Sat 2nd Oct 2021 at 11:20am by Grandma

Cross > General

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Time
1:10:24
Miles
3.01
Min/mi
23:23
Cals
91
Cadence
118
BPM
71
%MHR
41.8
B/mi
1671
Asc(m)
745
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:59(23:59/m) 73/117bpm [1751b/mi] 39cal 58/64rpm 2.5/9.27mph
2) 1m - 24:22(24:22/m) 67/90bpm [1632b/mi] 23cal 59/73rpm 2.46/3.9mph
3) 1m - 21:48(21:48/m) 74/119bpm [1613b/mi] 29cal 59/63rpm 2.75/6.91mph
4) 0.01m - 15(21:28/m) 90/91bpm [1932b/mi] 58/60rpm 2.79/3.07mph

23:59 24:22 21:48 15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:55	3:55	31:17	108 88-117	3379	118 108-128	65/33
0.25	6:04	2:09	17:14	105 99-112	1810	122 118-128	12/3
0.38	8:45	2:41	21:25	62 56-101	1328	116 110-120	30/53
0.50	11:33	2:49	22:28	59 57-63	1326	117 108-120	43/49
0.63	15:21	3:48	30:20	60 53-74	1820	115 108-120	40/43
0.75	17:51	2:31	20:05	63 59-66	1266	112 104-120	42/40
0.88	21:42	3:50	30:42	62 50-66	1904	114 108-120	55/35
1.00	23:59	2:17	18:18	60 57-62	1098	118 110-120	38/32
1.13	27:46	3:47	30:17	62 54-70	1878	116 104-126	41/29
1.25	31:00	3:14	25:51	63 54-71	1629	121 118-128	26/53
1.38	34:25	3:25	27:17	74 57-90	2020	121 112-146	33/31
1.50	36:54	2:29	19:53	70 66-72	1391	120 116-122	41/20
1.63	39:54	3:00	24:03	69 49-78	1660	121 116-128	61/80
1.75	42:01	2:07	16:59	69 67-74	1171	121 120-124	46/62
1.88	44:38	2:36	20:49	71 64-74	1479	120 110-124	43/32
2.00	48:21	3:43	29:44	65 61-72	1933	117 80-120	19/23
2.13	51:02	2:41	21:28	66 62-71	1417	118 104-120	14/20
2.25	53:20	2:18	18:25	65 62-66	1197	120 116-124	53/11
2.38	55:51	2:31	20:10	66 63-71	1331	120 112-126	39/78
2.50	58:12	2:21	18:52	74 67-89	1396	120 120-122	86/54
2.63	1:00:44	2:32	20:16	78 73-82	1581	119 104-122	49/68
2.75	1:04:22	3:37	28:58	71 68-74	2056	120 108-126	3/20
2.88	1:07:57	3:35	28:43	101 71-119	2900	113 102-122	10/8
3.00	1:10:09	2:12	17:32	94 88-101	1649	120 104-126	12/17
3.01	1:10:24	15	21:44	90 89-91	1956	117 108-120	7/0

Heart

71/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 745m, Range 86m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 35.5%	35:37
35 21.6%	19:02
22 21.1%	24:10
11 9.2%	17:25
See your biggest climbs

Cadence

118 (146 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More
800m	9:29	19:04	More
1km	12:13	19:39	More
Mile	20:25	20:25	More

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