196	2/3
1.00	8:00	1:48	7:13	180 174-196	3/3
1.25	9:48	1:47	7:10	179 168-192	5/1
1.50	11:36	1:48	7:12	180 176-182	2/2
1.75	13:20	1:44	6:56	180 176-194	6/6
2.00	15:06	1:46	7:05	178 166-192	10/3
2.25	16:49	1:43	6:51	182 174-198	7/8
2.50	18:32	1:43	6:50	181 174-196	1/8
2.75	20:16	1:45	6:59	181 168-204	11/5
3.00	22:02	1:46	7:02	182 170-204	10/5
3.25	23:42	1:40	6:40	181 170-204	5/8
3.50	25:25	1:43	6:51	182 174-198	4/6
3.75	27:10	1:45	7:00	181 176-194	1/7
4.00	28:54	1:45	6:59	182 170-200	9/7
4.25	30:54	2:00	7:59	183 166-204	1/10
4.50	32:38	1:44	6:57	183 176-204	1/4
4.75	34:23	1:44	6:56	182 164-198	4/1
5.00	36:08	1:46	7:03	182 176-198	7/4
5.25	37:58	1:50	7:20	183 164-200	6/7
5.50	39:42	1:43	6:54	184 178-196	3/2
5.75	41:41	1:59	7:55	184 166-206	8/9
6.00	43:46	2:06	8:23	185 172-206	4/6
6.25	45:53	2:06	8:26	187 174-208	10/3
6.42	46:59	1:06	6:27	187 178-198	5/6

Elevation

Asc 6m, Range 23m, Flat prediction 46:06

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.0%	7:00
See your biggest climbs

Cadence

181 (208 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	180	6.4	46:36	7:16
Walk	0.1	123	0	2	10:57
Still	0.7	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	0.00%	More
800m	3:20	6:43	0.00%	More
1km	4:12	6:46	0.00%	More
Mile	6:50	6:50	0.00%	More
5k	21:34	6:56	0.00%	More
5 miles	35:10	7:02	0.00%	More
10k	45:14	7:17	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:25	6:25
5km	21:20	6:52
5M	35:20	7:04
10km	44:29	7:10
10M	1:13:40	7:22
Half	1:38:04	7:29
20M	2:33:35	7:41
Mara	3:24:29	7:48

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