Fri 1st Oct 2021 at 7:41am by RossN
Run > General
-
Time
1:18:11
-
Miles
8.39
-
Min/mi
9:19
-
Pacing
93.5%
-
WAVA
59.30
-
Stride(cm)
95
-
Cals
762
-
Cadence
182
-
BPM
154
-
%MHR
90
-
B/mi
1435
-
Asc(m)
354
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:29(5:29/km) 139/163bpm [762b/km] 48cal 10.95/13.03kmph
2) 1km - 5:31(5:31/km) 151/165bpm [832b/km] 54cal 10.89/16.06kmph
3) 1km - 5:34(5:34/km) 150/168bpm [834b/km] 52cal 10.79/12.19kmph
4) 1km - 5:30(5:30/km) 155/164bpm [853b/km] 57cal 10.9/11.52kmph
5) 1km - 5:29(5:29/km) 149/160bpm [816b/km] 49cal 10.96/11.32kmph
6) 1km - 5:49(5:49/km) 157/167bpm [912b/km] 59cal 10.33/11.32kmph
7) 1km - 5:42(5:42/km) 158/163bpm [901b/km] 57cal 10.52/15.18kmph
8) 1km - 5:49(5:49/km) 161/166bpm [936b/km] 59cal 10.32/11.08kmph
9) 1km - 5:55(5:55/km) 159/162bpm [941b/km] 59cal 10.14/13.03kmph
10) 1km - 5:39(5:39/km) 161/166bpm [910b/km] 55cal 10.61/14.01kmph
11) 1km - 5:59(5:59/km) 160/165bpm [957b/km] 62cal 10.04/11.49kmph
12) 1km - 6:07(6:07/km) 158/165bpm [965b/km] 60cal 9.82/15.18kmph
13) 1km - 6:23(6:23/km) 158/162bpm [1008b/km] 60cal 9.41/10.61kmph
14) 0.57km - 3:17(5:48/km) 159/163bpm [921b/km] 31cal 10.35/10.65kmph
5:29 5:31 5:34 5:30 5:29 5:49 5:42 5:49 5:55 5:39 5:59 6:07 6:23 3:17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:10 |
2:10 |
8:39 |
124 76-154 |
1072 |
188 174-202 |
| 0.50 |
4:24 |
2:14 |
8:56 |
146 130-158 |
1304 |
185 176-192 |
| 0.75 |
6:35 |
2:12 |
8:46 |
150 139-163 |
1316 |
188 176-194 |
| 1.00 |
8:53 |
2:18 |
9:10 |
150 139-157 |
1376 |
187 176-194 |
| 1.25 |
11:02 |
2:09 |
8:37 |
153 145-165 |
1319 |
188 168-198 |
| 1.50 |
13:18 |
2:16 |
9:03 |
155 143-168 |
1402 |
189 176-198 |
| 1.75 |
15:34 |
2:16 |
9:06 |
146 136-151 |
1328 |
189 178-198 |
| 2.00 |
17:44 |
2:10 |
8:38 |
151 143-160 |
1304 |
186 168-198 |
| 2.25 |
19:55 |
2:11 |
8:45 |
153 147-161 |
1340 |
190 184-196 |
| 2.50 |
22:10 |
2:15 |
9:01 |
157 152-164 |
1417 |
188 180-194 |
| 2.75 |
24:21 |
2:11 |
8:43 |
145 127-157 |
1265 |
187 176-194 |
| 3.00 |
26:37 |
2:15 |
9:02 |
147 132-160 |
1328 |
178 124-200 |
| 3.25 |
28:51 |
2:14 |
8:56 |
159 152-166 |
1420 |
187 180-194 |
| 3.50 |
31:09 |
2:18 |
9:13 |
157 154-159 |
1446 |
181 178-188 |
| 3.75 |
33:32 |
2:23 |
9:31 |
156 150-162 |
1485 |
182 174-188 |
| 4.00 |
35:51 |
2:19 |
9:16 |
156 150-161 |
1446 |
184 178-194 |
| 4.25 |
38:08 |
2:17 |
9:10 |
160 158-161 |
1466 |
172 124-190 |
| 4.50 |
40:28 |
2:20 |
9:19 |
160 157-163 |
1491 |
172 124-188 |
| 4.75 |
42:47 |
2:19 |
9:16 |
161 156-163 |
1491 |
184 180-190 |
| 5.00 |
45:08 |
2:21 |
9:24 |
161 157-166 |
1512 |
179 118-186 |
| 5.25 |
47:32 |
2:24 |
9:36 |
158 156-161 |
1516 |
158 116-186 |
| 5.50 |
49:54 |
2:22 |
9:27 |
159 156-161 |
1503 |
180 174-192 |
| 5.75 |
52:15 |
2:21 |
9:25 |
159 157-162 |
1498 |
168 120-186 |
| 6.00 |
54:34 |
2:19 |
9:16 |
161 159-164 |
1492 |
181 176-190 |
| 6.25 |
56:45 |
2:11 |
8:45 |
162 158-166 |
1419 |
181 118-192 |
| 6.50 |
59:08 |
2:23 |
9:33 |
161 157-164 |
1536 |
178 172-192 |
| 6.75 |
1:01:35 |
2:27 |
9:49 |
159 154-162 |
1560 |
172 124-186 |
| 7.00 |
1:04:10 |
2:34 |
10:17 |
159 154-164 |
1636 |
178 170-186 |
| 7.25 |
1:06:32 |
2:22 |
9:27 |
157 152-162 |
1483 |
180 170-206 |
| 7.50 |
1:08:59 |
2:27 |
9:48 |
157 151-162 |
1539 |
178 172-182 |
| 7.75 |
1:11:31 |
2:32 |
10:10 |
158 154-161 |
1605 |
177 168-186 |
| 8.00 |
1:14:05 |
2:34 |
10:16 |
157 153-160 |
1613 |
178 170-184 |
| 8.25 |
1:16:30 |
2:25 |
9:40 |
159 156-162 |
1537 |
178 170-186 |
| 8.43 |
1:18:11 |
1:41 |
9:19 |
158 156-161 |
1473 |
179 174-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
96.2 |
183 |
8.1 |
1:15:11 |
9:16 |
| Walk |
3.8 |
122 |
0.3 |
3:00 |
9:37 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:07 |
8:29 |
42.83% |
More |
| 800m |
4:18 |
8:40 |
50.39% |
More |
| 1km |
5:27 |
8:46 |
51.99% |
More |
| Mile |
8:45 |
8:45 |
55.11% |
More |
| 5k |
27:30 |
8:51 |
59.78% |
More |
| 5 miles |
45:07 |
9:01 |
59.66% |
More |
| 10k |
56:24 |
9:05 |
59.73% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:12 |
8:12 |
58.80 |
| 5km |
27:17 |
8:47 |
60.26 |
| 5M |
45:10 |
9:02 |
59.59 |
| 10km |
56:52 |
9:09 |
59.25 |
| 10M |
1:34:10 |
9:25 |
59.31 |
| Half |
2:05:23 |
9:34 |
58.57 |
| 20M |
3:16:21 |
9:49 |
59.27 |
| Mara |
4:21:25 |
9:59 |
59.36 |
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