Thu 30th Sep 2021 at 9:41am by TomC82
Run > General
-
Time
30:05
-
Miles
3.10
-
Min/mi
9:42
-
Pacing
93.7%
-
WAVA
44.56
-
Stride(cm)
100
-
Cals
424
-
Cadence
166
-
BPM
156
-
%MHR
91
-
B/mi
1511
-
Asc(m)
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:42(9:42/m) 148/159bpm [1436b/mi] 132cal
2) 1m - 9:59(9:59/m) 156/170bpm [1558b/mi] 139cal
3) 1m - 9:27(9:27/m) 163/178bpm [1541b/mi] 139cal
4) 0.1m - 56(9:19/m) 159/163bpm [1483b/mi] 14cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:54 |
133 109-142 |
1316 |
162 140-166 |
4/2 |
0.25 |
2:28 |
1:13 |
9:46 |
144 139-149 |
1407 |
165 162-166 |
3/2 |
0.38 |
3:43 |
1:15 |
10:03 |
147 142-153 |
1477 |
166 160-168 |
3/3 |
0.50 |
4:58 |
1:15 |
10:04 |
149 142-154 |
1499 |
164 164-166 |
3/3 |
0.63 |
6:10 |
1:12 |
9:35 |
150 146-154 |
1437 |
165 164-168 |
5/5 |
0.75 |
7:20 |
1:10 |
9:21 |
154 150-158 |
1439 |
164 162-166 |
1/10 |
0.88 |
8:30 |
1:10 |
9:16 |
152 141-158 |
1409 |
165 164-166 |
1/2 |
1.00 |
9:42 |
1:12 |
9:34 |
154 146-159 |
1472 |
165 164-168 |
5/2 |
1.13 |
10:51 |
1:09 |
9:15 |
155 151-158 |
1434 |
165 164-168 |
5/1 |
1.25 |
12:02 |
1:11 |
9:29 |
159 157-161 |
1507 |
168 166-172 |
4/2 |
1.38 |
13:18 |
1:16 |
10:10 |
163 159-168 |
1657 |
165 164-172 |
3/2 |
1.50 |
14:35 |
1:16 |
10:11 |
158 150-170 |
1610 |
165 164-168 |
2/3 |
1.63 |
15:48 |
1:13 |
9:48 |
149 145-154 |
1459 |
165 162-168 |
2/3 |
1.75 |
17:10 |
1:22 |
10:57 |
155 150-160 |
1697 |
162 80-168 |
3/5 |
1.88 |
18:20 |
1:10 |
9:21 |
153 150-158 |
1431 |
166 160-170 |
3/2 |
2.00 |
19:41 |
1:21 |
10:45 |
157 151-163 |
1688 |
165 144-170 |
6/3 |
2.13 |
20:52 |
1:11 |
9:27 |
155 150-159 |
1464 |
166 162-170 |
4/5 |
2.25 |
22:10 |
1:18 |
10:23 |
161 157-166 |
1672 |
165 160-166 |
4/4 |
2.38 |
23:18 |
1:09 |
9:09 |
163 159-167 |
1492 |
168 164-172 |
5/3 |
2.50 |
24:29 |
1:11 |
9:27 |
164 160-174 |
1550 |
168 164-170 |
4/5 |
2.63 |
25:35 |
1:06 |
8:48 |
167 161-171 |
1471 |
171 168-174 |
3/2 |
2.75 |
26:47 |
1:11 |
9:30 |
173 167-178 |
1645 |
169 164-174 |
3/4 |
2.88 |
27:58 |
1:11 |
9:28 |
160 157-166 |
1515 |
166 162-172 |
2/2 |
3.00 |
29:08 |
1:11 |
9:26 |
161 157-164 |
1518 |
167 162-172 |
4/3 |
3.10 |
30:04 |
56 |
9:21 |
159 157-163 |
1486 |
166 164-172 |
3/4 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
165 |
3.1 |
29:55 |
9:41 |
Walk |
0.4 |
128 |
0 |
8 |
13:14 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:55 |
34.50% |
More |
800m |
4:32 |
9:07 |
38.72% |
More |
1km |
5:43 |
9:11 |
40.23% |
More |
Mile |
9:24 |
9:24 |
42.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
47.72 |
5km |
30:10 |
9:43 |
44.53 |
5M |
51:52 |
10:22 |
42.03 |
10km |
1:06:27 |
10:42 |
40.94 |
10M |
1:54:18 |
11:26 |
39.29 |
Half |
2:35:30 |
11:52 |
37.90 |
20M |
4:11:52 |
12:36 |
37.08 |
Mara |
5:42:39 |
13:05 |
36.34 |
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