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Mon 4th Oct 2021 at 6:14pm by GAZGIB

Run > Time Trial
  • Time
    3:43
  • Miles
    0.62
  • Min/mi
    6:00
  • WAVA
    68.59
  • Stride(cm)
    147
  • Cals
    55
  • Cadence
    183
  • BPM
    132
  • %MHR
    73.1
  • B/mi
    794
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Track

Notes & Comments

BFR Sport England Time Trial
===
1) 0.61m - 3:43(6:04/m) 133/141bpm [806b/mi] 55cal 9.9/10.81mph
3:43

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 5:58 121 114-125 722 191 186-194 1/0
0.13 44 21 5:41 132 124-141 751 182 182-186 0/2
0.19 1:05 21 5:39 132 127-136 747 182 180-184 0/2
0.25 1:28 23 6:09 135 134-136 830 180 178-182 2/2
0.31 1:53 25 6:38 135 135-136 895 179 178-180 6/0
0.38 2:16 24 6:19 136 134-140 858 180 178-180 6/2
0.44 2:40 24 6:17 140 138-141 880 181 180-182 0/9
0.50 3:04 24 6:21 137 133-139 870 180 178-180 7/0
0.56 3:26 23 6:01 134 133-137 806 185 180-188 0/2
0.61 3:42 16 5:14 131 130-132 686 196 192-204 1/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    132 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 8.9% 5:57

  • Cadence Distribution

    183 avge / 204 max Stride Length: 147cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 57.13% More
    800m 3:02 6:05 64.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 68.65
    5km 23:05 7:26 63.27
    5M 39:34 7:55 60.16
    10km 50:37 8:09 58.70
    10M 1:26:48 8:41 56.18
    Half 1:57:52 9:00 54.59
    20M 3:10:22 9:31 52.84
    Mara 4:18:30 9:52 52.00

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