Sat 2nd Oct 2021 at 9:30am by Spanker_68

Run > General

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Time
26:40
Miles
3.16
Min/mi
8:26
Pacing
91.7%
WAVA
57.06
Stride(cm)
119
Cals
353
Cadence
160
BPM
159
%MHR
86.5
B/mi
1344
Asc(m)
34
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 142/154bpm [827b/km] 68cal 10.3/11.89kmph
2) 1km - 5:22(5:22/km) 154/168bpm [826b/km] 69cal 11.18/12.56kmph
3) 1km - 5:19(5:19/km) 172/179bpm [915b/km] 79cal 11.28/12.87kmph
4) 1km - 5:09(5:09/km) 167/177bpm [859b/km] 70cal 11.66/12.53kmph
5) 1km - 4:41(4:41/km) 163/166bpm [763b/km] 63cal 12.83/14.24kmph
6) 0.08km - 20(4:14/km) 164/166bpm [696b/km] 4cal 14.14/14.54kmph

5:49 5:22 5:19 5:09 4:41 20

Pace

24%

43%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	130 96-144	1264	153 128-158	2/1
0.25	2:23	1:10	9:18	141 139-144	1311	155 154-158	9/0
0.38	3:29	1:06	8:47	144 140-147	1266	156 152-158	3/2
0.50	4:41	1:12	9:38	147 144-152	1416	157 154-162	10/1
0.63	5:50	1:09	9:13	151 148-154	1392	158 154-162	6/1
0.75	6:57	1:07	8:58	152 149-155	1363	160 156-164	8/2
0.88	8:06	1:09	9:12	151 148-154	1389	159 156-160	7/2
1.00	9:10	1:04	8:33	151 148-153	1290	160 158-162	6/3
1.13	10:12	1:01	8:10	153 151-155	1250	161 160-162	3/4
1.25	11:14	1:02	8:19	164 154-168	1363	162 158-164	3/5
1.38	12:20	1:06	8:50	165 162-168	1458	161 160-164	4/2
1.50	13:22	1:02	8:13	173 163-179	1422	162 158-164	5/3
1.63	14:26	1:05	8:38	174 172-178	1501	161 158-164	2/4
1.75	15:31	1:04	8:35	174 172-176	1493	161 158-164	2/4
1.88	16:35	1:04	8:31	174 173-175	1482	162 160-164	4/2
2.00	17:35	1:01	8:04	174 170-177	1405	162 160-162	1/2
2.13	18:39	1:03	8:26	169 165-173	1425	161 160-164	2/4
2.25	19:43	1:05	8:36	164 162-165	1411	162 160-164	3/1
2.38	20:45	1:02	8:19	163 160-164	1356	161 160-164	3/2
2.50	21:45	59	7:56	162 162-165	1284	162 160-164	2/6
2.63	22:43	58	7:44	163 160-166	1262	163 162-164	1/6
2.75	23:40	57	7:34	163 161-165	1233	163 160-164	2/11
2.88	24:35	55	7:19	162 161-163	1185	162 160-164	1/9
3.00	25:32	58	7:43	164 162-166	1265	165 162-168	2/6
3.13	26:26	54	7:09	164 162-166	1174	165 162-168	2/6
3.16	26:40	14	7:06	164 163-164	1164	164 164-166	0/1

Heart

159/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 42m, Flat prediction 25:42

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.8%	9:08
11 2.4%	9:14
See your biggest climbs

Cadence

160 (168 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	160	3.1	26:30	8:25
Walk	0.6	136	0	9	17:04
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	46.10%	More
800m	3:41	7:24	53.98%	More
1km	4:38	7:28	55.87%	More
Mile	7:45	7:45	56.78%	More
5k	26:05	8:24	57.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	59.81
5km	26:10	8:25	57.20
5M	44:35	8:55	54.72
10km	56:52	9:09	53.60
10M	1:36:54	9:41	52.03
Half	2:11:07	10:01	50.50
20M	3:30:36	10:32	49.82
Mara	4:44:59	10:53	49.09

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