Sun 3rd Oct 2021 at 9:07am by SMeecham

Run > General
  • Time
    2:08:54
  • Miles
    13.15
  • Min/mi
    9:48
  • Pacing
    92%
  • WAVA
    50.61
  • Stride(cm)
    89
  • Cals
    1462
  • Cadence
    184
  • BPM
    150
  • %MHR
    84.6
  • B/mi
    1468
  • Asc(m)
    104
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:52(9:26/m) 145/154bpm [1367b/mi] 78cal
2) 0.62m - 5:49(9:22/m) 156/166bpm [1461b/mi] 81cal
3) 0.62m - 6:02(9:43/m) 157/166bpm [1526b/mi] 84cal
4) 0.62m - 6:05(9:48/m) 155/162bpm [1518b/mi] 84cal
5) 0.62m - 5:55(9:32/m) 156/165bpm [1486b/mi] 82cal
6) 0.62m - 6:07(9:50/m) 159/164bpm [1565b/mi] 86cal
7) 0.62m - 6:05(9:48/m) 159/164bpm [1559b/mi] 84cal
8) 0.62m - 5:58(9:36/m) 158/166bpm [1518b/mi] 81cal
9) 0.62m - 6:14(10:02/m) 158/165bpm [1584b/mi] 83cal
10) 0.62m - 5:48(9:21/m) 156/163bpm [1458b/mi] 74cal
11) 0.62m - 6:07(9:50/m) 145/160bpm [1427b/mi] 55cal
12) 0.62m - 5:47(9:19/m) 143/149bpm [1333b/mi] 47cal
13) 0.62m - 6:20(10:11/m) 147/152bpm [1498b/mi] 62cal
14) 0.62m - 6:05(9:47/m) 141/148bpm [1380b/mi] 49cal
15) 0.62m - 6:21(10:13/m) 144/151bpm [1472b/mi] 60cal
16) 0.62m - 6:23(10:16/m) 139/149bpm [1426b/mi] 53cal
17) 0.62m - 6:24(10:18/m) 141/146bpm [1453b/mi] 56cal
18) 0.62m - 6:27(10:23/m) 145/153bpm [1506b/mi] 65cal
19) 0.62m - 6:16(10:05/m) 150/161bpm [1513b/mi] 66cal
20) 0.62m - 6:02(9:43/m) 149/162bpm [1448b/mi] 65cal
21) 0.62m - 6:03(9:43/m) 149/166bpm [1449b/mi] 60cal
22) 0.1m - 43(7:05/m) 151/155bpm [1070b/mi] 7cal
5:52 5:49 6:02 6:05 5:55 6:07 6:05 5:58 6:14 5:48 6:07 5:47 6:20 6:05 6:21 6:23 6:24 6:27 6:16 6:02 6:03 43

Pace

11% 34% 48% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:41 4:41 9:22 142 101-154 1330 184 170-188 9/13
1.00 9:23 4:42 9:23 154 145-161 1445 186 182-192 11/15
1.50 14:10 4:47 9:35 156 150-166 1495 186 184-188 9/8
2.00 19:02 4:52 9:44 158 150-165 1537 185 180-190 8/12
2.50 23:55 4:53 9:47 154 147-162 1507 186 184-190 7/8
3.00 28:41 4:45 9:30 155 146-162 1473 186 182-188 10/12
3.50 33:32 4:51 9:43 159 151-165 1544 185 180-188 11/8
4.00 38:41 5:09 10:19 160 155-163 1650 185 180-188 17/5
4.50 43:16 4:35 9:10 157 151-162 1439 183 178-188 5/19
5.00 48:11 4:55 9:49 159 155-166 1561 183 178-190 9/12
5.50 53:10 4:59 9:58 159 150-165 1584 183 178-190 20/8
6.00 58:03 4:53 9:46 154 147-159 1505 183 178-186 6/16
6.50 1:02:46 4:43 9:27 148 126-162 1398 184 178-188 13/12
7.00 1:07:33 4:47 9:34 145 135-152 1386 182 174-190 8/19
7.50 1:12:14 4:41 9:21 143 138-149 1337 185 178-188 11/11
8.00 1:17:15 5:02 10:03 147 143-151 1478 184 178-188 15/13
8.50 1:22:15 5:00 10:00 143 131-151 1431 183 178-192 11/11
9.00 1:27:23 5:08 10:16 143 133-151 1467 181 178-186 10/12
9.50 1:32:24 5:01 10:02 142 138-148 1425 181 178-188 12/11
10.00 1:37:37 5:13 10:25 138 130-145 1438 182 174-188 11/10
10.50 1:42:46 5:09 10:18 141 135-146 1453 183 178-188 12/9
11.00 1:47:49 5:03 10:05 144 138-153 1452 183 178-188 11/14
11.50 1:52:58 5:10 10:19 149 141-161 1538 182 178-186 12/9
12.00 1:57:59 5:01 10:01 150 144-159 1504 183 178-188 10/11
12.50 2:02:54 4:55 9:49 151 138-166 1483 185 174-192 10/7
13.00 2:07:45 4:52 9:43 148 141-164 1438 186 180-188 10/9
13.15 2:08:55 1:10 7:46 151 147-155 1172 190 184-200 3/4

Heart

150/166max
  • Show Beats/Mile

Elevation

Asc 104m, Range 28m, Flat prediction 2:08:27
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.2% 10:02
13 2.2% 10:19
See your biggest climbs

Cadence

184 (200 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 13.2 2:08:55 9:48
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 39.66% More
800m 4:31 9:05 42.89% More
1km 5:40 9:08 44.53% More
Mile 9:21 9:21 45.92% More
5k 29:41 9:33 49.23% More
5 miles 48:10 9:38 49.40% More
10k 59:56 9:39 49.58% More
10 miles 1:37:36 9:46 50.32% More
Half 2:08:25 9:48 50.60% More

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 51.11
5km 27:56 8:59 52.30
5M 46:15 9:15 51.44
10km 58:14 9:22 51.02
10M 1:36:26 9:39 50.92
Half 2:08:23 9:48 50.23
20M 3:21:02 10:03 50.83
Mara 4:27:40 10:13 50.90
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