Thu 30th Sep 2021 at 12:33pm by brus

Run > Trail Run

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Time
22:53
Miles
2.28
Min/mi
10:02
Pacing
91.7%
WAVA
40.63
BPM
144
%MHR
70.9
B/mi
1444
Asc(m)
73
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:59(5:59/km) 142/156bpm [851b/km]
2) 1km - 6:13(6:13/km) 150/156bpm [930b/km]
3) 1km - 6:30(6:30/km) 143/155bpm [932b/km]
4) 0.67km - 4:11(6:13/km) 139/143bpm [862b/km]

5:59 6:13 6:30 4:11

Pin Map

0mi in 0

Pace

16%

22%

43%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	42	42	11:17	122 113-131	1378	2/1
0.13	1:19	37	9:46	136 131-142	1327	2/2
0.19	1:54	35	9:24	148 142-154	1390	2/1
0.25	2:32	37	9:59	152 148-156	1517	1/2
0.31	3:09	37	9:52	146 142-149	1441	6/1
0.38	3:40	32	8:29	144 142-145	1222	1/3
0.44	4:17	36	9:42	146 145-146	1416	2/1
0.50	4:52	35	9:17	144 141-146	1337	2/0
0.56	5:26	35	9:12	141 139-144	1298	2/1
0.63	6:00	34	9:07	147 144-148	1340	1/2
0.69	6:33	32	8:38	147 147-148	1270	1/1
0.75	7:10	37	9:56	150 148-154	1489	3/0
0.81	7:47	37	9:55	151 149-154	1496	1/2
0.88	8:21	34	9:10	150 149-150	1374	1/5
0.94	8:58	36	9:41	150 150-151	1453	2/1
1.00	9:36	38	10:10	149 148-150	1514	2/1
1.06	10:18	42	11:16	148 146-150	1668	3/0
1.13	10:58	40	10:36	150 146-152	1590	1/1
1.19	11:40	42	11:10	149 147-152	1663	3/0
1.25	12:16	37	9:45	153 149-156	1491	0/2
1.31	12:58	42	11:10	153 151-155	1708	1/1
1.38	13:43	45	12:00	149 146-152	1788	0/6
1.44	14:28	44	11:50	148 145-150	1752	2/1
1.50	15:07	40	10:38	144 142-145	1532	3/1
1.56	15:45	38	10:03	143 141-145	1438	0/7
1.63	16:21	36	9:42	140 139-142	1359	2/2
1.69	16:58	37	9:46	139 136-139	1356	2/0
1.75	17:35	37	9:48	138 138-138	1353	2/2
1.81	18:11	36	9:44	138 137-138	1343	1/2
1.88	18:48	37	9:51	138 137-142	1360	1/2
1.94	19:24	35	9:28	140 138-143	1325	3/1
2.00	20:04	40	10:42	139 136-143	1488	1/2
2.06	20:43	39	10:22	139 136-142	1442	0/2
2.13	21:16	33	8:45	138 138-139	1208	0/7
2.19	21:54	38	10:08	139 139-140	1409	3/2
2.25	22:36	42	11:09	136 134-139	1517	8/0
2.28	22:53	17	9:05	139 139-139	1262	1/0

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 20m, Flat prediction 22:50

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.4%	10:25
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	32.53%	More
800m	4:34	9:10	36.95%	More
1km	5:45	9:15	38.37%	More
Mile	9:33	9:33	39.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	39.65
5km	31:46	10:13	40.46
5M	52:36	10:31	40.05
10km	1:06:14	10:40	39.86
10M	1:49:41	10:58	39.89
Half	2:26:01	11:09	39.40
20M	3:48:40	11:26	39.87
Mara	5:04:27	11:37	39.93

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